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NERV PT

@nerv.performance

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Get Fitter. Get NERV’d.
📍1 min away from Clarke Quay MRT
⚠️Warning: You will lose weight, gain muscles and be the best version of yourself

POSTS STORIES REELS

Comment down your favourite carb 🫣🍚🍣🥟🍠🍰🥐

P.s @elitesuppssg just restocked their cream of rice in flavours that will satisfy your sweet tooth.
Code “BERNICE” for 10% off in-store and online 💪

#elitesupps #carbsaregood #bodytransformation #gymdiet #gymgoals by @nerv.performance

Music Administrator VS Personal Trainer

#pullups #challenge #fitness #personaltrainer #strength by @nerv.performance

The G @theadammcilroy 🔥

#deadlift #powerlifting #gymmotivation #explore #coached by @nerv.performance

Step by step, we will get stronger safely!!

#barbellsquats #gymprogression #gymmotivation #fitness #trainer by @nerv.performance

Love how @fauziazzhar and @theadammcilroy reacted to Fauzi getting his first 3 digit deadlift in just 2 months.

How did you react getting your first 3 digit deadlift? 😳

#personalbest #pr #lifter #strength #fitness by @nerv.performance

Strength training is not a one size fits all, we customise your program based on your goals and what you need!

DM “STRENGTH” to discuss with us on your next step to take towards achieving your desired physique and strength!

#personaltraining #strength #musclebuilding #workout #lifestyle by @nerv.performance

So this sums up the whole of last weekend 🌊☀️🏝️🛟
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Reminder: You’ll never feel ready but show up anyway and adjust as you go. Oh and don’t forget to enjoy the process :))
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#mindset #gymmotivation #gymgirl #fitness #lifesavingcompetition by @nerv.performance

Client progress!! #gymprogress #workout #strengthtraining #musclegain #fitness by @nerv.performance

How often do you hear your parents or grandparents complaining about joint issues or seeking excuses to make you carry the groceries? Our elderly clients here are stronger than most of the population their age, at a lower risk of joint issues or losing their ability to perform daily task.

This is your sign to start strength training, DM “strength” to find out more!

#elderlyexercise #strength #workoutforelderly #jointmobility #fitness by @nerv.performance

You’re missing out if you still think that kids cant benefit from lifting. DM “strength” to give your mini you an edge in their competitive sport today!

#strength #athlete #swimmer #lifters #lifting by @nerv.performance

Oops…

#relatables #gymlife #fitness #strengthtraining #pov by @nerv.performance

Took me long enough. I’m not perfect, and still got ALOT to learn from history and from my own body. We’re in this together building our own sustainable fitness lives.

DM me if you’re unsure of where to start or ready to start your fitness journey!

#learningjourney #fitnesslife #gymgirl #gymlife #gymdiet by @nerv.performance