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The Northern Apes

@northernapes514

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Montreal Calisthenics Community
Don’t Pull Up If You Can’t Hang 🦍X💯
Sunday Link Ups @ Peel Basin 10:30am 🔥
50 burpees Late Fee

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Our community is growing 💪🏾 S/O to all the new faces who came out today.

We outside every Sunday 10am Basin Peel Trek Fit Park. All are welcome to join.

⚠️50 Burpee Late Fee so be on time⚠️ by @northernapes514

We at basin Peel every Sunday at 10am feel free to come join, but just know you will be pushed past your limit.

🚨50 Burpees if you come late🚨

Don’t Pull Up If You Can’t Hang 🦍 by @northernapes514

“Don’t pull up if you can’t hang”,
@northernapes514

#calisthenics #northernapes #mtl by @northernapes514

“Don’t pull up if you can’t HANG” MERCH LINK IN BIO

Don’t bite our shit 🦍🦍🦍🦍🦍

#fyp #calisthenics #montreal #mtl #gym by @northernapes514

i bet on me all da time f what they think 💯

#workout #gym #mtl #calisthenics #montreal by @northernapes514

Northern Apes very own @moss_pops himself supplying the community with the moss pops every Sunday. Sea Moss contains the necessary amino acids the human body needs to function optimally. Free work out every Sunday 10h30. Dm for location.
#calistenics #montréal #ﬁtness #godmode #mosspops by @northernapes514

That time Spiderman joined a calisthenic club in Montreal @northernapes514 🕷️🦍

Spidey doing every stunts perfectly … even failing !!
Look until the end to see 🤣

@northernapes514 #calistenics #spiderman #halloween #fyp #explorepage @calisthenics_canada by @northernapes514

Best start and ending if you ask me!😂

#fyp #calisthenics #fitness #reels #mtl by @northernapes514

After a @northernapes514 Sunday session the vibes are unmatched. Put in work first, have fun later.

Come get both. Every Sunday 💪🏾 by @northernapes514

DOLPH METHOD - PULL UPS
This is by far my favourite set, works both enduring and strength at the same time.

Totalling 375 reps

For the first 10 Minutes with weight aim for a weight equivalent to 1/2 to 2/3 of your 1 rep max then drop the weight in half and aim for 5-6 reps

Between the 20 MIN 1 Plate I did a 5 EMOM with 1 MUP but forgot to film it so whole work-out is 1H

USing the @calisthenixpro weighted belt link in bio by @northernapes514

Don’t flex my wins like my losses Because the W’s come and go but the L’S always cost us The sad truth no one knows but life gets easier when you hang with Bosses by @northernapes514