Instagram story viewer> @mshelae> Posts

𝑴𝒂𝒍𝒊𝒂 𝑾𝒂𝒕𝒌𝒊𝒏𝒔

@mshelae

1.3K

followers

1004

following

“Pain is Weakness Leaving the Body”🔥
U.S. Army🫡
Semanjé💕
#ɢʏᴍᴛɪᴍᴇ 🔥

POSTS STORIES REELS

I specialize in strength, functional, and power training designed to help you move better, feel stronger, and perform at your best. Whether that means improving your everyday quality of life or taking your athletic performance to the next level, we can accomplish be successful together.😁

No matter where you’re starting, I’d love the opportunity to work with you, challenge you, and help you reach your goals. My workout plans run 8 weeks long. Let’s get after it!🔥

DM me or just fill out the form in my bio

@gymtfitness
•
•
•
#gymmotivation #gymtime #militarytraining #strong #consistencyiskey🔑 by @mshelae

Semanje’ Marilin Alae’💕

On 16 SEP 2025, at 0254 AM, you came into this world weighing 8 lbs 1 oz and measuring 20 inches long and in that moment you made me the world’s coolest Aunt there is. From the day I found out your mom was pregnant with you I knew my life had changed forever. I made a silent vow that day and the day you were born that you will never be alone, you will always be cared for, and you will always have my heart💕

Alongside your mommy and daddy I will be there to teach you, guide you, pick you up when you fall, and cheer you on every single day. Because of you, I’ll wake up ready to give my best. Because of you, I’ll never give up. Because of you, I have one more beautiful reason to smile. You are my prettygirl, my light, my heart, my world, my love. I love you so much, my girl💕

-Auntie Minnie💕
@sliecemarilinnn
@_waveyboii
•
•
•
#newborn #aunt #newauntie #coolauntie #neice❤️ #neice #love #familiy by @mshelae

These past couple days with you have been nothing but peace and happiness. Something I’ve been needing for months. Just being around you has brought a light in my life I didn’t realize I was missing. I’ve waited so long for you and now that you’re here you’ve given me a reason to smile with my whole soul and I’ll forever hold onto that.

How am I supposed to leave you and go back to work after this? It feels impossible. I’ll love you till the end of the earth and even beyond that my prettygirl. Being your auntie makes me the happiest person in the world.

-Auntie Minnie💕
•
•
•
#baby #babygirl #newborn #auntielovesyou❤️ #auntie #aunt #neice #love #iloveyou #ilovemyneice by @mshelae

One thing this field has taught me is that even in my most unfortunate moments I can still find something good in them. I’ve learned to show up even when I don’t feel like it, make the most of the moment I’m given, and find a way to stand out. In this field it’s a 99.9999% chance things won’t go your way but regardless I’ll just keep pushing, growing, and striving to become a better version of myself every single day🫡
•
•
•
#army #armylife #military #soldier #strong by @mshelae

16 SEP 2025 @02:54am I became an Auntie🥳💕

It feels like you were just born yesterday and somehow a whole year has already passed. Watching you grow this past year has been one of the greatest blessings of my life. You are the brightest, goofiest, happiest little baby I’ve ever known and you bring so much joy everywhere you go.

Even though you aren’t mine, I never knew I could love someone this much in this entire world. You’ve given me another purpose in life and a whole new reason to keep becoming the best version of myself. Being there beside you, your mommy, and your daddy every step of the way this first year has been an honor.

I can’t wait to continue walking through life with you, watching you grow, cheering you on, protecting you, and loving you through every stage. No matter how big you get you’ll always be my prettygirl.

Happy 1st Birthday, my girl. Auntie Minnie loves you more than you’ll ever know.💕
•
•
•
#auntie #ilovebeinganauntie #neicelove #neicelove #auntielifeisthebestlife by @mshelae

Semanjé Onna Fitted💕
•
•
•
#lovebeinganauntie #neicelove #life by @mshelae

“Your Energy Is Currency. Invest It Wisely🫡

@gymtfitness
•
•
•
#gymtime #strongisbeautiful #ﬁtnessmotivation #consistencyiskey #gymmotivation by @mshelae

Life has really been coming together and I’m finding my happiness again. I’ve been growing, accomplishing goals, and becoming more confident in myself. This career can be VERY taxing but the growth, discipline, and confidence it instills in you makes it all worth it. I’m proud of how far I’ve come but I’m nowhere near where I wanna be. I can’t wait to watch everything I’m working for come to pass man.
•
•
•
#armystrong #army #armylife #armysoldier #ussoldiers by @mshelae

“Self-care also looks like quietly excusing yourself from people, places, or situations where the energy feels misaligned, inauthentic, or unsafe.”
-Vex King
•
•
•
#gymrat #fitnessmotivation #selfcarematters #strongisbeautiful #consistencyiskey by @mshelae

“When you are feeling sad remember that you will still be you. You can’t run from yourself. You must learn to love every part of who you are even in your darkest spaces.
Time does not heal all wounds it just gives them space to sink into subconscious where they continue to impact your emotions and behavior. What heals is going inward.”
•
•
•
#gym #selflove #fitnessmotivation #strong #gymtime by @mshelae

I miss you my crazy girl😂💕
•
•
•
#neice #neicelove #auntie #ilovebeinganauntie #auntielifeisthebestlife by @mshelae

“Optimism Always Finds Opportunities”
•
•
•
#gymmotivation #gymtime #consistencyiskey #fitnessmotivation #strong by @mshelae