Instagram story viewer> @mouradgaber> Posts

Mourad Gaber

@mouradgaber

8.8K

followers

2058

following

CrossFit Games Meridian Regional Team Athlete 2018 🏋🏼‍♂️
Co-Founder & Head Coach CrossFit Engine38
Certified CF L2, CFWL, CFKids

POSTS STORIES REELS

حنحب الجري...بس مش دلوقتي 😂😂
Me and running and a hate hate relationship since I was a kid!

#crossfit #hyrox #fitness #athlete #masterathlete by @mouradgaber

Another year another @thephoenixgames in the books.

A competiton that I wait for every year and be a part of an event that literally gathers the best of the region on a floor thats beyond well organized, workouts that are very well engineered and a community that keeps coming and growing every year.

@khdnabina @khalidalhamadi congratulations on another year, where as usual you raised the bar higher and higher year over year and above all the community and the big family you built around phoneix. Thank you for always being warm and welcoming.

Can't wait for the next one already.

#crossfit #fitness #masterathlete by @mouradgaber

Last hard 3 weeks before deloading and heading to Qatar for Phoneix Games.

A.
Front squats: 7 5 5 3 3

B.
5/10, 4/8, 3/6, 2/4, 1/2
Rope climbs/ sandbag cleans 150lbs
(That was way tougher than I expected 🙈)

C.
Finisher:
5 rounds:
16 cals assault bike
8m handstand walk

#crossfit #enginecoaches #fitness #masterathlete by @mouradgaber

3 أيام متبقية
يفتح باب التسجيل لبطولة سيشور فينكس قيمز 2026 في 24 يوليو، الساعة 3:00 مساءً (بتوقيت الدوحة)

3 DAYS TO GO ⏳
Registration for Seashore PHOENIX GAMES 2026 opens on July 24th at 3:00 PM (Doha time).
Get ready. by @mouradgaber

I enjoy grunt work workouts! Steady effort where smooth is fast!

20 min AMRAP:
15 cals ski
12 burpee box jump overs
9 PS 135lbs
36 DU

#fitness #crossfit #enginecoaches #masterathlete #athlete by @mouradgaber

Sometimes we test if we can still do hard stuff 😂😂

Tough one with my favorite 40+ buddy that never says no 💪💪 @ola_el_hussamy

3 rounds:
3 rope climbs
6 sandbag cleans 150/100
12 cals bike

2 min rest

3 rounds:
3 wall walks
6 burpee get overs 48/40
12 cals bike

@habibaaahmadd_ making us look good 😂😂😍😍

#crossfit #fitness #masterathlete #enginecoaches by @mouradgaber

Intervals Sundays at Engine 38 are always super fun!

Whether Hyrox or CrossFit we got you!

Today I missed the barbell a bit extra so jumped in with CrossFit morning crew. We did:

A.
10 min:
Every 30 sec a heavy squat clean (I went with 225lbs)

B.
5 rounds:
4 min AMRAP, 2 min Rest:
3 hang squat cleans 155/105
6 bar facing burpees
9 t2b

#engine38gyms #enginecoaches #fitness #masterathlete by @mouradgaber

Forever a CrossFit junkie!

7 rounds:
3 ring muscle ups
6 sandbag cleans 150lbs
9m handstand walk (unbroken)
1 min rest

Perks of having @habibaaahmadd_ around 📽📽

#crossfit #fitness #masterathlete by @mouradgaber

I would choose team competitons over individual any given day!!

Its way more fun, there is always an extra push you give when its not only you. There is always one more for the team mindset.

This year started with two competitons where I was lucky to be on two teams with amazing chemistry.

For the love of team competitons

#Engine38gyms
#enginecoaches
#hyrox
#fitness
#hyroxegypt by @mouradgaber

KSA 🇸🇦 & @the.redsea.games you were so special from all aspects but the most important is being able to team up with one of the biggest legends in this sports @mouradgaber. Was such an honor and pleasure to be by your side brother. I can proudly say a dream came true.
@albaraa.alkilani your efforts made this experience flawless and unforgettable. Humble and hungry!! الحمد لله دائما و أبدا #athlete #trainhard #noexcuses #competition #humble by @mouradgaber

Day 2 of the HYROX Egypt 30 Day Challenge is powered by one of the elite minds in the game 👊

An OG.
A master of the craft.
A coach who has built athletes, not just workouts.

Today’s session comes from @mouradgaber 🔥

When experience speaks, we train.

Tag us when you complete it and show respect in the comments 👇
Egypt’s hybrid scene is built on people like this by @mouradgaber

Ok its time to admit; i am itching for another race 🙈

Solo pro ✅️
Double pro ✅️
Double open ✅️

Solo open or mixed next?

#Engine38gyms
#enginecoaches
#hyrox
#fitness
#hyroxegypt by @mouradgaber