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NÁVI 🌿 Calisthenics Gym 🤸

@navitulum

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📍 Tulum, MX 🇲🇽
Calisthenics classes + open gym
𝐇𝐨𝐫𝐚𝐫𝐢𝐨𝐬 𝐲 𝐩𝐫𝐞𝐜𝐢𝐨𝐬 𝐞𝐧 𝐥𝐚 𝐰𝐞𝐛! 🔗

POSTS STORIES REELS

Nothing makes a rough day better than…
#tulum #calisthenics #handbalance #trainhardbreatheeasy by @navitulum

ASSISTED BACK LEVER : BAR OR RINGS ⛓️‍💥

#backlever #calisthenicsgym #calistenia #gymtulum #calisthenics by @navitulum

LEG MOBILITY DAY ✨

Let’s get it, this challenge 👊

#calisthenics #legday #legmobility #calistenia #tulumgym by @navitulum

LEARNING INVERTED POSITION ON RINGS ? 🙃

Try these 👇

✨ Inverted Shoulder Shrugs
✨ Ring Candlestick Hold
✨ Ring Compressions
✨ Candlestick to Tuck

Happy playing ! 💕

📍@navitulum

#calistenia #calisthenicsgym #calisthenicsclass #inversions #gymnasticsrings by @navitulum

FLAG DAY 🤙

.. and everything that came with it 😅

#humanflag #calisthenicsclass #calistenia #gymtulum #tulumgym by @navitulum

DECK PISTOL 🔥

Strength, mobility, balance & core - all in one move 😮‍💨

#deckpistol #pistolsquat #calisthenics #calistenia #tulumgym by @navitulum

🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ the boys always testing my balance

#handstand #calistenics #handstandseverywhere by @navitulum

PULL / FRONT LEVER DAY🔥

➡️ FRONT LEVER TO MUSCLE UP - working the negative band assisted and back up into MU if possible

➡️ FL TUCK TO CANDLESTICK - use low bar and band on the lower back if needed

#tulumgym #calisthenics #calistenia #frontlever by @navitulum

Build your strength for HSTD WALK 💪

1️⃣ Weighted Hollow Rocks
2️⃣Plate Shoulder Shrugs
3️⃣ Slow Tempo Plate Presses (finish with a shrug)
4️⃣ SA Hstd Holds (easier - start from a diagonal Hstd and work your way up to vertical )
5️⃣ Plate Step Ups (easier - plate further from the wall)

Grab a friend and try partner supported walks !🐾

#calisthenics #calisthenia #gymtulum #tulumgym #handstand by @navitulum

CORE & COMPRESSION DRILLS FOR YOUR HANDSTAND 🤸‍♀️✨

Another Sunday, another handstand class at @navitulum.

Here are 4 drills we worked on today :

🔹 Anchored candlestick raises -> from & into hollow body ⚠️
🔹 Extension plank -> hollow body face down
🔹 Pike compression stretch against the wall -> keep your feet on the floor to make it easier
🔹 Wall-facing straddle negatives -> socks could definitely help with this one 😅

Core control + compression = stronger handstand .

See you next Sunday 💕

#handstand #handstanddrills #handstandpractice #gymtulum #tulumgym by @navitulum

It feels great to be back and playful at @navitulum by @navitulum

PULLOVER NEGATIVE 💪

Reverse the movement, starting from the top on the low bar and rolling forward, going down with control and resistance🔥

#calisthenics #calisthenia #pullover #tulumgym #gymtulum by @navitulum