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Nate

@nate.eats.world

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The Donut King🤴🏾
A world of donuts 🍩 (and everything else)
📍Canada 🇨🇦
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Nate Eats World🤴🏾(2019–2023) It’s the end of an era. I never imagined that this moment would come, but in the same breath, the timing feels right. Reflecting on the nearly 4-year history of this page brings up a mishmash of emotions—joy, sadness and peace, to share a few. Its birth was an accident—a perfect one nonetheless. What started as an idea to post pics (like this one) with inspirational captions became so much more the moment I bought myself a skillet and stepped into the kitchen. From the start of developing delicious recipes to the emergence of The Donut King to advocating for Black content creators and everything that followed. It’s been one hell of a journey, and I am happy to have had you all witness my growth on this platform. I want to say a huge THANK YOU to everyone who supported me and this page over the years (especially my O.G.’s—you know who you are). After living in limbo for the past year since graduating from university, the next chapter of my life is finally clear. This fall, I will be moving to Guelph to enrol in the nationally accredited dietetic Master of Applied Nutrition (MAN) program at the University of Guelph. For the next year, I will be completing the required competencies by taking professional courses and gaining knowledge from practicum experiences to become a Registered Dietitian. With only 5% of RDs being male and less than 3% identifying as Black, I recognize the impact I will make by increasing representation and helping marginalized communities receive high-quality, evidence-based nutrition care. Outside of an upcoming brand partnership or two, I do not plan to produce any new content for this page. However, my DM’s will remain open. For these next few months, I will remain focused on work, travelling, working out and coaching quadball this summer. Leading up to the fall semester, I will start a new page to document my personal life as a graduate student studying dietetics. With this bittersweet news, feel free to share your favourite memory from Nate Eats World’s history in the comments. Yours truly,  Nate Eats World🤴🏾 P.S. Eat the donut! 🍩 #NateEatsWorld #TheDonutKing #EndOfAnEra by @nate.eats.world
Presenting the most FLUFFY, MOIST, & SCRUMPTIOUS Vegan 🌱 Chocolate Chip 🍫 Muffins! They are the absolute best, and I guarantee you will also love them! 😍 INGREDIENTS: Makes 12 muffins ⭐️ 2 Cups All-Purpose Flour ⭐️ 3/4 Cup Pure Cane Sugar ⭐️ 1 Cup @silk_canada’s Vanilla Almond Milk🥛 ⭐️ 1 Tsp Lemon Juice 🍋 ⭐️ 1/3 Cup @earthbalance’s Soy Free Buttery Spread, melted 🧈 ⭐️ 2 Tsp Vanilla Extract ⭐️ 2 Tsp Baking Powder ⭐️ 1/4 Tsp Baking Soda ⭐️ 1/2 Tsp Salt🧂 ⭐️ 1 Cup Semi-Sweet Chocolate Chips 🍫 METHOD: 1. Preheat oven to 375°F; line muffin pan with paper liners and grease with non-stick spray. 2. Add almond milk and lemon juice to a bowl; set aside for a few minutes to curdle. 3. Using a stand mixer with the wire whip attachment, mix flour, sugar, baking powder, baking soda, and salt. 4. Add in milk/lemon juice mixture, melted butter, and vanilla extract, then stir to combine. 5. Fold in chocolate chips, then add batter to muffin pan liners and fill them to the top. 6. Bake muffins for about 20-24 minutes, or until an inserted toothpick comes out clean. 7. Let muffins cool in the pan for 5 minutes before transferring them to a cooling rack. 8. Serve and enjoy! Yours truly, Nate Eats World🤴🏾 #NateEatsWorld #veganrecipes #veganrecipe #veganrecipeshare #vegandessert #vegandesserts #vegandessertrecipes #veganmuffin #veganmuffins #foodtographyschool #eggless #muffin #muffins #muffintime #veganbaking #foodphotographer #foodblogging #muffinrecipe #thebakefeed #bakefeed #muffinstagram #bakingblog #bakedfromscratch #bakingaddiction #bakelife #feedfeed #f52grams #veganfoodies #discoverunder100k #veganreels by @nate.eats.world
Who wants a full bowl of this RICH, EARTHY, FLAVOURFUL Vegan 🌱 Pesto Pasta?? 🍝🌿 It’s so easy to make and I guarantee you will love it! 😍 Bon appétit! 🧑🏾‍🍳 INGREDIENTS: ⭐️ 1 Cup Basil Leaves 🌿 ⭐️ 1 Cup Baby Spinach 🥬 ⭐️ 1/2 Cup Roasted Cashews 🥜 ⭐️ 2 Tbsp Lemon Juice 🍋 ⭐️ 1 Garlic Clove 🧄 ⭐️ 1/4 Cup EVOO 🫒 ⭐️ 1/4 Tsp Sea Salt🧂 ⭐️ Ground Black Pepper, to taste ⭐️ 1/4 Cup @violifeca’s Vegan Parmesan Cheese, grated 🧀 ⭐️ 1/4 Tsp Red Pepper Flakes 🌶 METHOD: 1. In a food processor, combine cashews, lemon juice, garlic, salt, black pepper, red pepper flakes, and pulse until well combined. 2. Add in basil and spinach and pulse until well combined. 3. While running the food processor, drizzle in the EVOO and pulse into well combined. Add in parmesan cheese, and pulse momentarily to combine. 4. Add it to any pasta of your choice, and enjoy! Yours truly, Nate Eats World🤴🏾 #NateEatsWorld #veganrecipes #veganrecipe #veganrecipeshare #healthyrecipe #healthyrecipeshare #healthyrecipeideas #summerrecipe #summerrecipes #quickrecipes #quickrecipe #healthylifestyle #plantbasedfood #plantbasedrecipes #wholefoodplantbased #healthyalternatives #dairyfree #veganpasta #feedfeed #f52grams #veganfoodies #discoverunder100k #veganpesto #veganpestopasta #pesto #pestopasta #pestosauce #veganblogger #veganbloggers #plantbasedmeals by @nate.eats.world
Nate Eats Carbonara Pasta Salad 🍝🥗 (Feat. @threefarmersfoods’ Bacon Flavour 🥓 Crunchy Lentil Topper) As you get acclimated to the cold, windy, rainy weather the fall 🍂 season is known to provide, grab yourself a warm blanket and cozy up 😌 with a bowl of this RICH, CREAMY, and DECADENT Carbonara Pasta Salad! 🍝🥗 Of course, this recipe is not complete without @threefarmersfoods’ Bacon Flavour 🥓 Crunchy Lentil Topper. With 12g of plant protein and 10g of fibre per serving, this “deliciously natural product” is the perfect addition to take any pasta salad to the next level with “its BIG crunch and BOLD flavours!” 💯 Bon appétit! 😋 Pasta Ingredients: ⭐️ 454 g @dececco_pasta’s Orecchiette Pasta 🍝 ⭐️ 375 g @schneiders’ Original Natural Bacon, chopped 🥓 ⭐️ 2 Cups @greengiant’s Frozen Peas, thawed 🫛 ⭐️ 1/2 Cup Red Onion, chopped 🧅 ⭐️ 1/4 Cup @threefarmersfoods’ Bacon Flavour Lentil Topper 🧄🌿 Dressing Ingredients: ⭐️ 2 Cups @hellmannsmayonnaise’s Real Mayonnaise ⭐️ 1 Cup @crackerbarrelcanada’s 100% Parmesan Cheese 🧀 ⭐️ 1/4 Tsp Sea Salt🧂 ⭐️ 1 Tsp Ground Black Pepper Instructions: 1. In a large bowl, whisk together mayonnaise, cheese, salt, and pepper. 2. Add cooked pasta, cooked bacon, edamame, red onion, and lentil topper; toss to combine.
3. Serve and enjoy immediately, or place pasta salad in the fridge to enjoy up to 3 days later. #threefarmers #pastasalad #fallrecipes #fallrecipe #healthyrecipe #healthyrecipeshare #healthyrecipeideas by @nate.eats.world
Nate Eats Watermelon Salad 🍉🥗 with Feta 🧀 & Mint 🌿 (Featuring @threefarmersfoods’ Sea Salt Roasted Lentils) Before the summer ☀️ ends, here’s a FRESH, SWEET, and TANGY Watermelon Feta Salad for you to try! It’s so delicious and wouldn’t be complete without @threefarmersfoods’ Sea Salt Roasted Lentils. Three Farmers’ Lentil Toppers add BIG crunch and BOLD flavours to your salads, soups, and more! Their lentils are grown on Canadian family farms, then roasted and seasoned to perfection. With 12g of plant protein and 10g of fibre per serving — they’re the perfect addition to any meal! Salad Ingredients: ⭐️ 3 Cups Seedless Watermelon, cubed 🍉 ⭐️ 1 Cup Feta Cheese, crumbled 🧀 ⭐️ 1 Cup Cucumber, chopped 🥒 ⭐️ 1/2 Cup Red Onion, diced 🧅 ⭐️ 1/2 cup Fresh Mint, coarsely chopped 🌿 ⭐️ 1/3 Cup @threefarmersfoods’ Sea Salt Roasted Lentils ⭐️ Sea Salt, garnish🧂 Dressing Ingredients: ⭐️ 1/4 Cup @threefarmersfoods’ Camelina Oil ⭐️ 1/4 Cup Lime Juice 🍋💚 ⭐️ 1/2 Tsp Sea Salt🧂 Instructions: 1. In a small bowl, whisk oil, lime juice, and salt together. 2. In a large serving bowl, add watermelon, feta, cucumber, red onion, mint, and roasted lentils. 3. Add dressing and toss to coat. 4. Garnish with sea salt, and serve! #threefarmers #summersalad #summersalads #summerrecipes #healthyrecipes #healthyrecipeshare #healthyrecipeideas by @nate.eats.world
Nate Eats Lemon Garlic Pasta Salad 🥗 (Featuring @threefarmersfoods’ Garlic & Herb Roasted Lentils and Camelina Oil) Nothing more screams, “Summer Is Here!” 😎☀️ than a large bowl of this FRESH, HERBY, and DELICIOUS Lemon Garlic Pasta Salad! 🥗 The star ingredient of this recipe is @threefarmersfoods’ Garlic & Herb Roasted Lentils. Their bold, savoury flavours are the perfect addition to this pasta salad while also packed with fibre! A special secret ingredient in the dressing is @threefarmersfoods’ light, nutty Camelina Oil — a great source of Omega 3 and Vitamin E. With both Canada Day 🇨🇦 and Independence Day 🇺🇸 right around the corner, NOW is the time to make this recipe to win over your hungry party crowds! 🥳 Pasta Salad Ingredients: ⭐️ 3/4 Box @catellipasta’s Classic Fusilli Pasta 🍝 ⭐️ 1/2 Large Red Onion, diced 🧅 ⭐️ 1/3 cup Fresh Cilantro, chopped 🌿 ⭐️ 1/3 cup Fresh Parsley, chopped 🌿 ⭐️ 1/3 cup Fresh Chives, chopped 🌿 ⭐️ 1/3 cup Fresh Dill, chopped 🌿 ⭐️ 1/3 Cup Feta Cheese, crumbled 🧀 ⭐️ 1/3 Cup @threefarmersfoods’ Garlic & Herb Roasted Lentils Lemon Garlic Dressing Ingredients: ⭐️ 1/3 Cup @threefarmersfoods’ Camelina Oil ⭐️ 4 Garlic Clove, minced 🧄 ⭐️ 1/2 Cup Fresh Lemon Juice 🍋 ⭐️ Lemon Zest 🍋 ⭐️ 2 Tsp Dijon Mustard ⭐️ 1 Tsp Maple Syrup 🍁 ⭐️ 1/2 Tsp Sea Salt🧂 ⭐️ Ground Black Pepper, to taste Instructions: 1. Cook pasta in salted boiling water, then strain and rinse with cold water to cool. 2. Heat oil in a small saucepan, add garlic to sauté for 4 minutes, then remove from heat to cool. 3. Prepare the dressing by adding lemon juice, lemon zest, mustard, maple syrup, salt and pepper to a bowl, then whisk everything together. Next, slowly drizzle the cooled oil and garlic mixture into the dressing while continuously whisking. 4. Add the cooled pasta to a large mixing bowl and drizzle the dressing over the pasta. Next, add red onion, fresh herbs, feta cheese and lentils, then toss everything until combined. 5. Serve and enjoy immediately, or place in the fridge to cool for later! #threefarmers #pastasalad #summerrecipes #pastarecipes #healthyrecipes #healthyrecipeshare #healthyrecipeideas #canadaday #independenceday by @nate.eats.world
Nate Eats Mint 💚 Chocolate Chunk 🍫 Cookies 🍪 by @nate.eats.world🤴🏾 Saint Patrick’s Day is right around the corner!! 🍀🇮🇪 There is no better way to kick off celebrating the holiday than with a batch of these SOFT and CHEWY Mint Chocolate Chunk Cookies 🍪💚🍫 — a perfect dessert flavour for the occasion! I guarantee you will LOVE them, especially with the featured ingredient of @Zazubean’s Lunatic Mint & Cocoa Nibs Chocolate Bars! 🍫 They’re organic, fair trade certified, vegan, gluten-free, and made with 73% cocoa. Enjoy! 😍 SAVE this recipe to try it out, and FOLLOW along for more delicious recipes! INGREDIENTS: Makes 12 cookies 🍪 1/2 Cup Butter, softened 🧈 💚 3/4 Cup Pure Cane Sugar 🍫 1 Large Egg🥚 🍪 10 Drops Green Food Colouring 💚 1/4 Tsp Pure Peppermint & Mint Extract 🍫 11/2 Cups + 2 Tbsp All-Purpose Flour 🍪 1 Tsp Baking Powder 💚 1/2 Tsp Baking Soda 🍫 1/2 Tsp Cornstarch 💚 1/4 Tsp Salt🧂 🍪 2 @Zazubean Lunatic Mint & Cocoa Nibs Chocolate Bars, chopped 🍫 INSTRUCTIONS: 1. Preheat the oven to 350°F and line a baking sheet with parchment paper; set aside. 2. Using a stand mixer with the paddle attachment, mix the butter and sugar; add the egg, food colouring and pure peppermint & mint extract, then mix well. 3. Using a separate bowl, mix the flour, baking powder, baking soda, cornstarch and salt. 4. Mix in the flour mixture and then the chocolate chunks. Refrigerate the cookie dough for 1 hour. 5. Form the dough into 12 balls, and place them on the baking sheet. 6. Bake for 10 minutes or until edges are golden brown. 7. Let the cookies cool for a few minutes on the pan before transferring them to a wire rack to fully cool. Serve and enjoy! #bakingtime #bakingfromscratch #bakinglove #healthybaking #easybaking #easyrecipes #cookiesofinstagram #feedfeed #f52grams #saintpatricksday #saintpatrick by @nate.eats.world
Nate Eats Valentine’s Day Cookies 🍪❤️ by @nate.eats.world🤴🏾 Is it love in the air that you’re smelling, or is it the sweet smell of chocolatey and crunchy goodness? 😉 Celebrate today by baking that special someone in your life (or yourself) a batch of these CHEWY & DELICIOUS Valentine’s Day Cookies! 🍪❤️ — I guarantee that they will love you even more! 😍 SAVE this recipe to try it out, and FOLLOW along for more delicious recipes! INGREDIENTS: Makes 10 cookies 🍪 1 Cup + 2 Tbsp All-Purpose Flour ❤️ 1/2 Tsp Baking Soda 🍪 1/2 Tsp Salt ❤️ 1/2 Cup Unsalted Butter, softened 🧈 🍪 1/2 Cup @redpathsugar Golden Yellow Sugar ❤️ 1/4 Cup @redpathsugar Pure Cane Sugar 🍪 1 Egg, room temperature 🥚 ❤️ 1 Tsp Vanilla Extract 🍪 1 Cup @hersheyschipitscanada’s White Creme Chips 🍫🤍 ❤️ 1/2 Cup @bulkbarnfoods Yogurt-Covered Pretzels, crushed 🥨 INSTRUCTIONS: 1. Preheat the oven to 375°F and line a baking sheet with parchment paper. Set aside. 2. In a mixing bowl, mix the flour, baking soda, and salt. 3. Using a stand mixer with the paddle attachment, beat butter and sugars. Next, beat in the egg and vanilla extract until well combined. 4. Mix in the flour mixture and stir in the white chocolate chips and crushed pretzels. Refrigerate the dough for 30 minutes. 5. Form the cookie dough into balls and place them on the baking sheet. 6. Bake for 8 minutes, then remove the cookies from the oven to cool a couple of minutes before transferring them to a wire rack to fully cool. 7. Serve and enjoy! #valentinesdaycookies #valentines2023 #bakingfromscratch #bakinglove #healthybaking #easybaking #easyrecipes #cookiesofinstagram #feedfeed #f52grams by @nate.eats.world
Nate Eats Giant Birthday Cake 🎂🌈 Cookies 🍪 by @nate.eats.world🤴🏾 HAPPY 26th BIRTHDAY TO ME!! 🥳 There is no better way to kick off celebrating today than with a batch of these SOFT and CHEWY Birthday Cake 🎂🌈 Cookies 🍪 — my absolute favourite dessert flavour! I guarantee you will love them just as much as I do! 😍 SAVE this recipe to try it out, and FOLLOW along for more delicious recipes! INGREDIENTS: Makes 4 cookies 🍪 11/2 Cups All-Purpose Flour 🍪 3/4 Cup Pure Cane Sugar 🍪 1/4 Cup Butter, melted and cooled 🧈 🍪 1 Medium Egg🥚 🍪 4 Tsp Vanilla Extract 🍪 1/2 Tsp Baking Soda 🍪 1/4 Tsp Salt🧂 🍪 1/2 Cup Rainbow Sprinkles 🌈 INSTRUCTIONS: 1. Preheat the oven to 350°F and line a baking sheet with parchment paper; set aside. 2. In a small bowl, mix the flour, baking soda, and salt. 3. Using a stand mixer with the paddle attachment, mix butter and sugar; add vanilla extract and the egg then mix well. 4. Mix in the flour mixture and fold in the sprinkles. If the formed dough is too sticky to handle, refrigerate for 15 minutes. 5. Form the dough into 4 large balls and place them on the baking sheet. 6. Bake for 10 minutes, remove from oven and tap baking sheet a few times on the counter to deflate, and then finish baking for 4 more minutes, or until edges are golden brown. 7. Transfer cookies to a wire rack to fully cool; serve and enjoy! #birthdaycake #birthdaycakecookies #birthdaycakeideas #happybirthday #happybirthdaytome #bakingtime #bakingfromscratch #bakinglove #healthybaking #easybaking #easyrecipes #cookiesofinstagram #feedfeed #f52grams by @nate.eats.world
Nate’s Favourite Recipes of 2022 @nate.eats.world🤴🏾 What a year it has been! 2022 went by fast, but it included its fair share of YUMMY & DELICIOUS recipes! 😍 Thank you all for the continuous support you’ve shown my page this year (amid my hiatus in the latter half). I’m looking forward to what 2023 will bring and taking you all for the ride! 🤩 All things considered, what’s your favourite recipe of mine from this year? Mine would probably have to be my Vegan 🌱 Pesto Pasta 🍝. Let me know in the comments below! 😋 #yearinreview2022 #healthyrecipes #healthylifestyle #easyrecipes #quickmeals #viralreels by @nate.eats.world
Nate Eats White Chocolate Peppermint Bark (feat. @threefarmersfoods’ Dark Chocolate Roasted Chickpeas) by @Nate.Eats.World🤴🏾 I’M BACK — JUST IN TIME FOR ALL THE HOLIDAY TREATS!! 🎅🏻🍪 If you are looking for a quick and easy dessert recipe for the holiday season, look no further! This White Chocolate Peppermint Bark is easy to make and only requires a few ingredients. The featured ingredient is @threefarmersfoods’ Dark Chocolate (64%) Roasted Chickpeas, which are high in protein + fibre and carry an irresistible crunch! So CREAMY and DELICIOUS — you’ll absolutely love it!! 😍 SAVE this recipe to give it a try this holiday season, and FOLLOW along for more delicious recipes! INGREDIENTS: 1/2 Cup @threefarmersfoods’ Dark Chocolate Roasted Chickpeas, halved 🌰🍫 2 Cups @hersheyschipitscanada’s White Creme Chips 🤍 1/4 Tsp Pure Peppermint & Mint Extract 🍃 2 Tbsp Peppermint Candy Canes, crushed ❤️ INSTRUCTIONS: 1. Line a baking sheet with parchment paper. 2. Melt white creme chips in a microwave-safe bowl; microwave on “High” for 1 minute. 3. Stir in half of the roasted chickpeas; add the peppermint and mint extract. 4. Pour the chocolate mixture onto the baking sheet and spread it into a thin, even layer (about a 1/4 inch). 5. Sprinkle on top of the rest of the roasted chickpeas and the crushed candy canes, then gently press them into the chocolate. 6. Place the baking sheet into the fridge for the chocolate to chill for 30 minutes. 7. Break the chocolate into pieces; serve and enjoy! #christmasbaking #christmasbark #christmasrecipes #christmasdessert #christmasdesserts #christmastime #christmasseason #holidayseason #holidaybaking #holidaydesserts #healthybaking #easyrecipes by @nate.eats.world
Nate “Meats” Chicago 🇺🇸 - End of Summer Vacation 😎☀️ @nate.eats.world🤴🏾 Here’s a little recap video of some of the highlights of my 4-day solo trip spent in the great city of Chicago. I had an absolute blast taking in the scenery and participating in some fun events. A few of my favourite moments were going to @aew’s All Out PPV to watch my all-time favourite wrestler, @cmpunk, capture the AEW Championship 🏆 in his hometown, indulging in some delicious lobster 🦞 at @lukeslobster, and watching the @cubs ⚾️ take the W at Wrigley Field 🏟. Overall, it was a trip I will never forget! 🤩 What was the highlight of your summer? Let me know in the comments! #chicago #instachicago #chicagogram #travelblogger #travelgram #travelblog #solotravel #solotrip #travel #traveltheworld #travelerlife #travelvlog #travelvlogger #chicagotravel by @nate.eats.world

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