Instagram story viewer> @mindfulwellnesshouse> Posts

Mindful Wellness House

@mindfulwellnesshouse

430

followers

278

following

A space to slow down, heal & reconnect.
📍1313 Ponce de Leon Blvd.
Suite 301
Coral Gables, FL 33134
305-510-3909

POSTS STORIES REELS

Money is one of the biggest parts of building a life with someone, but how often are we actually talking about it?

@mindful.gee is a psychotherapist who explores the connection between our emotions, relationships, and the way we navigate life. She joins Pretty Money for a conversation about the topics couples often avoid, the emotional weight we attach to money, and why the way we communicate matters more than we think.

Some conversations might feel uncomfortable, but avoiding them doesn't make them go away.

Gabi Reyes joins Pretty Money TOMORROW, Wednesday 11/4. 3PM EST. Be there ❤️‍🔥 by @mindfulwellnesshouse

We’re already SO thankful for all of you 💛🤗 by @mindfulwellnesshouse

We made the news! 📰✨

Our very own co-founder, Nicole Herdocia-Oria, LMFT, was featured in the Daily Mail, sharing her professional perspective on one of the most complex conversations happening in family dynamics today: going “no contact.”

Social media has helped an entire generation recognize unhealthy family patterns, challenge generational trauma, and understand that being family doesn’t automatically mean having unlimited access to someone.

And that’s progress. 👏

But here’s where the conversation gets complicated: Not every difficult family relationship is toxic, and not every boundary needs to end in estrangement.

Going no contact can be a necessary, protective, and sometimes life-changing decision. But it’s also a deeply personal one that deserves nuance, reflection, and an understanding of the circumstances involved.

Sometimes healing means rebuilding relationships. Sometimes it means redefining them. And sometimes it means walking away.

The goal isn’t to normalize cutting people off. It’s to normalize choosing relationships where emotional safety, accountability, and mutual respect exist.

We’re proud of Nikki for contributing a thoughtful, clinically informed perspective to a conversation that deserves more than a viral sound bite.

We’d love to hear your thoughts: Has social media helped us establish healthier boundaries, or has it made us quicker to walk away from difficult relationships?

#FamilyTherapy #FamilyEstrangement #NoContact #GenerationalTrauma #HealthyBoundaries by @mindfulwellnesshouse

Forget ghosts and goblins. THESE are the real reasons to run to therapy.

The real horror? Thinking you have to deal with all of this alone.

🖤 At Mindful Wellness House, we help you face what’s haunting you.

Because therapy is a lot less scary than continuing the same patterns. 👻 by @mindfulwellnesshouse

Call us 🤗 by @mindfulwellnesshouse

You gon’ learn 🤗 by @mindfulwellnesshouse

Registered Dietitian vs. Nutritionist 🥑🧠 What’s the difference, and why does it matter?

When it comes to nutrition, eating disorders, and your relationship with food, credentials matter. Understanding who you’re getting advice from is an important part of finding safe, qualified, evidence-based care.

Because nutrition advice should be rooted in science, not just social media trends.

Did you know there was a difference?

#RegisteredDietitian #Nutritionist #NutritionEducation #EvidenceBasedNutrition #EatingDisorderRecovery by @mindfulwellnesshouse

Spooky Season is so much better with your therapist 👻 by @mindfulwellnesshouse

Who would benefit from seeing a registered dietitian?

Alli gives us all the details! by @mindfulwellnesshouse

Happy hump day, y’all 🎄🎅🏻 by @mindfulwellnesshouse

Part III ❤️

Keep Flirtin’ y’all by @mindfulwellnesshouse

bestie therapist/dietitian duo. game day rivals. one mission in mind- making your food freedom journey a little easier with this simple delicious recipe.
1. Oil pan
2. Add TJs broccoli cheddar soup
3. Mix in rotisserie chicken
4. Cut biscuits in half. Layer on top
5. Bake in oven 375 degrees for 25 min
#umvsfsu #fsu #um CHALIA GIRLIES by @mindfulwellnesshouse