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New•Age•Hippy•Yoga ☀️🍃

@newagehippy.yogi

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Weekly Outdoor Yoga🧘‍♂️
Blending Astrology, Tarot & Movement together🔮✨🧚🏽
All levels welcome!
Check our MeetUp for times & schedules!

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Hang in there,
With all the destruction that is happening outside of our control, now, more than ever, is the time to be the light,
to heal our hearts
& to expand our conscious understanding of what is currently going on around us & our planet.

Everything happens for a reason and although to some, events may ‘appear’ random, there are larger factors at play.
Be aware, but don’t succumb to the negative energies that are bombarding our rights, our sovereignty and our peace.
Be the healing, give the love, supply awareness and stay fixated on that which we wish to manifest as oppose to what ‘appears’ to be.
We have SOOOO much power and they want us to forget that.
A day WILL come and IS coming where the ‘elite’, the cruel and the lies will come crumbling down as we remain truthful, hopeful and loving.

. by @newagehippy.yogi

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4 years ago

Yoga’s been paying off 🤣🎉 taken in Venice by @newagehippy.yogi

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7 years ago

Weird, abstract, freak.. call me things that make me feel unique.
Normal gets boring, let’s be honest. by @newagehippy.yogi

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6 years ago

Nobody walks into yoga carrying only a mat.

Some carry heartbreak.
Some carry grief.
Some carry anxiety.
Some carry shame.
Some are fighting battles they’ll never speak about.

The mat holds space for the parts of us the world never sees.

It doesn’t ask you to be okay.
It doesn’t ask you to be flexible.
It doesn’t ask you to have it all figured out.

It simply asks you to arrive.

And sometimes, that’s where healing begins.

🤍 Save this for the days you need a reminder that you don’t have to carry it all alone. 🥹🫶🏽

#YogaForHealing
#NervousSystemRegulation
#MentalHealthMatters
#MindfulMovement
#YogaCommunity by @newagehippy.yogi

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5 days ago

The version of you you’ve been searching for… might be hiding in the movements you’re too afraid to make.

The way we move often mirrors the way we live.

If you’re always trying to get it “right,” you’ll probably dance that way too.

If you’re afraid of being seen, your body will know.

But when you give yourself permission to move in ways you normally wouldn’t…
✨ something changes.

You stop performing.
You start feeling.
You remember that your body was never asking for perfection—only permission.

What movement are you resisting that might set you free?

🤍 Save this for the day you need to come home to yourself.

#embodiment #healingjourney #freeyourself #somatichealing #dancetherapy by @newagehippy.yogi

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11 days ago

Everyone wants better posture… but hardly anyone is giving their upper back what it actually needs.

Try this pose for 3 minutes today and notice how much lighter and more open your body feels afterwards.

✨ Save this so you don’t forget to come back to it after a long day.

#UpperBackMobility #YogaForPosture #ThoracicMobility #DeskWorker #yogaeveryday by @newagehippy.yogi

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17 days ago

When she realizes her sensitivity was never a curse,
but a blessing. ✨

The very thing they told you to hide…
is the thing that allows you to love deeply, create fearlessly, notice what others miss, and hold space for people in ways that change lives.

You were never “too much.”
You were simply surrounded by people who couldn’t understand the depth of what you carried.

Your sensitivity isn’t weakness.
It’s intuition.
It’s empathy.
It’s your greatest superpower.

So stop shrinking to make others comfortable.

The world doesn’t need a less sensitive version of you.
It needs the one who finally remembers her gift. 🤍

#HealingJourney #HighlySensitivePerson #SelfWorth #SpiritualGrowth #blacksheep by @newagehippy.yogi

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18 days ago

Flow State Yoga,
It isn’t just about stretching your body—it’s about training your mind.
Through intentional movement, conscious breath, repeated mantras, and mindful sequencing, we begin to quiet the mental noise and create new patterns of thought.
Every inhale is an invitation to receive.
Every exhale is a chance to let go.
When your body feels safe, your mind becomes more open. When your mind becomes more open, you start noticing possibilities instead of limitations.

Manifestation isn’t just wishful thinking.
It’s the daily practice of aligning your thoughts, energy, and actions with the life you’re creating.

Come flow with me @amplifylisbon and let’s rewire what you believe is possible. 🌙🤍

#FlowStateYoga #ManifestationMindset #YogaJourney #MindBodyConnection #manifestyourlife by @newagehippy.yogi

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18 days ago

Your spine wasn’t designed to move like a robot.
It was designed to ripple.
To twist.
To breathe.
To flow.

Try slowing down this transition and imagine each vertebra peeling forward one at a time.

Your body will thank you later.

✨ Save this for your next practice.

#mobilitytraining #spinalhealth #vinyasaflow #yogaeveryday #movement by @newagehippy.yogi

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23 days ago

5 things. One minute a day. 7 days.

This is the smallest possible change that actually shifts your mood — and it has nothing to do with mindset.

You don’t need all of them — pick the one that matches what you actually feel, and do it every day for 7 days.

1. The Long Exhale — inhale for 4, exhale for 6.
For the racing, busy mind. The fastest way to tell your body it’s safe.
2. Humming — inhale, then hum a low “voooo” until the breath runs out.
For anxiety that sits in the chest. The vibration calms you from the inside.
3. The Shake — stand and let your arms, hands and legs go loose and bouncy.
For restless, stuck, pent-up energy. Shake out what you’ve been holding.
4. Hand on Heart — one hand on your heart, one on your belly, and breathe.
For the flat, low days. Warm pressure soothes the whole system.
5. Feet on the Ground — press your feet down, spread your toes, feel the floor.
For when you feel scattered. Comes back to the body, out of the head.

One minute is small enough that you’ll actually keep the promise to yourself. And that’s the whole secret — not intensity, just returning. Your body learns through repetition. Give it seven days and it starts reaching for calm on its own.

Save this so you can come back to it. Pick your one. Start today.

Then come back and comment after 7 days — tell me which one you chose and what shifted. I’ll be reading every single one.

Which one are you starting with? 👇

#nervoussystemregulation #somatichealing #vagusnerve #breathwork #calmyourmind by @newagehippy.yogi

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a month ago

Motivation is loud. It shows up on the good days and disappears the moment the practice gets hard.

Discipline is quieter. It’s the breath I return to when I’d rather stop. The inhale that says stay, the exhale that says soften.

My mat doesn’t ask how I feel. It asks me to show up and breathe. And the breath is what keeps me here long after the motivation has gone.

Discipline will take you places motivation can’t.

#disciplineovermotivation #yogapractice #breathwork #somaticyoga #showupforyourself by @newagehippy.yogi

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a month ago

ok but real talk — the fall is part of the process 💜

11 years in and i still hit the floor. the difference now? i don’t make it mean anything about me. i laugh, i breathe, i go again.

that’s the whole practice. not the pose — the getting back up without the self-punishment.

your body doesn’t need you to be perfect. it needs you to stay kind when you wobble.

so go on… guess where it all went down 👇

🤍 save this for the next time you’re hard on yourself

#somaticyoga #yogafail #nervoussystemregulation #yogapractice #selfcompassion by @newagehippy.yogi

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a month ago