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Kayla Ifé George

@kaylaifegeorge

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Pronounced - Ky-luh
🕺🏿@plue_agency @rndcreatives @crumbagency …
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🧘🏿‍♀️ @hirayapilates @london.tribe @yours.spaces @reformcore
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For the last 3 years I’ve been instructing, and building my teaching skills, doing courses and learning as much as I can about the body so I can offer you this! Whatever you need I’m here 🧘🏿‍♀️💕so come workout with me!! And I’m sure a lot of us are overworking ourselves and not taking enough breaks so come take a retreat with me in September, you can pay in payment plans if that’s what you need invest in your wellbeing with me! https://www.solarcircle.co/slow-reset #workoutswkay by @kaylaifegeorge

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25 days ago

Updates with my favs💕 @malayaprod 📸 @ilayalek 👗 @muckie_mara 💄 @mlartistryuk 💋💋💋 by @kaylaifegeorge

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5 months ago

Moi💋💋@ilayalek @muckie_mara 📸👗@mollyxthompsonx 💄💄@malayaprod by @kaylaifegeorge

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5 months ago

Life this summer has consisted of dance, friends, food and pilates 🧚🏿‍♀️🧘🏿‍♀️🕺🏿👩🏾‍🍳 by @kaylaifegeorge

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8 days ago

Hosting my monthly Workouts w Kay class - Power sculpt edition 🧚🏿‍♀️Saturday 1st of August 16:00 @hoststudioslondon Open to all levels, a 1 hour fusion of mat pilates and strength and mobility £7 if you bring your own mat £10 if you rent one Dm me to secure your spot ❤️❤️🧘🏿‍♀️🧘🏿‍♀️🧘🏿‍♀️❤️❤️❤️📹 @liam__almeida thank u fren! #fitness #london by @kaylaifegeorge

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13 days ago

@maloulinderstraining_ love training with you 🧚🏿‍♀️💕 by @kaylaifegeorge

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19 days ago

The best time movement directing for the @breadandbuttercollection fashion show! 👠🧚🏿‍♀️Big love to my girls for bringing me on! @muckie_mara @ilayalek Special shoutout to my gorge talented girls for being stars @vynxguyen @_erikapalma_ @aimeeasiarose (Full credits in the comments) by @kaylaifegeorge

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a month ago

Some of my favourite warm up exercises to do before dance! These are very inspired from my classical Pilates training as well as yoga and ballet 🧘🏿‍♀️🕺🏿🧚🏿‍♀️These are all part of the pack I sent to the amazing @elisepinel to help warm up her dancers for the Robbie tour! 🕺🏿🕺🏿💕💕 If you want a pack like this for your dancers dm me 🧘🏿‍♀️🧘🏿‍♀️1. Leg circles (so hard lmao) you want to actively press your supporting leg into the ground and try to stabilise the hips. Warming up the muscles surrounding your hip joint and those deep six lateral rotators, but also requires engagement of your hip extensors and abdominals to stabilise2. Back extensor series. Another hard one. It’s key to not sink into your lumbar spine (lower back), actively think of pulling your navel towards your spine and engaging your core, as well as keeping stability through legs. Make sure you don’t try and rely on your flexibility to lift, just aim for a low hover where you feel deep engagement through the back3. Plank walk outs: keep your back so stable, imagine there’s a cup of water on your low back as you walk it out. Protract those shoulder blades, and keep your chest open and your hips in line not piking up. Will warm up your scapula stabilisers, your core, and really that full body 4. Down dog kicks: make sure you’re actively extending the leg, so as you kick it up don’t just let it flop. And then finish it off with some hip circles (they feel sooo good). Warmth in the shoulders, core, hips, hamstrings, glutes, errrythang! 5. Wide second series: think of keeping the upper body stacked in one line, so head on top of shoulders, ribs and pelvis. Try to avoid flaring your ribs or pushing your glutes back like in a traditional squat. And think of actively pressing your knees open so they stack on top of the little toe. Adductors and abductors engage as well as your hamstrings, glutes, and gastrocnemius and soleus (calf muscles) with those heel raises. Fires up your lower bodyTry it and lemme know what you think! #workoutswkay #fitness #dance by @kaylaifegeorge

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a month ago

Lil recent training dump 🕺🏿🧚🏿‍♀️ by @kaylaifegeorge

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a month ago

Some new new #workoutswithkay These exercises are designed to strengthen through the knee joint and ankle joints. Growing up I had so many ankle and knee issues; tendinitis, bad sprains, you name it. When you do too much heavy impact on the joints without strengthening it can cause lasting issues. These exercises are a combination of what my physios would teach me as well what I’ve learnt from my various training courses. These worked amazingly for me where now my previous injuries don’t bother me at all! 💪🏿💪🏿Last week @theplaygroundlondon I taught a class focused on strengthening that lower body🧘🏿‍♀️💪🏿 if you want more, you know where to be 🤭Add these onto your workouts and let me know how it feels. #fitness #workoutswithkay by @kaylaifegeorge

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a month ago

The most beautiful 2 days training with @maloulinderstraining_ 💕 by @kaylaifegeorge

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2 months ago

An abbreviated version of the warm up I do in all my workouts w Kay classes! ❤️45secs to 1 min in each exercise/variation Amazing for activation of the whole body; activating the stabilisers of the core, your back extensors, warming up those hips, waking up your hip extensors, finding mobility from the top of the spine to the tip of your toes! An amazing one to do before class as well because those muscles are switched on and ready to work! If you want the full thing with all the queues and how to work in correct alignment, I’ll see you Wednesday @theplaygroundlondon 13:00 ❤️🕺🏿🧘🏿‍♀️#workoutswkay #fitness #dance #pilates by @kaylaifegeorge

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2 months ago