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Francesca

@mrsindiawest

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..40+ and blooming🌺
@erema_solutions
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www.cescaspeaks.blogspot.com.ng

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Strength isn’t always a loud, heroic gesture. Most days, it lives in the smallest moments—making the bed, taking a deep breath, asking for help, or choosing hope when fear feels heavy.

To everyone walking through a breast cancer diagnosis, supporting a loved one, or remembering someone special: every tiny step forward is a victory. Your resilience in the quiet, everyday moments is extraordinary. 💗

Gentle reminder: Check your breasts, know your normal, and schedule your screenings. The smallest habit can save a life.

#BreastCancerAwareness #pinkribbon #pinkoctober #breastcancernow by @mrsindiawest

Day 23/24 ...still #pinkoctober with throwback pictures because I'm in bed all day, everyday (it's been raining forever) 🤣🤣🤣

#wearitpink #BreastCancerAwarenessMonth #breastcancerawareness🎀 by @mrsindiawest

Day 22 ..throwback of me #wearitpink in October 2022 😊

Not all heroes wear capes. To all the doctors, nurses, oncologists, caregivers, and support staff who walk alongside cancer patients every day: thank you.

Your patience, dedication, and unwavering compassion bring hope and strength during life’s toughest moments. Whether you are administering treatments, offering a reassuring word, or simply holding a hand, the care and dignity you provide means more than words can express. You are true heroes, and your impact never goes unnoticed.

#breastcancerawarenessmonth🎀
#wearitpink2026 #pinkoctober

Link in bio to support @breastcancernow by @mrsindiawest

Day 21 ...the audio is the caption. Supporting our warriors today. Your diagnosis is not the end of your life. Sending you all love and light 💗💗💗

#pinkoctober #wearitpink2026 #wearitpink #BreastCancerAwarenessMonth #breastcancerawareness🎀 by @mrsindiawest

Day 20 ... running errands in #pinkoctober #wearitpink #BreastCancerAwarenessMonth

"Wearing an underwire bra causes breast cancer."

Fact: The type of bra you wear—or whether you wear one at all—has no impact on breast cancer risk.
A common belief suggests that underwire bras restrict the flow of lymphatic fluid, causing toxins to build up. A large study published in Cancer Epidemiology, Biomarkers & Prevention confirmed that neither bra size, cup style, underwire presence, nor daily wear time affects breast cancer risk. by @mrsindiawest

Day 19 #pinkoctober #BreastCancerAwarenessMonth #breastcancer

Just as there are different shades of pink, that is how breast cancer affects all shades of women and men.

Know your normal: Be aware of how your breast tissue normally looks and feels so you can spot any changes early (lumps, skin dimpling, nipple changes, or fluid discharge).
Keep up with screening: Regular mammograms are the gold standard for catching cancer early, often before a lump can be felt.
Consult your doctor: Always rely on your healthcare team for medical advice tailored to your personal and family history.

Link in bio to support @breastcancernow by @mrsindiawest

Day 18 #pinkoctober #BreastCancerAwarenessMonth #breastcancer #wearitpink

"Finding a lump means you have breast cancer."

Fact: Most breast lumps are not cancer.
Up to 80% of breast lumps evaluated turn out to be benign (non-cancerous). They are frequently harmless, fluid-filled cysts, fibroadenomas (benign tissue growth), or normal tissue changes related to hormonal fluctuations.

⚠️⚠️⚠️Always have any new, unexplained, or changing breast lump evaluated by a healthcare provider. by @mrsindiawest

Day 17 #wearitpink #breastcancernow #BreastCancerAwarenessMonth

Most people think because they do not have family history, they CANNOT get breast cancer.
NEWSFLASH! Roughly 85% to 90% of breast cancer cases occur in individuals with no genetic predisposition or family history of the disease. While having a first-degree relative (parent, sibling, child) with breast cancer increases your risk, most cases are due to non-inherited lifestyle, environmental, or spontaneous gene mutations over time.

Early detection can save you. Yes, you! Self examination is key. Check out that nudging symptom and stop second guessing. by @mrsindiawest

Day 16 #wearitpink2026 #pinkoctober

I found this random picture of me in October, 2018 wearing pink!

All October, we are celebrating our breast cancer survivors, remembering those we’ve lost, and standing shoulder-to-shoulder with those currently fighting.

Link in bio to support @breastcancernow by @mrsindiawest

Day 15... perfectly imperfect 🩷🩷🩷

Pink is cute, but this month, it carries real weight. Remind a woman you love to prioritize her health today.

📌 Save this post as a reminder and share it to spread breast cancer awareness!

#pinkoctober #BreastCancerAwarenessMonth #breastcancernow #wearitpink by @mrsindiawest

Day 14...pink cuppa for #pinkoctober #BreastCancerAwarenessMonth #breastcancernow #breastcancer

Pink is the color of commitment, this October. Together, we celebrate, support, and raise awareness. Happy Pinktober! 💕 by @mrsindiawest

Day 13 #pinkoctober #BreastCancerAwarenessMonth
#breastcancernow

Beyond wearing the color, let’s use this time as a vital reminder to prioritize our health. Know your body, perform regular self-checks, stay up to date with your screenings and mammograms, and encourage the women in your life to do the same.

We support. We honor. We stay vigilant.
Link in bio to support @breastcancernow

... meanwhile, face card never declines 🤏 by @mrsindiawest