Instagram story viewer> @nora_goodvibesera> Posts

Nora Zainudin

@nora_goodvibesera

982

followers

921

following

Mumof4wonderfulhumans
3rd Gen Lolita Legacy teacher to be
Travel Yoga Pilates Lift heavy 💪

POSTS STORIES REELS

Best way to spend time with mum eh 🙌🏽😉

#olympiclifting #cleanandjerk #mumofboys #heavylifting #bestcommunity by @nora_goodvibesera

Not bad for a first timer 🏋️

#olympiclifting #snatch #mumofboys #heavylifting by @nora_goodvibesera

Introducing: Forge Restore 🧘‍♀️

A restorative blend of yoga asanas and Pilates repertoire designed to create space in both body and mind.

Yoga-inspired movement encourages the body to explore and access its natural range of motion, while Pilates principles bring focus to core connection, stability and mindful control.

For bookings, link is bio 🪷

#pilates #yoga #pilatesstudio #yogalifestyle #fyp by @nora_goodvibesera

Save the date! Our official opening day will be on 14th November 2026 🥳 Swipe to read the itinerary and discounts available!

Feel free to check out our website for bookings and further details, link in bio 🔗

Can’t wait to see you all during our launch party! 🎉

#pilates #pilatesstudio #reformerpilates #matpilates #fyp by @nora_goodvibesera

The studio is finished! Took a while to get here, but we’re here 💪🏼 Watch the video until the end to see what the finished studio looks like.

P.S: the launch date will be out very soon, but you didn’t hear it from me… 🤫

#pilates #matpilates #pilatesstudio #reformerpilates #barre by @nora_goodvibesera

Forge Reset

Why?

Sometimes doing less is more.

Here, at Forge Movement, we also build strength to slow down. This is the space to reset.

Not every transformation happens through effort.

Take this as an invitation to step out of the pace of everyday life and into a deeper state of restoration. Within the warmth of our infrared-heated studio, a considered blend of Yin Yoga, science-led stretching and guided meditation encourages the body to soften, release and recover.

Long, mindful holds create space where the body feels restricted. Intelligent stretching supports mobility and ease. Guided meditation allows the mind to quiet, creating a rare opportunity to simply pause, breathe and reset.

Because recovery is not a luxury. It is part of the process.

Find @kampassioncreates every Friday 5pm at @forgemovement_digbeth first floor of @crossfitdigbeth

Timetable will be launched very soon 😇🤗

#yinyoga #reset #restore
#infrared #hotyoga by @nora_goodvibesera

Forge Restore
A blend of Yoga and Pilates, this one done on a static reformer. Footbar and padded mat really help with squaring hips and knee positioning, enhancing deeper muscles stretch where it’s intended.

Folding forward was easier as you get to grip the edge for deeper fold, spine elongation is easier and tailbone reaching to the sky feels more achievable 🙌🏽🔥

And being slightly elevated off the floor, gives you the opportunity to bring your awareness back into the practice, engaging deep core muscles a little bit more, hence the purpose of reformer exercises were created in the first place.

#yoga #reformer #pilates #infraredheat #restorative by @nora_goodvibesera

Day 17: Final day!

The studio is finally finished! Stay tuned for our full tour of the studio in the next few days 🫣

#fyp #pilates #reformerpilates #matpilates #pilatesstudio by @nora_goodvibesera

What’s not to be happy about 🔥💪
55kg RDL and 28kg strict press
#snatch #cleanjerk #rdl #hangkneeraises #iykyk by @nora_goodvibesera

Day 16: Advertisement time! 📢

Big shoutouts to @crossfitdigbeth @ithaka.coffee @bakehousebib @kanteen_life @alfred_works @beneculture @strandandlock @chanceandcounters @idealbirmingham for providing space for flyers and signage 🙌🏼

Opening day is near and a surprise announcement will be posted tomorrow 🙊 Follow us for updates!

#pilates #reformerpilates #matpilates #pilatesstudio #pilatesuk by @nora_goodvibesera

Does this need a caption? 🥺🥺🥺

#nocaption #toocute #furrybaby #snugasabug by @nora_goodvibesera

Tuesday is bloopers day!!

#olympiclifting #snatch #hangsnatch #tuesdayvibes #bloopers

@andykings9 @miroslavajax @samina09 @coach.oates @crossfitdigbeth @optilift.performancelab by @nora_goodvibesera