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MOVEMENT WORKSHOP

@mvmtworkshop

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Boutique Sport & Fitness Studio.
▪️Personal Training▪️Yoga▪️Pilates
▪️Physiotherapy▪️Sport Massage Therapy ▪️Nutrition ▪️Blood Chemistry

POSTS STORIES REELS

An insight into how we train Youth Athletes for ‘Long Term Athletic Development’
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This is 7 year old Huxley after 1 year of consistent coaching.
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For 1:1, small group or remote training give us a DM or enquire through our webpage.
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#youthathlete #longtermathleticdevelopment #youthsport by @mvmtworkshop

MOVEMENT WORKSHOP YOUTH ATHLETE - Huxley Keleher
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Nurturing youth athletes to excel in sport is what we do and Huxley is a prime example of investing in the process, being consistent and reaping the rewards.
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Here’s to the start of your 2nd season and wish you and your teams all the success on and off the ice. Let’s go!!
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@guildfordjuniorihc @oxfordjuniorstars
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#MovementWorkshop #AthleteDevelopment #YouthAthlete #IceHockey #StrengthAndConditioning by @mvmtworkshop

Welcoming Finley Snuggs to MOVEMENT WORKSHOP.
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It was great to onboard Finley last week, a talented and driven young ice hockey player playing for @oxfordjuniorstars.
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His session with @paulkeleher.coach included a comprehensive athlete assessment, movement screening, and strength and power profiling to establish performance baselines and identify key development opportunities.
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With a clear starting point in place, the focus now shifts to the training process. Building a strong, robust athlete, supporting long-term athletic performance.
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We’re looking forward to working with you, Finley. Thank you for choosing MOVEMENT WORKSHOP.
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#MovementWorkshop #AthleteDevelopment #YouthAthlete #IceHockey #StrengthAndConditioning by @mvmtworkshop

MEET THE TEAM @
M O V E M E N T W O R K S H O P
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Paul Keleher
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Director and Performance Coach @mvmtworkshop
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Paul delivers 1:1, 2:1 and small group training from our Sunningdale studio. Paul also heads up online training. by @mvmtworkshop

DELIVER THE BASICS EVERYDAY
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Before splashing out on expensive supplements, gym gadgets in search of a better you, question yourself, are you delivering the basics, everyday?
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• SLEEP 7-9 HOURS
• HYDRATE
• WEIGHT TRAIN 2-4 X PER WEEK
• PERFORM CARDIO 1-2 hrs/wk (ZONE2)
• FUEL WITH A WHOLE FOOD DIET
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#mvmtworkshop #movementworkshop #humanperformance #humanperformancecoach #sleep #hydration #nutrition #movement #recovery #healthandwellness #healthandwellbeing #upgradelife #performbetter #movebetter by @mvmtworkshop

CONGRATULATIONS to @ryankoopowitz on his first century. 🏏
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Ryan has been working with MOVEMENT WORKSHOP Performance Coach @paulkeleher.coach over the last few years and we are delighted to see Ryan becoming a stronger and more resilient athlete.
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Here’s to the future and many more great moments at the crease, keep up the great work Ryan 👊🏼
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#mvmtworkshop #performancetraining #humanperformance #clienthighlight #wellingtoncollege #crickettraining #cricket by @mvmtworkshop

CLIENT HIGHLIGHT
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CONGRATULATIONS to Sarita on her success in the Bennett Granny Trophy 2025 @sunningdaleheathgc
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Sarita has been working with MOVEMENT WORKSHOP Performance Coach @paulkeleher.coach over the 6 months and we are delighted to see the rewards for consistently delivering her sessions onsite and at home.
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⬆️ Mobility ⬆️ Strength ⬆️ Power and her game has never been better.
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Keep up the good work 📈
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#mvmtworkshop #performancetraining #humanperformance #clienthighlight #womensgolf #golftraining #golf #sunningdaleheathgolfclub by @mvmtworkshop

A industry leading team that delivers a holistic and bespoke approach to Human Performance.
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#mvmtworkshop #movementworkshop #humanperformance #boutiquefitness #personaltraining #fitnesssunningdale #healthandwellness #sportandfitness #berkshirefitness #fitness #yoga #pilates #physiotherapy #reformapilates #sportmassagetherapy #softtissuetherapy #strengthandconditioning #gyminsunningdale #gymsinberkshire #gymsinsurrey #wentworth #sunningdale #mvmtworkshop by @mvmtworkshop

If you are a golfer and looking to improve your performance in 2025 this programme is for you.
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Contact us direct or email mvmtworkshop@gmail.com for further details and to get started 🏌️‍♀️🏌️
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#golfperformance #sunningdalegolfclub #sunningdalegolf #surreygolf #berkshiregolfclub #berkshiregolf #golf #golftraining #performancetraining #mvmtworkshop by @mvmtworkshop

MEET THE TEAM @
M O V E M E N T W O R K S H O P
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Charles Davies
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Golf Performance Specialist & Performance coach @mvmtworkshop
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Charles delivers 1:1 and 2:1 personal training sessions at our Sunningdale studio.
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DM or contact the studio direct for more detail and bookings.
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#reformerpilates #pilates #reformer #pilatessunningdale #sunningdale yoga #yogapractice #yogasunninghill #yogasunningdale #yogaascot #yogasurrey #humanperformance by @mvmtworkshop

Human performance isn’t just about preparing people for sport. We prepare people for life’s adventures, to help them get the most out of their endeavours.
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One of our clients, Stephen, recently went on a trip to Nepal and Bhutan to explore, trek and discover a place and culture that has alway intrigued him.
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Trekking in the Himalaya in your 70s is no easy task. Paul and the MOVEMENT WORKSHOP team prepared him for his adventure, ensuring he was ready to explore this mountainous region with no boundaries.
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It was great to hear from Stephen with updates during the trip and learn of all the treks and places he visited, never questioning his fitness. For us, this is what this is all about, EVERYDAY ATHLETES living everyday to the FULL.
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Stephen even wore the MOVEMENT WORKSHOP hoody. 👏🏼
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“Human performance is for EVERYONE, we are here for ALL”
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#mvmtworkshop #movementworkshop #performancecoach #performancetraining #weighttraining #fitness #clientsuccess #humanperformance #photography #arctic #polarbear #training #performancetraining #healthandwellness #healthsndfitness #trainingforlife #sunningdale #fitnesssunningdale #fitforlife #photographer #fitforpurpose by @mvmtworkshop

GOAL: To maximise ATHLETICISM in EVERY client.
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HUMAN PERFORMANCE is for EVERYONE, we are here for ALL.
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#mvmtworkshop #movementworkshop #fitnessstudio #movementcoach #movementismedicine #athlete #speedtraining #powertraining #strengthandconditioning #strengthtraining #speeddevelopment #training #fitness #humanperformance #performancetraining #healthandwellness #healthandfitness #personaltraining #sunningdale #berkshirefitness #surreyfitness by @mvmtworkshop