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Nick Herrera

@nickbruh95

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Training page @thiccbynick
@residentcrossfit Physical trainer. B.S KINS. M.S Sports S&C. #olympiclifting #powerlifting
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My supertotal from when I was 23 and injury free. All were done within like 3 months of each other. 277lb snatch, 374 clean and jerk, 365 power clean and jerk, 570 squat, 345 bench, 670 deadlift for 2,236 total @ 200@lbs. The goal is to beat that total this year! 🤘🏽I have never stopped training, but the intensity just isn’t always there. feels good to push for big numbers again! What are your fitness goals this year?@residentbarbellclub @residentcrossfit @goonsagainsttheworld @thiccbynick #powerlifting #olympiclifting #crossfit #hungry #fitness by @nickbruh95
Friday work with Coach @nickbruh95 Testing day- Retest in 10 weeks #goals by @nickbruh95
Keeping the kids sharp one session at a time. 🏀 @lyte.elite.tv @nickbruh95 @thiccbynick by @nickbruh95
Training so we could take Daejon Love’s roster spot. @49ers by @nickbruh95
Capris first weightlifting meet down! She’s been working hard the past 8 month and it showed. Went 5/6 hitting 2 PRs! Snatch 59kg (130lbs) clean and jerk 75kg (165lbs)! She missed her 2nd snatch, followed herself and hit it immediately after! Super proud of her, just the beginning. Only 14 years old, Sky’s the limit! @residentbarbellclub #strengthandconditioning #olympiclifting by @nickbruh95
Many people don’t realize how technical an approach jump can be. Working on the technique can add inches to your approach jump in under an hour, which many basketball and volleyball players can benefit from. Here is a little progression I used today and an example of what I use with some of my athletes to help them increase the vertical jump or to keep them from running into the net when they go up to hit! Huge focus on staying upright on the penultimate step and block step ( last 2 steps in a 4 step approach). As much as I love weightlifting and strength training, that is not the end all be all. That’s just one part of overall athleticism. Being coordinated, technical, powerful, mobile, reactive, high level of GPP, and strong should all be included within a good strength and conditioning program. I practice what I preach year round. If you’re a volleyball player that plays in the front row trying to bounce that ball in front of the ten foot line/ stay off the net when hitting or a basketball player trying to get their first dunk, TAP IN and let’s get to work ! #strengthandconditioning #vollyball #basketball by @nickbruh95
INTRODUCING REZA • REZA | Academy of Speed, Power & Strength • Built for athletes who want more than just workouts. Our Youth Strength & Conditioning program is designed to develop stronger, faster, more resilient athletes through a structured curriculum focused on long-term athletic development. Speed & Agility - Improve footwork, acceleration, and change of direction. Strength & Power - Build functional strength, increase vertical jump, and develop explosive athletic power. Injury Prevention - Neuromuscular training designed to help keep athletes healthy and performing at their best Confidence & Mental Fortitude - Develop discipline, focus, leadership, and resilience that carries beyond sport. REZA Curriculum Highlights: -Competitive athlete training environment -Sport-specific development -Hands-on coaching & accountability -Advanced tracking technology -Data-driven training -Measurable proof of results ⏳Founding Athlete Enrollment Opens 6.9.2026 by @nickbruh95
Sprinting is essential for athletic development regardless of the sport. As much as I love the Olympic lifts and plyos, sprinting is unparalleled when it comes to power development. We always start with general/technical warms up and ramp up to more physically demanding drills with higher velocities. The biggest mistake I see in speed training is turning it into conditioning. You want at the very least a 1:4 work to rest ratio. When we get closer to season we will focus on repeatability and shorten the rest. If you’re an athlete and you aren’t sprinting with max intent 2-3x a week, ease into over a few weeks and get to it. If you don’t know what to do with your training, reach out and let’s get to work this summer! by @nickbruh95
A few excerpts from an awesome team bonding / in-season strength & conditioning day with @rage_volleyball_club_ 12U Fatima girls. So much energy, laughter, teamwork, and girls getting stronger together. It was a blast watching them push each other, encourage one another, and build confidence both on and off the court. Strong teams aren’t just built during games and practices they’re built through trust, hard work, and shared experiences like this. • 🎥: tustepproductions by @nickbruh95
Best day of my life ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Honeymoon & 6 months married to the love of my life 💛 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @roberto.chavez.photography by @nickbruh95
I have been working with Braylin for about a year and a half now and it’s been pretty awesome watching him progress. He puts in a lot of work on and off the court. Here are some clips from his first in game dunks( off one AND two) this past weekend and some of his cleans/squat progressions. Trained 3-4x a week in the off season and 1-2x a week in season. learning to clean ——> P. cleans @ 155lbs easy for triples. Front squatting the bar ——>200lb front squat Backsquats under 100lbs——> 5’s @ 200lbs with some left in the tank Gained 25lbs of solid weight Increased vertical over 7 inches He’s progressed in all the other lifts as well, just too much for one video. He’s only going to continue getting bigger, faster, stronger, and more athletic leading into his sophomore year. Proud of you, thank you for putting in the work and trusting the process. Just getting started! 🙌 by @nickbruh95
Since we get two workouts in a week our structure is … Dynamic warm up/coordination work Plyometrics Sprints (usually change of direction/acceleration focus) Strength work ( upper push/lower pull or upper pull/lower push) Trunk work/ sport specific accessories. We hit the compound lifts hard, but with an emphasis on movement quality. It’s awesome watching these guys get stronger and more explosive week after week! by @nickbruh95

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