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Monica Peralta

@monifitlifestyle

65.5K

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🏋🏼‍♀️NASM CPT
👩🏼‍🍳 Pastry Chef
💪🏻Strength training enthusiast
🥗 Healthy recipes | Workouts | Fitness tips
Real fitness. Sustainable results
#obatala

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Meet Monica | Strength & Sustainable Fitness Coach 💪

As a NASM Certified Personal Trainer, Monica believes fitness is about more than transforming your body. It’s about transforming your life.

Inspired by her own fitness journey, Monica helps clients build lasting results through strength training, balanced nutrition, consistency, and sustainable habits. She welcomes clients of all ages, backgrounds, and fitness levels, whether they are entering the gym for the first time, returning after a break, or working toward a new goal.

Her coaching approach is personalized, realistic, and built around each client’s lifestyle. Through education, accountability, and encouragement, Monica helps her clients become stronger both physically and mentally.

Her philosophy? Progress over perfection.
Her mission? To help every client feel stronger, more confident, and proud of what they can achieve.

Ready to train with Monica? Book a private training session through the link in bio.

Train Better. Live Better.

📍36-35 Prince St, Flushing, NY 11354

#xspacefitness #personaltraining #strengthtraining #fitnesscoach #queensfitness by @monifitlifestyle

I’m officially a Personal Trainer 💪🏻

It’s been quite a while since my last post… and so much has changed during this time.

I’ve learned that transforming your body isn’t just about training. It’s about learning how to nourish yourself, understanding your body, being consistent, staying disciplined, and most importantly, trusting the process.

Over time, so many people have asked me what I do to achieve my results, how I train, what I eat, what kind of nutrition plan I follow, and what has actually worked for me.

Those questions made me want to learn so much more.

That’s why I decided to study, educate myself, and become a NASM Certified Personal Trainer. I wanted to have real knowledge and the right tools to help others—not simply speak from my own experience.

And this doesn’t stop here. I’m also continuing my education to become a nutritionist, because I want to understand much more about food, nutrition, and how we can use it intelligently to reach our goals.

I don’t want to simply tell someone what to do. I want to understand the why behind every decision and continue learning so I can help others in a responsible and knowledgeable way.

Everything I’ve learned through my own journey has brought me to this point.

And this is only the beginning. 🤍 by @monifitlifestyle

2025…. Just give me what you think I deserve. FLOURISHING. GROWING. GLOWING.💫💫💫 Happy New Year everyone! 🙌🏻
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Ashe ✨✨✨ by @monifitlifestyle

I am Chiquita 🦾♠️🥀 by @monifitlifestyle

It’s been a while since I last posted anything here! Say hiii to Monica! 🙋🏼‍♀️
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#humpdaypumpday by @monifitlifestyle

Finishing my third week and already loving what I see!💪🏻🥹
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#mylifestyle#fitness by @monifitlifestyle

Another year older, otro año más buena. I’m feeling too much love this weekend! 🎂🥳
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#itsmybirthday#birthdaygirl#nyc by @monifitlifestyle

Who loves to do pull-ups??🙋🏼‍♀️
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#saturday#pullupseveryday by @monifitlifestyle

Happy 2024 everyone! ✨💫🥳Thank you God 🙏🏻 for all the lessons learned, I promise to be a better person day by day. Thank you all for so much love. God bless you. 🙌🏻🖤
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#newyear#2024 by @monifitlifestyle

I feel so good 🔥💣 after finishing my workout. I hope you have a great start to the week! 🙌🏻♠️♠️♠️ by @monifitlifestyle

Life is happening right now, don't look back, don't make plans, just live.
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#beachday#beachvibes#summertime#nyc by @monifitlifestyle

Another day ✅ another routine.💪🏻
#backday
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#backworkout#routine#nyc by @monifitlifestyle