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NCAP - American University
@ncap_swim American University Site
https://www.ncapswim.com/american-university

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This is NCAP AU / HA ⭐️

NCAP American University (Washington DC) & NCAP Holton Arms (Bethesda, MD) are sister sites. AU & HA are home to almost 200 athletes and 7 incredible coaches.

We’ll be highlighting each NCAP site throughout the season - stay tuned for your NCAP location 📍

#NCAPAU #NCAPHA | @NCAP_AU @NCAP_HA by @ncap_au

Meet the American University / Holton Arms Coaches 📢✨!!

NCAP American (Washington DC) & NCAP Holton Arms (Bethesda, MD) are sister sites, led by Head Coach Tim Kelly (AU) and Head Coach Mary Dowling (HA). With 9 unique training groups, AU and HA work together to support athletes from age 6 to 18.

We’ll be highlighting each NCAP site throughout the season - stay tuned for your NCAP location 📍

#NCAPAU #NCAPHA | @NCAP_AU @NCAP_HA by @ncap_au

Happy Halloween from NCAP-AU 🎃👻. For the second year in a row, Silver I took on a Halloween racing challenge -this time with double the costumes! by @ncap_au

Congratulations to our October Athletes of the Month! 👏🎃

Gold Athletes: Mila Weliwitigoda and Griffin Wizenberg from AU
Silver Athletes: Eleanor Byran and Will Coleman from NOVA
Bronze Athletes: Cora Porterfield and Brandon Patten from WEST

Each Month, NCAP’s coaching staff nominates four athletes who embody our club’s core values:

➡️ Competitive Excellence
➡️ Accountability
➡️ Diversity
➡️ Leadership
➡️ Dedication
➡️ Mentorship

Go team, NCAP! Keep up the great work ❤️💙 by @ncap_au

Our Bronze II group had a great time at their first meet of the season, the Rockhopper Penguin Meet! by @ncap_au

Our Silver I, Silver II, and Gold III groups buckled up and survived Leech Woods Haunted Trail over the weekend by @ncap_au

Yesterday, many of our swimmers participated in a 5K run or swim as part of the Children’s National “Race For Every Child” in support of pediatric cancer research. Thank you to everyone that came out as supported this great cause that has special meaning to us at the NCAP-AU site! by @ncap_au

NCAP alumna doing incredible things on the world stage 🥇

Huge congratulations to @taylorknibb on winning the 2026 @ironmantri World Championship in Kona, Hawai’i 👏

Taylor, a two-time Olympic silver medalist, swam under NCAP AU Head Coach Tim Kelly. She appreciates Coach Tim for supporting her blossoming love of triathlon through club swim.

With an epic finish, we couldn’t be prouder of Taylor’s perseverance and grit. WAY TO GO, TAYLOR! 🎉 by @ncap_au

Friendly reminder to clean your water bottles…never know what could be lurking down there! 😉🏊‍♀️🏊‍♂️

@ncapprep - you’re up next! by @ncap_au

October Open is in the books! Our first full meet of the 2026-2027 season included a lot of fun and a lot of great swimming! by @ncap_au

Coach Taylor spent the past week in Colorado at the Women in Governance during USA Swimming’s Annual Summit. She finished out the week by attending the Golden Goggles Award Ceremony, where she ran into NCAP-AU alum and Olympian Phoebe Bacon. by @ncap_au

Who are we to argue with the facts? Swimming is the coolest sport for the coolest kids 😎❤️💙 by @ncap_au