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Christina Maningo | Board Certified Health & Wellness Coach(@mywellnessph)'s profile avatar HD Profile

Christina Maningo | Board Certified Health & Wellness Coach

@mywellnessph

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🌿 Simplifying wellness for real life
✨ Curator of immersive retreats & thoughtfully designed wellness experiences
👩‍🎓 UC Berkeley | NBC-HWC | WELL AP
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We are brainwashed into thinking that we need to deprive ourselves in order to be healthy, look and feel good, but that’s all BS. Deprivation actually causes more damage to our health and wellbeing! It’s not about taking away and what you can’t have, but rather what you can have and what brings you joy. We talk all about this when you work with me so you can build a life you love and so you can Thrive! Want to know more? Drop a YES! Below and I’ll reach out. You deserve it! 🥰 #thrivesimply #mywellnessph #healthcoachtips #transformationalcoach #transformation #mindbodysoulwellbeing #healthytipsforwomen #healthiswealth #healthygoals #balancedliving #healthyliving #healthylifestyle #feelinghealthy #holistichealthcoach #healthylifestylehabits #wellnesstips #livehealthier #vibrantliving #balancedlife #happyhealthylife #healthandwellnessjourney #buildalifeyoulove #wellbeingwarrior #wellnessthatworks #makeyourselfapriority #selfcare #selfcareisselflove #babysteps by @mywellnessph
Ever feel like every time you try to switch up your diet and eat “healthier” you read something that says it’s bad for you? To eliminate the confusion, let’s go back to the basics: 1. Eat clean, food straight from the source and not processed 2. Move your body frequently 3. Focus on sleep 4. Reduce stress 5. Personalized Precision Health: understand what YOUR BODY NEEDS as each one of us has different genetics and thus different requirements to THRIVE. 👉How do you know what your body needs you ask? A specialized HealthType assessment utilizing 15 different sciences from Eastern to Western medicine with 10,000 different data points analyzing your genetics & epigenetics that gives you the blueprint for who you are! Want to know more? Comment ME below! 👇 #precisionhealth #roadtothrive #mindbodysoulhealing #wellnessthatworksforyou #transformyourlife by @mywellnessph
Best Way to Start Exercising Now? Start SMALL and make movement a habit first! Start by getting your body moving doing daily activities like: - lunges from the car to the front door (bonus for bicep curls with your groceries too) - squats when you put groceries away - single leg deadlifts picking up around the house Sneak in some “movement snacks” all throughout the day to get your body moving, blood flowing so your systems function better. Your body (and mind) will start to get used to it and then soon enough you’ll crave moment! Give it a try! It doesn’t take much effort or extra time, but it will change your life…trust me! #mywellnessph #thrivesimplywithchristina #survingtothriving #simplewellnesstips #healthytipsforwomen #wellnessthatworks #buildalifeyoulove #healthylifestylehabits by @mywellnessph
🌿✨ Move. Recover. Recharge. Repeat! A morning dedicated to discovering new ways to look after ourselves, recharge and connect! Our ANZA Wellness Discovery Experience, in collaboration with The Wellness Explorers and Longevity Labs, brought together movement, recovery and nourishment in one refreshing experience. From Red Light Yoga to the Sauna & Cold Plunge, followed by healthy bites and conversations, it was a wonderful opportunity to try something new and explore different aspects of wellness. 💚 A big thank you to our partners and everyone who joined us for this special morning! Here’s to making wellness part of the ANZA experience! 🌱 @mywellnessph @longevitylabsph #anzamanila #anza #explorepage✨ #community #manilabased by @mywellnessph
He nailed it! We are still on our way up! #truth! by @mywellnessph
Join Board Certified Health & Wellness Coach, Christina Maningo, at FitStreet for a conversation about building the foundations for long-term health, energy, resilience, and vitality through the daily habits that truly matter. ✨ Practical tools for sustainable wellbeing
✨ Simple, game-changing health practices
✨ A fresh perspective on longevity through midlife and beyond 🗓 Saturday, May 9
⏰ 2:00 PM
📍 BGC Amphitheater Come learn how to build your foundation for longevity — from the inside out. 💙💚 #MyWellness #FitstreetPH #FitStreet2026 #longevity #womenshealth by @mywellnessph
The future of health isn’t just about living longer — it’s about living stronger, thinking sharper, recovering faster, and unlocking your fullest potential. Join Christina Maningo, Mike Chan, and Dr. Rex at FitStreet for an inspiring fireside chat on performance longevity, precision diagnostics, advanced preventative medicine, and the future of human optimization. From precision diagnostics, AI-driven healthcare, and hormone optimization to metabolic health, gut-brain performance, and lifestyle optimization — discover how data-driven, personalized health is redefining the way we approach aging and vitality. 📍 BGC Amphitheater 🗓 May 9, 2026 ⏰ 9:00 AM Don’t miss this inspiring conversation on the future of longevity, prevention, and peak human performance. #FITSTREETPH #Fitstreet2026 #MyWellness #longevity #WellnessFestival by @mywellnessph
Hot flashes. Mood swings. Brain fog. Hormonal changes. Let’s finally talk about it — openly, honestly, and without shame at FITSTREET! ✨ THE HORMONAL SHIFT ✨ A powerful wellness conversation for women navigating perimenopause, menopause, and everything in between. Join an inspiring panel of experts as we unpack what’s really happening in the body, how hormones affect everyday life, and what women can actually do to feel stronger, healthier, and more like themselves again. Featuring: 🎙 Christina Maningo, Moderator Panelists: 🩺 Dr. Zoe Magat 🌿 Michelle Arabelo 🩺 Dr. Frances Vergara 📅 May 9, 2026 ⏰ 1:00 PM 📍 Bonifacio High Street 🎟 Scan the QR code or click the link in @FitstreetPH bio to register FREE. Whether you’re experiencing the shift, preparing for it, or supporting someone who is — this conversation is for you. Come curious. Leave empowered. #FitstreetPH #Fitstreet2026 #Perimenopause #Menopause #360MoveLive by @mywellnessph
FITSTREET IS TAKING OVER @BonifacioHighStreet 💥 Pump up your weekend at @BonifacioGlobalCity's Health & Wellness festival. Explore the full @FitstreetPH 2026 experience: 🥗 EAT – nutrition, drinks & healthy snacks 🏀 PLAY – fitness classes, sports competitions & games 🧘 HEAL – recovery & wellness 💃 GLOW – beauty, longevity fitness Bring your friends, your gym crew, or your entire company and experience the 360 Mind + Body Connection. 📅 May 9–10 ⏰ 10:00 AM – 9:00 PM 📍 Bonifacio High Street Scan the QR code to REGISTER for FREE or CLICK the link on @fitstreetph bio Fitstreet is proudly organized by 360MOVE.live #FitstreetPH #Fitstreet2026 #360MoveLive #BGCEvents by @mywellnessph
From movement to stillness, laughter to connection — our ANZA Wellness Retreat was truly something special 🌿✨ A beautiful overnight escape filled with energising sessions, peaceful moments, delicious meals, and time to simply slow down. From morning treks to yoga, pickleball to poolside unwinding — every moment was about balance, joy, and togetherness. A special thank you to Christina @mywellnessph , our holistic health and movement expert, for guiding us through this experience and helping us reconnect with ourselves and our wellbeing 💙 Most of all, it was about a group of incredible women coming together, supporting, laughing, and creating memories beyond just a getaway. Grateful for this experience… and already looking forward to the next one. Join us next time 🌿✨ Team ANZA💙 #anzamanila #fyp #explore #wellness #anzawellnessretreat by @mywellnessph
We’re bringing holistic wellbeing to Developer Camp Manila 2026! 🌿💡 On March 6, join our facilitator Christina Maningo (@mywellnessph) for a short embodiment session to reset your mind, open your body, and build with purpose. As one of Dev Camp’s educational partners, The Wellnest Collective is proud to uphold the pillar of health and human potential, reminding you that thriving goes beyond work: it’s about the whole you. #DeveloperCampPH #TheWellnestCollective #HolisticWellbeing #MindBodyConnection #HumanPotential by @mywellnessph
Starting 2026 with gratitude and BFE (Big Female Energy) 💖✨ Thank you @ljnomad for getting all of us together and @mywellnessph for your amazing yoga retreat 🙏🏽 by @mywellnessph

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