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Muscle Farm

@musclefarmfl

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Where Fitness Meets Family. 🏋️‍♀️
Expert coaching, personalized programs, & a supportive community!
Achieve your goals with us! 💪🏼
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We’re honored to have earned the trust of Olympic Champion, Ryan Lochte! 🏅 Read his incredible review and see why Muscle Farm is the choice for athletes of all levels. 🏊‍♂️ #MuscleFarm #RyanLochte #OlympicChampion #AthleteTraining #FitnessGoals by @musclefarmfl
Why did we renovate? For YOU! 🌟 We wanted to create the perfect environment to crush your goals and elevate your training experience! Your dedication inspires us every day, and we wanted to create a space that reflects that. Come see the NEW Muscle Farm and experience the difference! Book your next session or get start with your first session today! Link to book in bio 🔗 #MuscleFarmRenovation #ElevateYourTraining #MemberBenefits #GainesvilleFitness #JonesvilleGym #NewberryFitness #FitnessGoals #JonesvilleFL #GainesvilleFL #NewberryFL #AlachuaCounty #NorthCentralFlorida #GNVfitness #GainesvilleGyms #JonesvilleGym #NewberryGym #TownOfTioga by @musclefarmfl
OUR STORY: Family, fitness, and building a stronger community. ❤️ Watch how we’ve grown. We want to be a part of your story. Message us to join today! #MuscleFarmStory #JoinOurStory #FitnessCommunity #Gainesville #NewberryFl #JonesvilleFl #GainesvilleGym #PersonalTraining #YouthTraining #GroupTraining by @musclefarmfl
New here and not sure what to expect? Here’s what your first session at Muscle Farm looks like… 1. A tour, and a coach who gets to know you. 2. A goals conversation: what you’ve tried with fitness and nutrition, what you want now, and why it matters to you. 3. Baseline testing and body composition measurements for personal training and Body Comp clients, so we can track your progress. 4. Your first workout: 45 to 60 minutes of strength and cardio, with a tutorial and coaching cues for every exercise. You don’t have to be fit to start. We meet you where you are. New clients get a free week trial. Comment TRIAL and we’ll DM you the details, or tap the link in our bio. #NewberryFL #GainesvilleFL #FirstWorkout #BeginnerWorkout #SmallGroupTraining by @musclefarmfl
Meet the gymnasts of Muscle Farm❤️ Strength training helps gymnasts build the leg, shoulder and core strength behind landings, handstands and power. Here’s what our girls work on: 💪Landing strength 💪Shoulder strength and stability 💪Core control 💪Power Every program is built around the athlete’s age, level and sport, in a small group where a coach explains every rep. We’re proud of every one of these athletes. Know a gymnast who wants to get stronger? Tag her or send this to her parents. New athletes get a free week trial: comment TRIAL or tap the link in our bio. #GymnastTraining #GymnasticsStrength #YouthAthleteTraining #GirlsWhoLift #SmallGroupTraining by @musclefarmfl
Starting is the hardest part, so we made it simple. If you’re new to Muscle Farm, your first week is free. 1. Book your free week trial. 2. Meet a coach: tour, goals conversation and your first session. 3. Get a plan built around you. We train athletes and adults in small groups and one on one, with programs built around your goals, not a one-size-fits-all class. Start at any fitness level. Every exercise is explained and every rep is coached. The free week trial is for new clients only. Comment TRIAL and we’ll DM you the details, or tap the link in our bio. Muscle Farm 404 SW 140th Terrace Suite B, Newberry, FL (352) 660-0810 #NewberryFL #GainesvilleFL #FreeTrial #SmallGroupTraining #PersonalTraining by @musclefarmfl
Will lifting make you bulky? Short answer: not by accident. Looking bulky takes very specific training and very specific nutrition. At Muscle Farm, your program is built around your goal, so if that’s not the look you want, we won’t program it. What strength training does do is build a stronger, more capable body for everyday life and for sport. And if you’re new to lifting, you may start to notice changes in your strength in as little as 30 days. Every exercise comes with a tutorial and coaching cues, so you’re never handed a workout and left on your own. Save this for the next time someone says lifting will make you bulky, and send it to a friend who’s been waiting to start. New clients get a free week trial. Comment TRIAL and we’ll DM you the details, or tap the link in our bio. What’s the biggest myth you’ve heard about lifting? Tell us below. #WomensStrength #StrengthTraining #SmallGroupTraining #NewberryFL #GainesvilleFL by @musclefarmfl
Adults, this is what training looks like at Muscle Farm. Small groups, coaches on every rep, and a plan built for your goals, not a one-size-fits-all class. Start at any fitness level. New clients get a free week trial. Comment TRIAL and we’ll DM you the details. #NewberryFL #GainesvilleFL #SmallGroupTraining #AdultFitness #StrengthTraining by @musclefarmfl
Squat day is easier when someone shows you exactly what to do. 💪 Our head coach Kyle walks us through proper squat form from start to finish in 30 seconds. Save this for your next leg day and send it to a friend who’s still guessing. That’s how we coach at Muscle Farm in Newberry, FL… small groups, programs built around you, and a coach who explains every rep. 📣New clients get a free week trial. Comment TRIAL and we’ll DM you the details. #newberryfl #gainesvillefl #strengthtraining #musclefarmfl #smallgrouptraining by @musclefarmfl
September is officially halfway over! Are you on track? ⏳📋🔥 There’s plenty of time to finish stronger than you started. We are challenging our entire Muscle Farm community to lock in and cross off the September Checklist: ✅ Complete 12+ workouts this month ✅Stretch or foam roll 2x/week ✅ Beat a Personal Record (PR) ✅ Finish the month stronger than you started Whether you’re looking to build real strength, boost your energy, or reset your routine before fall officially hits, our expert coaching staff is here to make it happen. WANT TO FINISH SEPTEMBER STRONG WITH US? 🫵 It’s not too late to jump in. Come experience the energy, the culture, and the results for yourself—completely on us. 💬 Comment “SEPTEMBER” below or send us a DM to claim your FREE trial workout today! by @musclefarmfl
THE standard for local athletes taking it to the next level. 🐊⚾️🏆 Huge congratulations to Muscle Farm athlete @nolan_slaymaker on his commitment to play baseball for the Florida Gators! Nolan’s dedication to building explosive speed, rotational power, and unbreakable strength on our turf is what sets him apart. He shows up with a pro-level mindset, and seeing all that hard work translate into a dream commitment right here in Gainesville is what it’s all about. We are so proud to be a part of your journey, Nolan! The Gators are getting a absolute powerhouse. 😤🔥 If you’re an athlete with big goals for the next level, stop waiting. We build the foundation, the speed, and the power—you bring the work ethic. WHO’S NEXT? 📲 👉 DM us “NEXT” or click the link in our bio to book your free trial session today! #MuscleFarm #GatorBaseball #UFBaseball #GainesvilleSports #BaseballTraining by @musclefarmfl
🔥🔥🔥SPP SUMMER RECAP🔥🔥🔥 54 athletes. 9 weeks. 4,455 lbs of combined strength gained. 💪💪💪 This summer our Strength, Power & Performance program delivered real, measurable results for kids ages 10–14+ Faster sprint times, higher jumps, and PRs across the board. Every number you see in this carousel came from our athletes’ actual pre and post testing. No gimmicks. Just hard work and a proven program. 📲 Message us for your free trial session by @musclefarmfl

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