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Lukrecija

@move_with_luka

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Fitness • Wellness • Lifestyle
Strong body. Clear mind. Better energy.
💪 Training + nutrition that fits real life
✨ Train with Luka — coming soon

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Hello, beautiful people! 🤍 I’m Lukrecija — Luka for short, also known as @luka_long_legs 👌

For the past six years, I’ve made movement, strength, and mindful nutrition a part of my everyday life — constantly learning, evolving, and discovering what makes me feel my strongest and best.

What started as my own fitness journey has grown into a passion for helping others feel confident, strong, and empowered in their own bodies.

Here, I’ll be sharing training tips, wellness insights, and realistic nutrition habits that have helped me along the way — with an emphasis on creating an active lifestyle that actually fits into everyday life.

And this is just the beginning… 👀

Fitness classes are coming soon. 🤍

Come along for the journey!

#trainwithluka #fitnessjourney #fitnesslifestyle #fitnessinstructor #movement by @move_with_luka

Anyone else turn their runs into a full-on concert?!🎶
#runeveryday #runningmotivation #runhappy by @move_with_luka

It’s apple season! 🍎 There’s so much more to enjoy than baking apple pies—you can bring apples to the breakfast table, too. After all, an apple a day keeps the doctor away! 🙌🏼💯

This is one of my favorite fall breakfasts, and I make it on repeat.

Recipe below 👇

Apple-Cinnamon Pancakes 🍎

Ingredients:
• Kodiak Power Cakes Mix - 39 grams
• 2% cottage cheese – 150 grams
• 1 egg
• 1 medium apple
• A dash of cinnamon

How to Make It:
🥄 Grate the apple and mix it with the rest of the ingredients. Cook in a frying pan until golden brown, then flip.

Voilà! A super simple and nutritious breakfast is right at your fingertips.

Nutrition facts (approx.): 34 g protein, 52 g carbs, 10 g fat

#breakfast #applepancakes #breakfastpancakes #appleseason #nutritiouspancakes by @move_with_luka

So much energy, movement, and sweat packed into one session 💪✨
📍 @therowdymermaid_ by @move_with_luka

COME AND PARTY WITH ME!!!💪🔥

Expect high-energy cardio, strength, and a full-body burn — all wrapped into one fun, sweaty workout. 🔥

And the best part… IT’S FREE! 🤍

📍 @therowdymermaid_
📅 Saturday, September 19
⏰ 12:15 PM
🎟️ FREE COMMUNITY CLASS
BOOK on MINDBODY APP

Tag your workout partner 👯‍♀️ and come get your BURN on! 🔥

*Bring your fitness mat, towel (or two), sneakers and water💦

See you there!!!

#rowdymermaid #burnfitnessclass #fitnessclass #cardio #burncardiohiit by @move_with_luka