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Mariah / M. JAY 💎(@mjay.dmnd)'s profile avatar HD Profile

Mariah / M. JAY 💎

@mjay.dmnd

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Militant & Healthy @mjayjustsnapped moon child 🌙 say less, think more
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💎 Alexi “Alex” will forever live on in the hearts of those he has touched. You’ve changed my life forever and I cannot wait to see you again baby bro 🕊️ I love you @a.lexx__ -From your loving sister 💙🙏🏽 by @mjay.dmnd
Glad I could share this first step in your career with you. Platoon High Combined PFT/CFT @ 590 you're destined for greatness brother 💙 by @mjay.dmnd
They were with me at my grad, 1 year later I'm right here with them 💙 the trio. God bless all the graduates of CHS '17 by @mjay.dmnd
Life lately: a lot of solace, new journeys and testaments to my strength. The goal is simple: peace, love and true happiness. “The moment anyone tries to demean or degrade you in any way, you have to know how great you are. Nobody would bother to beat you down if you were not a threat.” - The Great C.T. #growth #me #wlw by @mjay.dmnd
Thankful for all the moments that have brought me closer to peace. The people, the lessons, the love. The names of all those that we lost.. lives on in our actions 🕊️ last time I saw Zay he was just a toddler so excited to see his brother Alexi back home. Now he’s a better basketball player than AAB & I 🤣❤️ my brother loved dogs and rescued multiple. How fitting is it that visiting his resting place we met a lil guy in need of love 🐶 The universe continues speaking & energy never leaves ♾️ by @mjay.dmnd
Some ISO movements to end the week off right! Most people train hard but never truly challenge the muscle they’re trying to build. Isolation movements change that by stripping away momentum and forcing a single muscle to do all the work. This is where real definition and symmetry are developed.. through controlled reps, precise form, and a strong mind & muscle connection. Slowing down each movement, focusing on contraction, and eliminating compensation from other muscle groups turns an average workout into targeted muscle building. Training this way isn’t about lifting heavier, it’s about making every rep count and creating tension exactly where it needs to be. #girlswholift #wlw #wellnessjourney #godislove #fitnessmotivation by @mjay.dmnd
New week, better mindset! ✨🥇 It’s time to bet on yourself, take that leap & go for the finish. Spend less time focused on where every one else is in the race when you can focus on your pace and give it your all. #motivational #fy #womanempowerment #workout #godislove by @mjay.dmnd
I came to win.. how could I forget the lessons along the way? #girlswholift #gymmotivation #relentless by @mjay.dmnd
Gym 11am, Outside 11p 😎 #balance by @mjay.dmnd
Take it easyyy 😮‍💨 #easy #wlw #girlswholift by @mjay.dmnd
Some people, places and things that have my ❤️ lil recap by @mjay.dmnd
Relentless by definition #wlw #gymlife #boxing by @mjay.dmnd

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