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Pardese Nicpon

@pardese_n

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A space for movement, community, and doing hard things together ⋆˙⟡
[email protected] 💌
Join channel below for Thursday run updates! ⬇️

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OC Matcha Food Crawl💚

@rumalatte @shootz.official @ayercoffee @acairepublic @morninglavendercafe @anaken.hanaichi by @pardese_n

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9 days ago

400+ PEOPLE OC MATCHA RUN | APRIL 4TH 2026 🍵🏃🏻‍♀️

This was the official launch of @mindovermilesoc

105 days ago I hosted my first matcha run right here at this park. Look how much we’ve grown..

A mental health run club dedicated to creating a space where people can “do hard things, TOGETHER” I never expected to launch a run club when I started all of this. It was simply a crazy idea run wild!

To my attendees: Thank you so so much for showing up for yourselves and this community! You all did a very hard thing this weekend and I hope you continue to every single day! Thank you for being there for such a special moment! 💚

I never realized how important it was to hold onto community until I started this! It isn’t me that’s building this community. It’s the people who volunteer their time/services, the ones choosing to come to these events, the people donating, and the people cheering for strangers they know nothing about!

We’re all struggling in our own way but when we lean on each other and uplift one another, it makes it a little less scary. That is my whole goal in building this club!

I said this during my matcha run but I really want to emphasize the power of being AUDACIOUS! So today, I challenge you to do that thing you’ve always wanted to do. I believe in you and I’m rooting for you! 🥰

Remember, you can do hard things!

Karen

Special thanks to
@tatyscoffee
@positivebeverage
@alecxdes
@drinklmnt
@drywater
@outplayofficial
@liquidiv

for believing in this vision and making this day ever so special!

Amazing work by:
📸 Photos by @di.noworries
🎥 Videographer @cyrieadyornot

#matcharun #orangecounty #runclub taken in Taty's Specialty Coffee & Tea by @pardese_n

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6 months ago

This was a full circle moment for me. And it’s only the beginning…

At @mindovermilesoc we want to empower you to become the best version of yourself. We do that by leaning on one another!

I’ve always struggled with social anxiety, especially when it comes to talking to strangers. But something about this community changes that. I still feel the fear… but I do it anyway.

Who’s ready for the next matcha run..? 🍵💚🏃🏻‍♀️

Videographer 🎥: @cyrieadyornot

#orangecounty #matcharun taken in Taty's Specialty Coffee & Tea by @pardese_n

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6 months ago

Days like this make KUAI feel less like something we’re building behind the scenes and more like something that’s actually finding its place out in the world.

Thanks for having us, @mindovermilesoc 💚 by @pardese_n

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10 hours ago

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3 days ago

OC MATCHA FOOD CRAWL @mindovermilesoc by @pardese_n

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a day ago

@mindovermilesoc Mind Over Miles Run Club hosted a 5K Walk Food Crawl on World Mental Health, 10/10. @oldtowntustin_sat_market

1K stop @shootz.official spam brulee musubi
2k stop @ayercoffee matcha sampler
3k stop @acairepublic acai sampler
4k stop @morninglavendercafe cold brew with pumpkin spice foam
5k finish @anaken.hanaichi mochi

Thank you @rumalatte and all vendors for supporting Mind Over Miles and @karenlammy_ in her mental health cause! Check out @mindovermilesoc for event photos and follow for future events!

There are many benefits of moving your body. It doesn't need to be intense as long as you're working on your muscles and mobility. I thrive on challenging myself, feeling good, and keeping my mental health stable. Movement is medicine!

#runclub #mentalhealth #walking #running #supportlocal taken in Tustin Farmers' Market by @pardese_n

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3 days ago

STOP 3 OF THE OC MATCHA FOOD CRAWL @acairepublic

Acai Republic has been around since 2012, serving 100% organic acai from the Amazon!

They served three different blends at our food crawl:
-Acai and Banana 🍌
-Acai, Strawberry, Blueberry, and Raspberry 🫐
-Acai, Pineapple, Mango, and Strawberry 🍓

Thank you for participating in our food crawl for WORLD MENTAL HEALTH DAY 💚 #ocmatchafoodcrawl #ocmatcharun #orangecounty taken in Acai Republic by @pardese_n

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3 days ago

STOP 2 OF THE OC MATCHA FOOD CRAWL: @ayercoffee

Huge thank you to @ayercoffee for being a part of this charity event! 🥹 When I had this idea for World Mental Health Day, they were the first ones I approached, and they were so willing to listen to all my crazy ideas and went above and beyond to help me make this happen. From making 200 matcha drinks, giving us tote bags for the participants, setting up a Photo Booth at the finish line, and creating custom Ayer x MoM cups & stickers !!

This is what community means to us! When we all come together for a cause and to support & uplift one another 💚

Even though they opened their doors less than a year ago, they’ve quickly become a pillar in the OC community. And I see why! Their generosity and commitment to serving the community is something we all felt on World Mental Health Day! 💚

Our goal here at @mindovermilesoc is to create spaces like this where we can all come together as ourselves and have a good time! No matter the pace, no matter where you are in life, we can all do hard things together 🍵🏃🏻‍♀️💚

📸 @di.noworries #ocmatcharun #ocmatchafoodcrawl taken in Tustin, California by @pardese_n

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4 days ago

STOP 1 OF THE OC MATCHA FOOD CRAWL @shootz.official

‘HOME OF THE ORIGINAL KIMCHI BUTTER’ Shootz combines classic Asian-inspired dishes and the ever-evolving and expanding culture of California. They provide traditional flavors of the comfort food you grew to love as well as new combinations of flavors you never knew you needed!

SPAM BRULEE MUSUBI - Grilled Spam nestled between freshly steamed rice, wrapped in Nori, and topped with crisp green onion. Drizzled with their creamy Kimchi Aioli and Brûlées brown sugar. 🍱

The OC MATCHA FOOD CRAWL is a charity event hosted by @mindovermilesoc to raise funds for low-cost community events and mental health resources in Southern California. Founded in 2025, our motto is: We can do hard things together! We host movement-based community events to foster mental well-being and reduce loneliness within our community.

📸: @di.noworries

Follow for more events like these! #ocmatchafoodcrawl #ocmatcharun #orangecounty taken in Tustin, California by @pardese_n

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4 days ago

3.1 miles of yummy treats 💚 hosted by @mindovermilesoc for #worldmentalhealthday. Grateful for the reminder “You Can Do Hard Things”! taken in Tustin Farmers' Market by @pardese_n

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9 days ago

If you missed the first time @mindovermilesoc hosted an OC Matcha Run at Old Town Tustin Farmers Market, this is your second chance, or if you joined us last time, we’d love to see you again! 🫶

This Saturday, October 10, from 9 AM to 1 PM, we’re celebrating World Mental Health Day at @oldtowntustin_sat_market!

It’s a special event for @rumalatte because we’re fundraising for Mind Over Miles, a nonprofit organization that has done so much to support the community through mental and physical wellness.

To us, community means taking steps to support an organization that creates meaningful spaces for people to connect, move, and prioritize their well-being is something we’re grateful to be part of.

We’re launching our Corn Milk Matcha this Saturday, and 100% of the profits from this drink at Old Town Tustin Farmers Market from October 10–31 will go toward supporting Mind Over Miles! 🌽🍵

The OC Matcha Run food crawl is officially sold out, but the farmers market is open to everyone, and enjoying the festivities is completely free! Come say hi, grab a matcha, and help us give back to a cause that means so much to us.

- Ruma Team

#matchalatte #matcha #matchalover #ocfoodie #matchatime taken in Tustin Farmers' Market by @pardese_n

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11 days ago