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Molly

@movewithmolly_

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Pilates teacher in training 🌿
Movement • strength • balance
Sharing my Pilates journey 🤍
↓ Come along with me

POSTS STORIES REELS

✨ The Hundred on the Reformer 🤎

A Pilates classic that fires up the core, challenges your control, and gets the whole body working. Small pulses, big burn 🔥🧘‍♀️

#ReformerPilates #TheHundred #PilatesPractice #CoreControl by @movewithmolly_

A wholesome Saturday @ @espressostudios_ 🩷 by @movewithmolly_

Footwork starts before the first press 🤎

A thoughtful setup creates the foundation for purposeful movement. Taking a moment to establish alignment, connection and control before we begin✨
#ReformerPilates #Footwork #Pilates by @movewithmolly_

THANK YOU🤎 I cannot wait to host my first book club meeting in October, I hope to see some of you there- to book your space please use the link on @espressostudios_ Post or dm me and I can send it to you directly!
Please comment below book suggestions 📚(this will be announced very soon so we can all get reading!!) And if anyone has anything they want to ask or suggest please dm me🥰🤎 by @movewithmolly_

It’s reading season 📖☕️🍂

Join the lovely @movewithmolly_ for a bookish evening 🤎

Book here: https://goteamup.com/p/10774960-espresso-studios/e/110487459-espresso-book-club/

#bookclub #pilatesstudio #wellness #tamworth #midlands by @movewithmolly_

A gorgeous morning with @_itsamiecarter @espressostudios_ 🤎 #wellnessjourney #pilates #movementismedicine🧘‍♂️ #pilatesjourney by @movewithmolly_

Spend my 8-12 with me✨🤍 #spendthedaywithme #sunday #fillyourcupfirst by @movewithmolly_

A little bit about me🥰💚 #pilates #pilatesstaffordshire #wellness #matpilates #reformerpilates by @movewithmolly_