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MuscleNerdz

@musclenerdzllc

8.9K

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1411

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Bridging Cosplay & Bodybuilding since 2016!
Recent Showdowns: DragonCon
Cosplay + Fitness = MuscleNerd

POSTS STORIES REELS

“Be strong enough to be gentle.”
@iambeninator is an incredible bodybuilder, performer, & cosplayer who leaves us in awe with his hard work & skills. 🔥💪

EVERYONE CHEER FOR OUR MEN’S CHAMPION OF THE MUSCLENERDZ SHOWDOWN AT DRAGONCON!!!

This is the video of his performance during our competition! 👀✨🔥

Ben graced us with huge smiles, loud cheers, chills, & tears after showing up in this cosplay, debuting a perfect Optimus Prime performance, & finally with his shared words of wisdom following his win during the Muscle Nerdz showdown at @dragoncon 💙❤️

Thank you for being a part of the MuscleNerdz community, Ben. Watching your growth in the gym and on stage as a competitor continually motivates & inspires us all. Stay awesome, brother 💪

So stoked to see what you come up with next and look forward to having you back on stage soon! 🔥💪✨

Many cheers for our Mr. Muscle Nerd!!

#musclenerdz #cosplayfitness #bodybuildingcompetition #cosplaycompetition #dragoncon2026 by @musclenerdzllc

HUGE SHOUTOUT to our Ms. MuscleNerd @poropumps on her well deserved win, outstanding performance, and the insane amount of work put into not only her cosplay but her physique 👀👏🔥✨💪

KT is someone we are always happy to see. Every time she takes the stage we are more than entertained, in awe, and motivated in our fitness journeys! ✨

Here’s a video of her entire performance from Thursday evening during our annual Muscle Nerdz showdown at Dragon Con🔥

Many cheers for this year’s DragonCon 2026 Ms. MuscleNerd Champion!! ✨👏💪

Keeping the spirit of this evolution, may we all remember to love the Magikarp that got us to the Gyarados we are today.

#cosplayfitness #musclenerdz #bodybuildingcompetition #cosplaycompetition #msmusclenerd by @musclenerdzllc

EVERYONE CHEER FOR OUR DRAGONCON MUSCLE NERDZ DUO CHAMPIONS ADAM & SNOW! ✨💪 @msdreadful_ leaves us screaming for more every time we see them perform.🔥👏

This video is their entire stage performance from our Thursday night showdown at @dragoncon 👏

Snow & Adam display beautiful synchronicity, a fun stage presence, and continue to awe the MuscleNerdz community with their creatively awesome performances. ✨🔥

Witnessing their hard work between competitions, getting to hear about & see the effort put into their cosplays, then seeing their energetic performances on stage turn into a win is an experience that inspires us. ✨😍🔥

Cheers to this duo!

Thank you for being apart of the MuscleNerdz community Adam & Snow!
We can’t wait to see what you’ll bring to the Muscle Nerdz stage next 🔥💪✨👀

#cosplayfitness #musclenerdz #cosplaycompetition #bodybuildingcompetition #dragoncon2026 by @musclenerdzllc

🔱 **NAMOR: 3 MONTHS APART!** 🔥💪🏽

Same character. Same muscle. **25 pounds lighter and bringing a whole new level of definition!** 💪🏽

Three months of hard work, discipline, and dialing things in. The goal was never to get smaller—it was to shed the fat, preserve the muscle, and reveal the physique underneath!

Had an AWESOME time bringing **Namor, the Sub-Mariner**, to life! 🔱🌊 Definitely one of my favorite cosplay experiences!

Only problem? This Halloween weather is WAY too cold to be walking around dressed like the King of Talokan! 🥶😂😅

**What do you think of the 3-month transformation?** 👀👇

#Namor #NamorCosplay #BlackPantherWakandaForever #KingOfTalokan #MarvelCosplay MarvelComics CosplayTransformation CosplayFitness CosplayCommunity PhysiqueTransformation Bodybuilding ClassicPhysique FitOver40 CosplayOver40 HalloweenCosplay CosplayLife CosplayProgress
@musclenerdzllc by @musclenerdzllc

I want to be strong as her. Sassy. With long nails and quick wit. Smart and determined. I love Black Cat and I will train like a Black Cat.

@musclenerdzllc

#feliciahardy #theblackcat #spiderman #musclenerdz #cosplay by @musclenerdzllc

Okay i guess I'm locking in for @musclenerdzllc at @momocon by @musclenerdzllc

Yes, I used to be in shape lol

That one time I took a little version of MNz to the NPC (2018 Palmetto Classic)
Reeve Superman/Man of Steel mashup

I will return to the NPC 2027
#musclenerdz #npc #bodybuilding #classicphysique by @musclenerdzllc

Shoulders and arms days. Been a busy week with kids and grandkids but tried to get workouts in when we could. Missed flex Friday but still working! Trying to look like the characters we want to cosplay. @musclenerdzllc @barefootprops @ftloveof13 #cosplay #musclenerdz #cosplaycouple #workout #workoutmotivation by @musclenerdzllc

Give a big round of applause for our 3rd place Ms. MuscleNerd Champion @rav4babe 🔥💪🙌

She’s an incredible cosplayer, performer, & athlete who puts her best efforts into all she does.

We look forward to watching your journey & having you back again soon! 👀🔥🙌

Thank you for being such a positive part of the #MuscleNerdz community!!

#cosplay #bodybuilding #cosplayfitness #dragoncon2026 by @musclenerdzllc