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Molly Ann Terwilliger Harris

@mollyaharris

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Mom👧🏼🧒🏼Wife 💍 Ace Certified Personal Trainer 🏋🏼‍♀️ NASM flexibility Coach 🧘‍♀️HOTWORX VI 🔥

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I DID IT!
The first time I went for it, I didn’t make it.
But I didn’t let that stop me.

I worked harder. I stayed focused. I pushed through the doubt—and today, I’m proud to say I officially made it as a HOTWORX VI🔥

This journey is proof that setbacks don’t define you—your perseverance does.
When you want something badly enough, you find a way to show up stronger.
You learn, you grow, and you go after it again.

Dreams aren’t always achieved on the first try, but with grit, resilience, and heart, they’re always within reach.

If you’ve been told “not yet”—don’t give up. Keep showing up. Keep believing.
Hard work does pay off! 🧡 by @mollyaharris

I’m super excited to announce I made the Top 40 of HOTWORX Virtual Instructor competition!!🎉. Next stop…I am trying to make it to the Top 15. In order to do that, I need votes! Every vote cost $1 and all proceeds go to a great cause @sacredmtn. Sacred Mountain retreat center helps veterans and first responders heal from trauma and are definitely a charity worth giving towards. Please click the link in my bio and start donating/voting! Voting ends June 30. by @mollyaharris

New @lifecyclefrederick headshots! Courtesy
of @itsthemagdalena 📸 by @mollyaharris

Happy Halloween from Tucker Carlson and the Green M&M. 🎃 by @mollyaharris

One sprinkles fairy dust. One sprinkles suffering 🧚🏼‍♂️☠️ by @mollyaharris

With Halloween just around the corner, we’re brewing up some scary good things at The Lab! 👻🎃🧪

Be sure to check out our class schedule for some spooktacular themes, wicked workouts, and frightfully good fun! 🕷️💪

Come for the sweat, stay for the spooky vibes! 🖤 by @mollyaharris

Glamping! We made it through rocky trails, hurricane-like weather, a 40-degree temperature drop, and even fed a wild cat two pounds of salmon. 🐈🐟

What we didn’t do? Take more quality photos to document the adventure.

Was it glamping or a survival expedition? Either way, we had a great time and would do it again. 😂 🌪️🥶🔥 by @mollyaharris

Same workout. Different weights. 🎃

Whether you’re just here for the vibes or feeling a little ambitious today, there’s a place for you here.

So tell us… which pumpkin are you grabbing? 👇

#TheWellnessLab #NewMarketMD #FrederickMD #GroupFitness #FallFitness by @mollyaharris

Come to improve. Stay for the community. by @mollyaharris

Come as you are. 🤍
Try a little of the left, a little of the right, and everything in between.
Move, breathe, stretch, strengthen—and find what feels good for you. 🧘‍♀️✨ by @mollyaharris

🔥 🔐What consistency can unlock at HOTWORX

* Better strength & endurance — Repeated resistance and cardio sessions help your body adapt, making workouts feel more manageable over time.
* Improved cardiovascular fitness — Regular cardio can help you build stamina and recover more efficiently between efforts.
* More mobility & movement confidence — Consistently moving through different workouts can help you feel stronger and more capable in everyday movement.
* Better workout efficiency — Because HOTWORX sessions are short, having a routine makes it easier to fit exercise into a busy schedule. by @mollyaharris

First day of band for Marylands newest trombone player 🪊 by @mollyaharris