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Mindful Scarab 🪲 meditation courses │ mindful movement │ mbct-L

@mindfulscarab

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🌀Mindfulness For Life course September 2026 interest form ⬇️

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🪲is it time for you to deepen your mindfulness practice? You’ll know if this is for you. Final course running at reduced rates. Link in bio 🌀

#meditate #embody #learntomeditate #mbct by @mindfulscarab

Want to mediate more often but haven’t found the tools to create sustainable consistency in your practice?

🪲Link in bio.

#meditate #embody #be #now by @mindfulscarab

🌀MINDFULNESS FOR LIFE COURSE🌀

Comment “MEDITATE” or find link in bio!

For anyone seeking to respond skilfully to life’s challenges + find greater joy, presence and embodiment in their lives.

Drawing on ancient wisdom and cognitive science.

This is a research-based, practical toolkit for anyone with a mind.
To create or deepen your meditation practice.
To transform your experience with attention.

•8 weekly 2¼ hour sessions + half-day of guided practice
•Thursdays 12pm - 14:15pm, September–October 2026
•LIVE online learning

•early bird £160 (this is a reduced rate while I complete the final stages of my MBCT (mindfulness-based cognitive therapy) certification, and will only apply for this course 💅)

Comment “MEDITATE” or find link in bio!

#mindfulness #meditation #embodiment #mbct by @mindfulscarab

Ready to deepen your meditation practice? Comment ‘deeper mindfulness’ to receive the info pack for my next Mindfulness For Life course

This is the start of something new for me🌀bringing it softly into being, relishing in the beautiful unknown born in each new moment

📹 Thank you endlessly @melonchunkmedia

#mindfulness #meditation #mbct #breathe by @mindfulscarab