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Nika | Bachata DanceFit

@nika.pro.dance

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Just a girl who loves to dance & move ✨
Daily home workouts on my terrace
Move with me every day!
Bachata DanceFit & Zumba Coach
Brussels 🇧🇪
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Hey, I’m Veronika! 💃✨ If you’re new here, welcome! ❤️ I believe dancing is for everyone. You don’t need experience, perfect moves or even a sense of rhythm to get started. Just a little curiosity and a willingness to have fun! Here you’ll find dance tutorials, daily home workouts and lots of good energy! ✨ And if you’re in Brussels, come dance with me! I teach Bachata DanceFit & Zumba, and I’d love to see you in class! 💌 DM me “CLASSES” and I’ll send you the schedule. Let’s dance! ❤️ #DanceBrussels #ZumbaBrussels #BachataBrussels #DanceFitness #BrusselsFitness by @nika.pro.dance
DAY 6: CHEST ISOLATION 🔥 Our “Learn to Dance Like Shakira in 30 Days” challenge continues! 💃 Today, we’re working on chest isolation — and I’m learning right alongside you! Keep your knees soft, relax your shoulders, and start slowly. Once you feel comfortable, try it with music 🎶 No need to get it perfect — we’re here to practise and have fun! You’ve got this! ❤️ 📌 Save this reel to practise later 💌 Share it with a friend who loves to dance ✨ Follow along for Day 7 — let’s keep learning together! #ShakiraChallenge #ChestIsolation #DanceTutorial #LearnToDance #shakirastyle by @nika.pro.dance
I’m just a girl trying out different home workouts 😂📚💪 No gym? No problem. Just get creative! Come work out with me! Prefer dancing? Join my Zumba and Bachata DanceFit classes in Brussels 💃🔥 Save, share & follow for more movement and good vibes! ✨ Track: Jamaican (Bam Bam) 💥 Artists: @hugelthug @soltomusic #HomeWorkout #Zumba #creativeworkout #homeexercises by @nika.pro.dance
Stop overthinking and just start moving! 💃 Here is one bachata move you can definitely do. Follow along, feel the rhythm, and add your own flavor 😉 Put on your favorite bachata song and try it with me — I promise, you’ve got this! ✨ Did you get it? Drop a 🔥 in the comments if you did! Follow @nika.pro.dance for more easy dance tutorials 💌 #Bachata #BachataMoves #DanceWithMe #FeelTheRhythm #letsdance by @nika.pro.dance
Anyone can learn this merengue move — even if you’ve never danced before! 💃 You’ll get the hang of it and look amazing doing it. Just remember these 3 keys: 1️⃣ Keep your upper body still and stable. 2️⃣ Keep your knees slightly bent. 3️⃣ Focus on small, controlled hip movements. Start slowly and focus on the feeling. You’ve got this! 🔥 Who wants more beginner tutorials like this? Let me know in the comments! 👇 #Merengue #DanceTutorial #DanceForBeginners #DanceFitness #DanceWithMe by @nika.pro.dance
Small moves, big difference! 💃✨ If you want to make your dance look more professional and fluid, check these 3 common mistakes: ❌ Moving your upper body too much — keep it still and stable. ❌ Straight legs — always keep your knees slightly bent. ❌ Too much amplitude — start with small, controlled movements. Take it slow and focus on the technique. You’ve got this! 💖 Which of these is the hardest for you? Let me know in the comments! 👇 #dancehacks #dancetips #shakiradance #dancetutorial by @nika.pro.dance
One move, so many ways to make it yours! 💃✨ New to bachata? You can learn this too! Take it step by step, give yourself time, and enjoy the music. You’ve got this! 🤍 Save this reel to practice, and add your own style once you feel comfortable. #Bachata #BachataDance #DanceTutorial #YouCanDance #BachataVibes by @nika.pro.dance
Learning to dance like Shakira in 30 days 🔥 DAY 4: HIP CIRCLES 🔄 Let’s break it down together 💃 1️⃣ Relax your knees — keep them slightly bent. 2️⃣ Keep your upper body still. 3️⃣ Move your hips in four directions: left, forward, right, back ⬅️ ⬆️ ➡️ ⬇️ 4️⃣ Connect the dots to make a smooth circle 🔄 Start slowly, feel the movement, and keep practising. YOU’VE GOT THIS 🔥 Save this for your next dance practice and follow along for Day 5! ✨ #ShakiraChallenge #HipCircles #DanceTutorial #DanceForBeginners #LearnToDance by @nika.pro.dance
Learning to dance like Shakira in 30 days 🔥 DAY 3: HIP WAVE 🌊 I’m just a girl sharing the journey, and I promise — you can do this too! Let’s break it down: 1️⃣ One foot forward 2️⃣ Move your hips forward & back 3️⃣ Lift your heel 4️⃣ Put it all together! 🎶 Start slow, feel the music, and let it flow. You’ve got this! 💃 Did you catch the rhythm? Let me know in the comments! 👇 ✅ SAVE it to practice later ✈️ SHARE it with your dance bestie ❤️ FOLLOW to not miss Day 4! #ShakiraChallenge #HipWave #DanceTutorial #LearnToDance #ShakiraStyle by @nika.pro.dance
Ready to move your hips like Shakira? 🔥 Let’s break it down: 👣 Lift your heels 🦵 Keep your knees soft ⬆️ UP ➡️ OUT ⬇️ DOWN Start slow, feel the movement, and have fun with it! 💃 Keep it up — you’ve got this! ✨ Save this reel to practise later and tell me how it goes! 👇 #Dance #DanceTutorial #Shakira #HipMovement #LetsDance by @nika.pro.dance
Think you can’t dance? Think again! 💃🔥 I’m just a girl proving that any move can be easy if we do it together! Learn this fun Hand Jive in just 5 easy steps! 🙌✨ Coming to my classes in Brussels? I’d love to see you there! 🇧🇪💃 ✅ SAVE it to practice ✈️ SHARE it with someone who should learn it with you ❤️ FOLLOW for more easy dance vibes! You’ve got this! ✨ #DanceTutorial #EasyDanceMoves #LearnToDance #HandJive #dancechallenge by @nika.pro.dance
DAY 2: SHAKIRA HIPS 🔥💃 I’m just a girl trying to master these moves, and we’re doing this together! The secret: ✨ Lift, push out, and drop — keep it smooth! ✨ Now try both sides. You’ve got this! 🔥 How are you feeling on Day 2? Let me know in the comments! 👇 ✅ SAVE it to practice later ✈️ SHARE it with your dance bestie ❤️ FOLLOW for more of the Shakira Challenge! Let’s shake it! 💃✨ #ShakiraHips #DanceTutorial #LearnToDance #HipMovement #dancechallenge by @nika.pro.dance

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