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Jean | Endurance Athlete & Coach

@nevermissamondayworkout

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🏃🏾‍♂️Marathoner | HYROX | Triathlon
💪🏾 Fitness Coach | Endurance Athlete
🎧 Fitness DJ | Content Creator
🔥 REBUILDING
👇🏾 Join the movement ement
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I’M BACK. 💪🏾 Sometimes life hits you harder than any workout ever could. The last couple of weeks have been some of the most challenging I’ve experienced in a long time. Mentally, emotionally, and personally, I’ve been going through a lot. I made the decision to deactivate my Never Miss a Monday page because I needed space. Space to breathe. Space to heal. Space to focus on myself. And you know what? Sometimes the strongest thing you can do is recognize when you need to take care of YOU. But here’s what I know… I’M NOT DONE. NOT EVEN CLOSE. I’m back with a renewed mindset, a stronger spirit, and a whole new appreciation for life, health, and the power of movement. I’m still healing. I’m still growing. But I’m moving forward. Never Miss a Monday has always been about more than fitness. It’s about discipline, resilience, community, and showing up for yourself, especially when life gets difficult. So here’s to new beginnings, stronger minds, healthier bodies, and becoming the best versions of ourselves. A NEW CHAPTER STARTS NOW. To everyone who’s been riding with me, thank you. The love and support mean more than you know. And if you’ve been going through something yourself, I want you to remember one thing: A setback doesn’t have to be the end of your story. Sometimes it’s the beginning of your comeback. Let’s get back to work! 💪🏾 NEVER MISS A MONDAY. 🧡 #NeverMissAMonday #ImBack #MentalHealthMatters #StrongerThanYesterday #FitnessMotivation NewBeginnings MovementIsMedicine by @nevermissamondayworkout
🔥 Big news fam! While at Momentum 2025 here in Texas, I had the chance to sit down for an exclusive interview with none other than @ellenlathamofficial the founder and heart behind OrangeTheory Fitness. 🧡 If you don’t know Ellen’s story, she went from teaching Pilates out of her home to creating a workout that has taken the world by storm. Today, OTF is over 1,500 studios strong worldwide and still changing lives one heartbeat at a time. I asked Ellen two questions: 💥 Why does she think OrangeTheory has been rated #1? Her reply: “Our energy.” And if you’ve ever been in the Orange Zone, you know EXACTLY what she means. 🔥 💥 What message does she have for our members? “Stay consistent. Doing this workout two to three times a week is going to make you feel better, be better, and get more life.” That’s straight from the source, y’all. Stay consistent. Stay committed. Never Miss a Monday. If you’re not currently a member: click the link in my profile or DM me today to book your FREE class. Don’t wait for motivation create it. 🚀 - Hashtags #NeverMissAMonday #OrangeTheory #Momentum2025 #EllenLatham #OTFFounder #OTFCommunity #MoreLife #FitnessMotivation #StayConsistent #OTFHudsonValley #FreeClass #FeelBetterBeBetter #OTFStrong #HeartRateBasedTraining #MondayMotivation by @nevermissamondayworkout
This wasn’t just a celebration… This was a MOVEMENT. 🔥 One night. One room. Three studios. ONE community. We came together at The Silk Factory to celebrate something bigger than results… We celebrated DISCIPLINE. We celebrated CONSISTENCY. We celebrated showing up even when it wasn’t easy. Because at Orangetheory… we don’t just work out… we TRANSFORM. 🧡 The energy in that room? Unmatched. The support? Real. The community? Different. This is why we do what we do. And guess what… we’re just getting started. Q2 is here. No letting off the gas. 🚀 If you were in that room, you felt it. If you weren’t… it’s time to find out what you’re missing. 👇🏾Drop a 🔥 if you completed the challenge 👇🏾 Tag your workout partner 👇🏾 Ready to start your journey? Let’s go #NeverMissAMonday #OrangetheoryFitness #TransformationChallenge #OTF #FitnessCommunity by @nevermissamondayworkout
🏃🏾‍♂️ RUN #4: THE REBUILDING PHASE 🔥 Progress, not perfection! 💪🏾 3.83 miles today! Another run in the books, another step closer to my comeback. After an injury forced me to miss the 2026 NYC Marathon, I made a decision: This setback will NOT define my comeback! Right now, I’m in my REBUILDING PHASE, laying down the foundation one day at a time. ✅ Easy runs to build endurance ✅ Strength training to get stronger ✅ Mobility to improve movement ✅ Recovery to keep moving forward The goal isn’t to be the fastest right now. The goal is to get stronger, stay consistent, and build toward the 2027 NYC Marathon! 🗽🏅 To anyone dealing with an injury, setback, or disappointment, remember this: You’re not starting over. You’re building back stronger! One run. One mile. One day at a time. 🔥 NEVER MISS A MONDAY! 👉🏾 Follow for more running tips, motivation, and my journey back to the NYC Marathon! #NeverMissAMonday #RebuildingPhase #RunningMotivation #NYCMarathon2027 ProgressNotPerfection by @nevermissamondayworkout
🏃🏾‍♂️ RUN #4 | 3.8 MILES | THE REBUILDING PHASE 🔥 Every run, we’re getting stronger. Every day, we’re getting better. One step closer to the comeback! 💪🏾 Right now, I’m in PHASE 1: REBUILDING THE FOUNDATION. ✅ Easy runs to rebuild endurance ✅ Strength training to get stronger ✅ Mobility to improve movement ✅ Recovery to stay consistent This phase isn’t about speed. It’s about building a stronger foundation for what’s ahead. 🏃🏾‍♂️ To anyone who had to miss a marathon because of an injury, I KNOW THE FEELING. I was right there with you. Injured, disappointed, and forced to put my marathon dreams on hold. But here’s what I’ve learned: A setback doesn’t mean your journey is over. Your comeback starts with showing up, even when progress feels slow. Don’t give up. Keep pushing. Your race is still ahead of you! 🔥 YOUR PURPOSE IS BIGGER THAN YOUR PROBLEMS! Follow @NeverMissaMonday for more running tips, motivation, and my journey back to the 2027 NYC Marathon! #NeverMissAMonday #RoadToNYCMarathon #RunningMotivation #MarathonTraining TheRebuildingPhase by @nevermissamondayworkout
Prep Before Run #4 by @nevermissamondayworkout
🔥 NEVER MISS A MONDAY | FUEL YOUR BODY, FUEL YOUR PURPOSE! 🏃🏾‍♂️💪🏾 How you start your morning can set the tone for your entire day! Before I hit the pavement, I keep my morning routine simple. Nothing fancy, just a few things to fuel my body, boost my energy, and get me moving! 🍌 BANANA: A great source of carbohydrates for energy and potassium to support healthy muscle and nerve function. 🥣 KODIAK OATMEAL: Packed with protein, fiber, and complex carbohydrates to help provide sustained energy, support muscle recovery, and keep you feeling full longer. 🍵 TEA: A great way to hydrate, warm up the body, and ease into the morning. Depending on the tea, a little caffeine can also help improve alertness and focus. 💧 ELECTROLYTES: Help support hydration, muscle function, and fluid balance, especially when you’re sweating during longer workouts. 🏃🏾‍♂️ MOVEMENT: Running isn’t just about building endurance. It’s about building discipline, improving cardiovascular health, and strengthening your mindset. 💡 THE TAKEAWAY: You don’t need a complicated morning routine. You need one you can stay consistent with! It’s not about being perfect. It’s about making small, intentional choices every single day that move you closer to your goals. Remember, WHAT DOESN’T CHALLENGE YOU DOESN’T CHANGE YOU! 🔥 💬 What’s one thing you do every morning to set yourself up for success? Drop it in the comments! 👇🏾 Follow for more fitness, motivation, running tips, and healthy lifestyle habits! #NeverMissAMonday #MorningRoutine #RunningMotivation #HealthyHabits #KeepShowingUp by @nevermissamondayworkout
DAY 3: BACK RUNNING! 🏃🏾‍♂️🔥 3.52 miles in the books! 💪🏾 A few weeks ago, an injury had me sidelined and forced me to postpone my NYC Marathon dreams. But setbacks don’t mean the journey is over. I’m not chasing speed right now. I’m rebuilding my strength, endurance, confidence, and consistency. Today’s victory isn’t about my pace. It’s about showing up. One mile at a time. One day at a time. Remember, your purpose is bigger than your problems. 💬 What’s something you’re working on rebuilding in your life? Drop it in the comments. Follow for more motivation, running tips, and the rebuilding journey. #NeverMissAMonday #Rebuilding #RunningMotivation #MarathonTraining #KeepShowingUp by @nevermissamondayworkout
🏅 YOU ARE THE 1%! 🗽🏃🏾‍♂️ Only about 1% of the world’s population will ever run a marathon. If you crossed that finish line at the 2026 NYC Marathon, YOU ARE A WINNER! 🏆 It doesn’t matter if it took you 3 hours, 5 hours, or 7 hours. You showed up. You pushed through the pain. You conquered 26.2 miles. And most importantly, YOU DIDN’T QUIT! 💪🏾 That medal represents more than a race. It represents months of discipline, sacrifice, early mornings, and believing in yourself when things got tough. 👏🏾 CONGRATULATIONS, MARATHONERS! YOU EARNED IT! 👇🏾 If you ran NYC this year, drop your finish time in the comments! Let’s celebrate YOU! 🏅 #NYCMarathon #TCSNYCMarathon #NeverMissAMonday #MarathonMotivation #KeepShowingUp by @nevermissamondayworkout
🏃🏾‍♂️ THE COMEBACK IS GREATER THAN THE SETBACK! 💪🏾 3.5 miles today! One step closer to my goal of running the 2027 NYC Marathon. 🏅 After dealing with an SI joint injury that forced me to postpone this year’s marathon, I’m officially back to training. But this time, I’m doing things differently. I’m starting early, building my strength, listening to my body, and focusing on consistency over speed. The goal isn’t just to run 26.2 miles. It’s to make it to the starting line healthy and cross the finish line stronger. Remember, a setback doesn’t mean your journey is over. Sometimes it’s just the beginning of a better comeback. 💬 Who’s working toward a big fitness goal in 2027? Drop it in the comments! #NeverMissAMonday #Rebuilding #NYCMarathon #RunningJourney #ComebackStronger by @nevermissamondayworkout
Step outside. Take a deep breath. Clear your mind. A quick reset can change the direction of your entire day. 🌿 #MentalHealth #QuickReset #KeepShowingUp #NeverMissAMonday by @nevermissamondayworkout
SOMETIMES ALL A RUNNER NEEDS IS SOMEONE BELIEVING IN THEM! Yesterday at the NYC Marathon, I wasn’t running, but I made sure I was cheering! Because sometimes a few words of encouragement can fuel someone for another mile. Never underestimate the power of showing up for someone else. Tag a runner who inspires you! #NYCMarathon #NeverMissAMonday #RunnerMotivation #KeepShowingUp #MarathonMotivation @nycmarathon by @nevermissamondayworkout

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