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Nigel Jabbar Cooper Jr

@ncooperfit

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VCU alum | BIS Exercise & Entrepreneurship | ACE CPT | Based @rvairongym
Looking for In-person Training? Fill out the survey and let’s work 💪🏽

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by @ncooperfit

🚨 TRAINER HIGHLIGHT @ncooperfit 🚨

Nigel has been a Personal Trainer at RVA Iron Gym for 3 years! He brings a high level of fitness coaching to our members of all ages and experience.

To hire Nigel fill out his intake form in our “Highlights” or online at www.rvairongym.com

#RVAIRONGYM #MECCAMADE

________________________________

RVA Iron Gym

📍 3910 Adams Road, Richmond VA 23222
📍 361 E Hundred Road, Chester VA 23836

One Membership // 2 Locations
🦾24/7/365 Member Access
✅ Day & Week Passes Available
📧 Email Us: RVAIronGym@gmail.com
📞 Call Us: (804) 929-6068
🌐 Sign up now at www.rvairongym.com
📲 DM @rvaironbarbellclub to join the RVA Iron Barbell Club
📸 @drylievisuals by @ncooperfit

Summer Body Starts Now
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Gonna cut these next 3 months, stay at my new maintenance in January, then resume the cut February-April. Goal is to be down at least 30 pounds come May 1st. Time to lock in 🔒 by @ncooperfit

by @ncooperfit

Leg Day
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Jump Rope
2 Up 1 Down Calf Raises x Hyperextension
SL Seated Calf Raise x Leg Extensions
Hack Squat
Seated Ham Curls
Stairmaster by @ncooperfit

Progression can be measured in different ways by @ncooperfit

Finally earned 6 plates by @ncooperfit

Typical Wednesday by @ncooperfit

Pull Work by @ncooperfit

3 1/2 patties last week, 4 1/2 this week…keep pushing by @ncooperfit

When your body and mind are saying that’s enough I’ll be right there saying “oh yeahhh 2 more 😃” by @ncooperfit

Gotta get back to 50 pushups by @ncooperfit