Instagram story viewer> @nic.fil.coaching> Posts
Nic.Fil Coaching(@nic.fil.coaching)'s profile avatar HD Profile

Nic.Fil Coaching

@nic.fil.coaching

873
followers
752
following
FR/EN
💳 2 IFBB PRO cards
🎯 Lifestyle coaching & Contest prep
@nic.fil @alicepoitras
POSTS STORIES REELS
Coach and athlete earn their pro card ! 💳 Classic Physique and Open Bodybuilding @nic.fil What a weekend! My good friend and client Carl wanted to compete again after Toronto, so I told him we could do Vancouver and decided to hop in the show with him. I preped myself to share this week with him. We told no one, so no expectations, and did it pay off! 2 pro cards added to @nic.fil.coaching and what an overall experience this was to live with one of my best buds. Extremely grateful for all of this. Couldn’t be more proud of you my man! @_carllep A week that will remain ingraved in our memories for the rest of our lives, Really grateful to have achieved our goals together and to have experienced all of this with my coach @nic.fil , who, with time, has become a good friend! Without one or the other, none of this would have happened this weekend at the @vanproshow Thank you for everything, my brother. We’re going to make our pro debut together; that’s the plan for now. Stay tuned, guys. 🏆 Special thanks to Michelle Krack for this amazing show ! @buffmums #bodybuilding #bodybuilder #classicphysique #openbodybuilding #ifbbprofessionalleague #ifbbpro by @nic.fil.coaching
ApprĂ©ciation post🙌 @nic.fil my bro who always there with me and for me! We now working together, he is my coach and its just the BĂ©gin of a dream team ! Trust me you guy are not ready for us! Truly appreciate all what you do for me! So reconnaissant! 👌💯 @afleurant78 you are the love of my Life! Can be more lucky to share all those moment with you! I want that Life with you! Thank for be there for me ! Thank to support me and thank for believe in me! You are my rock! I love you❀ @fotinikourtesis my Little mother ! You gonna be the woman of my Life thank for all support me in my dream and my project ! Glad to said you are my mother ! My exemple ❀ @alicepoitras always there for the team! Like the litlle mama of everyone! Thank for everything you do ! Can’t wait for the next trip in team! And now you are my video Ă©ditingđŸ«ĄđŸ’Ș @fit.vini much respect for this guy! Always happy and good with everyone ! Truly humble man! Thank to being there to support me! Also your girlfriend @gaudet_maude just like you always good with people and have a « big heart » ! Glad to have you guys in my circle!!🙌 by @nic.fil.coaching
🚹 Alerte nouveau coach 🚹 @alicepoitras se joint Ă  l’équipe de coaching. PassionnĂ©e par le monde de l’entraĂźnement, Alice prĂŽne un mode de vie sain depuis plus de 5 ans. CompĂ©titrice de bodybuilding dans la catĂ©gorie bikini, elle met son expĂ©rience Ă  votre service pour vous guider dans l’optimisation de vos habitudes de vie et vous aider Ă  atteindre des rĂ©sultats rĂ©alistes, durables et adaptĂ©s Ă  vos objectifs. 🎯 Tous les suivis effectuĂ©s par Alice seront rĂ©alisĂ©s sous la supervision de Nic, combinant ainsi son approche personnalisĂ©e Ă  l’expertise de l’équipe pour maximiser les rĂ©sultats de ses clients. @nic.fil.coaching @nic.fil @alicepoitras @alice_in_posingland by @nic.fil.coaching
Mes standards pour me garder constante, disciplinĂ©e et alignĂ©e avec mes objectifs. ✹ Parce que les rĂ©sultats viennent des standards qu’on choisit de maintenir 💗 by @nic.fil.coaching
IT’S A WRAP So proud of the improvements I brought to the stage this year. It took me a little while to actually let myself feel proud because I could still hear that little voice in my head pinpointing everything that could’ve been better. But hey, there’s only so much you can do in a year when it comes to building muscle, and I DID beat last year’s package and placement. That’s a win in itself for me đŸ€žđŸŒ Shoutout to my coach @nic.fil for helping me see this prep all the way through, even with me coming in at 7 weeks out. It definitely wasn’t ideal, but I couldn’t have asked for a better outcome â­ïžđŸ„‡ I felt so grounded on stage and truly in my element. Shoutout to my posing coach @oxalie.periard for helping me get there I’m beyond grateful for the supportive circle I have around me. The love and support were unreal. It’s such a privilege to be able to make so many sacrifices for something you love and have your people recognize and appreciate all the hard work that goes into it. Going through prep at the same time as my boyfriend made this experience even more special. Getting to push each other and experience the sport we both love made it all that much more meaningful. @slxwn I’m ending this prep with an even greater love for the sport. It’s not an easy one, but it’s so worth it to see what you’re capable of when you put your mind to something. So now, let’s reverse and GROW â€ïžâ€đŸ”„ by @nic.fil.coaching
Peak off szn 🌊 263 lbs Thx to my gym partner @coach.petrovmckinnon for making it fun and pushing me every day ! COACH | @nic.fil #bodybuilding #bodybuilder #offseason #ifbbpro by @nic.fil.coaching
Wrapping up this push phase at my highest bodyweight 204,3 this am 8 week cruise just started Pictures taken post leg day #bodybuilding #mensphysique #classicphysique by @nic.fil.coaching
Parce que je ne veux pas seulement leur dire quoi faire. Je veux leur montrer que je suis prĂȘte Ă  faire le travail moi aussi pour atteindre mes objectifs đŸ“ˆâœšđŸ€ by @nic.fil.coaching
About last weekend at the @canadian_national_proqualifier The team keeps improving and climbing up the ranks đŸ«ĄđŸ“ˆđŸ”„ @nic.fil.coaching DM for coaching by @nic.fil.coaching
Je suis tellement fier de toi ma petite belle ❀ AprĂšs 5 shows prestigieux en 2026 avec un podium Ă  chacun d’eux en plus de 2 premiĂšres place 🏆 QualifiĂ©e pour le North America 2027 Ă  Pittsburgh avec la meilleure Ă©quipe đŸ’Ș @coachdavidgenest đŸ”„ @nic.fil.coaching đŸ”„ @alice_in_posingland đŸ”„ @anytimefitnesstroisrivieres đŸ”„ by @nic.fil.coaching
3 semaines de perte de gras : -4,2 lb. đŸ«¶đŸŒ Je m’étais donnĂ© comme objectif d’éliminer environ 10 lb, mais surtout d’amĂ©liorer ma composition corporelle et de retrouver un feeling dans mon corps oĂč je me sens bien. Ce matin, j’ai remis mon premier check-in sous les 140 lb depuis plusieurs mois. Ça reste juste un chiffre (j’ai dĂ©jĂ  pesĂ© 140 lb avec beaucoup plus de body fat) mais connaissant mon corps et mon parcours, c’est quand mĂȘme un petit milestone qui me rend fiĂšre. đŸ„č Et pourtant, cette semaine Ă©tait loin d’ĂȘtre parfaite avec 2 jours Ă  Toronto sans suivre mon plan, seulement 2 entraĂźnements, aucune course, mon dĂ©jeuner favori Ă  Toronto et des smarties. 😅 Ça me rappelle surtout qu’on n’a pas besoin d’ĂȘtre parfait pour progresser. La constance dans le temps > la perfection. Est-ce que je fais ça pour Ă©ventuellement retourner sur le stage? Peut-ĂȘtre. Je change d’idĂ©e aux deux secondes. 😂 Et je pense que je n’ai simplement pas besoin de le savoir maintenant. Pour l’instant, ma prioritĂ© est de continuer Ă  amĂ©liorer mes habitudes, ma discipline et ma composition corporelle pour construire une shape dans laquelle je me sens bien et que je peux maintenir. đŸ€ #gymgirl #fatloss #pertedegras #equilibre by @nic.fil.coaching
Summum 2026 posing routine by @nic.fil.coaching

Download All

Save the photos and videos currently loaded on this page.

0Photos
0Videos
Ready to download 0 / 0

Keep this tab open until your download is ready.
back to up