Instagram story viewer> @murph_ontherun> Posts

Murph | Runner

@murph_ontherun

337

followers

689

following

The Journey ⛰️
OverComeDoubt🚀 #OCD
Healthy Lifestyle
26.2~ 3:14⏱️ 13.1~ 1:26⏱️
10k~ 38:12⏱️ 5k~ 17:38⏱️
1 mi~ 4:57⏱️
📩[email protected]

POSTS STORIES REELS

Year 2 of My Running Journey Completed!🙌🏾

1,100+ miles logged🥵💪🏾🙌🏾

Just simply grateful for my ability to run, and the joy that it brings. Also grateful for the ups & downs and lessons learned. This year taught me to be more patient, humble, and consistent. I’m proud of my progress and everyone on this journey with me👏🏾👏🏾👏🏾
#OverComeDoubt #steadyprogress #HappyNewYear! by @murph_ontherun

More Photos from Peachtree Road Race🍑🏃🏾‍➡️ by @murph_ontherun

Sunday Fun Day
Easy 10 mile run🏃🏾‍➡️
Great vibes with my bro @onealthedeal_
Helping each other Elevate💪🏾
Met some more runners along the way🤝 by @murph_ontherun

Shout out to @hopebeyondborders5k10krace & @howe2run for putting on a great event. Congrats to everyone who showed up.
The energy and vibes in the running community are always unmatched!🫡

I didn’t expect to win but I’ll take it. Grateful to be back in action🙌🏾🙏🏾
#overcomedoubt #believeinyourself #runner by @murph_ontherun

2026 Northside Hospital Peachtree Road Race 10k🏃🏾‍♂️🏁🍑

Difficult course but worth achieving. The energy from the crowd will inspire you to keep going!

I ran this race with family & friends. Everyone did great👏🏾🔥
This felt more like a celebration than a race @certifiedrunz
@atlantatrackclub

Course PR- 39:12
Previous Course Time- 40:47
#OverComeDoubt #peachtreeroadrace #atlantatrackclub by @murph_ontherun

Juneteenth celebration with some beautiful people🙌🏾🙏🏾
@certifiedrunz 6.19k run/walk
#OverComeDoubt #fitnessmotivation #juneteenth❤️🖤💚💛 by @murph_ontherun

Juneteenth Celebration❤️💛💚🖤🎉🎉🎉

Grateful for Life! Never forget what our ancestors endured, overcame and fought for! I’ll always walk with my head held high, knowing anything is possible. #HappyJuneteenth #OverComeDoubt

Pooler 6.19k Run/walk🏃🏾‍♂️🏁 by @murph_ontherun

SAV 1 Mile Race hosted by @200clubcoastal to support the families of our fallen first responders🙏🏾

My first 1 mile race since high school & my fastest time since then. This race was fun.

Previous Time 5:23
New PR 4:57🏃🏾‍♂️💪🏾

Shoutout to @certifiedrunz for the shirt🔥
#OverComeDoubt #Unhinged #Grateful by @murph_ontherun

More Race Day photos🔥 @cooperriverbridgerun 10k🏃🏾‍♂️💨
#BlessedandGrateful🙏🏾 #OverComeDoubt by @murph_ontherun

2026 @cooperriverbridgerun Great race and course! It was fun and the bridge wasn’t too bad. Highly recommend signing up!

Also got to run with a few friends Team Unhinged🏂🤟🏾
Always down for a good time🏃🏾‍♂️💨

New PR😤 38:12
Previous Time 40:47
#OverComeDoubt #OCD #Unhinged #Grateful by @murph_ontherun

Chick-fil-A 5k Benefiting Young Life @ Red Gate Farm
Fun Race with the Run Club @certifiedrunz
Course PR: 18:05
Previous Course Time: 18:27
Not bad, just days after a Marathon
#OverComeDoubt #OCD #SteadyProgress by @murph_ontherun

2026 @myrtlebeachmarathon I ran this race to bring in my Birthday Today 🙏🏾🎂 & I’m beyond Grateful! This Race was fun! Great crowd, Great energy and the course was flat. My 3rd marathon within 15 months. My hip flexors were fried at mile 22 so I walked and ran the last 4.2 miles. Still managed to get a new PR by 21 minutes💪🏾 #steadyprogess

New PR 3:14
Previous Time 3:35 in Dec. 2025

Shoutout to all the volunteers for making this run smoothly👏🏾 Special shoutout to my family & my Lady for showing me much love and support💜
#blessedandgrateful #overcomedoubt #OCD #unhinged by @murph_ontherun