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Namrata Agarwal

@namrataagarwal.me

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Live slow 🌸
Certified Meditation & Breathwork Instructor🧘‍♀️
Check Reels tab for free resources ▶️
Founder @vishishtlifestyleofficial 👶

POSTS STORIES REELS

“Out beyond the ideas of wrongdoing and rightdoing, there is a field. I’ll meet you there.” - Rumi
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#majhidhura by @namrataagarwal.me

Meditated here for almost an hour - my longest session ever. I think part of the reason it became possible for me was all the shorter, imperfect meditation sessions I have had over the years. The energy here was truly unmatched and peaceful 🤍 by @namrataagarwal.me

Stairway to heaven 🌨️ by @namrataagarwal.me

35 ♥️🖤
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15.10.2026 by @namrataagarwal.me

First 5K 🏃‍♀️ of the year. Many more runs to come :)
So excited to take part virtually with my friend @prarthana.rao.23 😇 by @namrataagarwal.me

Christmas 2025 🎄✨

Special thanks to my best friend @akanshachachra for making it extra special. My secret Santa forever 👼🧚

Grateful and blessed 😇✨ by @namrataagarwal.me

This is 34 ♥️

15.10.2025
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#30something #gratefulforlife #youareexactlywhereyouneedtobe #liveslow #libraseason #october by @namrataagarwal.me

My baby turns 7 today! 🥳

Happy Birthday to @vishishtlifestyleofficial 🎂
Our path wasn’t always straight, but every detour led us to exactly where we’re meant to be. I’m beyond grateful for this wild ride 🙏

Cheers to many more years! 🥂💫
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#vishishtlifestyle #naturalskincare #sustainablebrand #ecofriendlyproducts #naturalingredients by @namrataagarwal.me

Journaling is writing down thoughts, feelings, experiences, and reflections. It can take many forms, including : Freewriting, Gratitude journaling, Reflection journaling and Prompt-based journaling 📝

A study published in Psychosomatic Medicine found that expressive writing lowers stress and helps regulate emotions ♥️

If you are ready to begin your journey in journaling, then be sure to check out my FREE guided journal. Download LINK in Bio 🌸
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#journalprompts #selfcare #journaling #selfcaretools #guidedjournal by @namrataagarwal.me

Forest Bathing 🤍🌳 by @namrataagarwal.me

Christmas 🎄 by @namrataagarwal.me

When I took part in a 10K Run for the first time in 2017(last picture), I did it for fun thinking I may never do something like this again. Fast forward to today, I took part with a completely different mindset and to celebrate what my body can do 💪

Fitness is indeed fun!
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#10krun #runathon #runindia by @namrataagarwal.me