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Rebecca Gawthorne - Dietitian & Nutritionist 🌴

@nourish_naturally

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Your Dietitian Bestie 💚 🏃‍♀️
Easy healthy recipes & practical nutrition tips
Plant-focused eating with balance
Syd. Mum. Jesus✞✨Get My NEW Ebook👇🏼
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Hiii 👋🏼 friends and welcome to my IG 🥰 My name is Rebecca & I’m a university qualified Dietitian & Nutritionist from Sydney Australia with a passion for plant filled eating. 🌱My food philosophy is NOURISH NOT RESTRICT🌱 I believe that health is about nourishment, not restriction; about choosing to nourish your body, not deprive it. I want to help you eat more plant foods while still enjoying your favourite foods with balance 😊 👩🏼‍🍳 On my IG you will find easy & delicious nourishing recipes, nutrition info & practical nutrition tips. I love salads and smoothies, and I have 2 recipes ebooks packed with balanced protein filled salads & smoothie recipes too (linked in my bio if you want them). 🙏If you’ve been following for a long time, thank you! And if you’re new here, welcome! I hope I can help make a difference in your health journey. Today is my birthday so please introduce yourself in the comments & tell me what month your birthday is 🥳 #dietitian #nutritionist #apd #nutrition #plantbased #plants by @nourish_naturally
Introducing my ✨NEW✨ recipe ebook 💛 Meal Prep Salad Jars 💛 💌 Comment “EBOOK” to receive a link to purchase my ebook or simply tap the link in my bio to get your copy🔗 Who is this for? 💛 ✨If you struggle to make a healthy balanced lunch or dinner each day, this is for you! ✨If you have always wanted to meal prep but don’t know where to start, this is for you! ✨If you’re tired of trying to think of what to cook for lunch or dinner every day, this is for you! ✨If you want easy, healthy dietitian-created recipes you can meal prep for lunch or dinner, this is for you! ✨If you want to save time, money & energy in the kitchen, this is for you! What’s included?💛 🥗 20 weeks of Dietitian created meal prep recipes that make nutritious eating easy, fun and delicious 🗒️Shopping List & Conversion Charts (metric and imperial) 🧑🏼‍🍳 Ingredient Swaps, Substitutions & Quick Tips 🗓️Weekly Meal Planner Template so you can plan these recipes into your week 💌 Comment “EBOOK” to receive a link to purchase my ebook or simply tap the link in my bio to get your copy 🔗 #recipe #mealprep #saladjar #easyrecipe #healthylunch #healthydinner #saladrecipe #mealprepideas #healthymealprep by @nourish_naturally
Lazy Lunch For The Win 🥇🫶🏼 💚Follow @nourish_naturally for more easy, nourishing recipes 💚 No-Cook Lentil & Chickpea Salad Ingredients Salad: 1x 400g can brown lentils, drained & rinsed 1x 400g can chickpeas, drained & rinsed ¾ cup Medjool dates, pitted & chopped 1 large cucumber, diced 1 small red onion, finely diced 150g feta, crumbled ½ cup fresh mint, roughly chopped ½ cup fresh parsley, roughly chopped ½ cup fresh coriander, roughly chopped ½ cup roasted almonds, roughly chopped Dressing: ⅓ cup extra virgin olive oil Juice & zest of 1 large lemon 1 tsp Dijon mustard - I used mile 1 garlic clove, crushed 1 tsp pure maple syrup Pinch of salt Method: Place all salad ingredients into a large salad bowl. Whisk dressing ingredients together & pour over salad. Toss to combine & enjoy. 🌟 If easy, nourishing lunches are your thing, my Nourishing Salads ebook is packed with 30+ recipes just like this (link in my bio)🌟 #salad #fibre #lentils #fibremaxxing by @nourish_naturally
A few of my New York food & coffee stops… rated 🗽🍎 🥯 (the last slide 😂 🐿️ ) #newyork #bagel #newyorkfood by @nourish_naturally
Pomegranate Crunch Salad 🤤 🩷 Follow @nourish_naturally for more easy healthy recipes🩷 Ingredients 2 cucumbers, finely diced 100g feta, crumbled Seeds from 1 large pomegranate ¼ cup roasted almonds, roughly chopped ¼ cup fresh parsley, finely chopped ¼ cup fresh mint, finely chopped ½ punnet cherry tomatoes, finely diced ½ small red onion, finely diced ¼ cup sunflower seeds ½ red capsicum, finely diced Dressing 3 Tbsp extra virgin olive oil Juice of 1 large lemon 1 tsp dried oregano Pinch of salt Method: Place all salad ingredients into a large bowl. Whisk dressing ingredients together & drizzle over salad. Toss to combine & enjoy. #salad #mealprep #pomegranate #nocookmeal by @nourish_naturally
NEW YORK with @onepeloton 🗽🍎 🚕 💫 🏃‍♀️ How is this even real?! What an amazing experience!🥹😍 So grateful to be part of the Peloton family (the last slide!! 🩷) #pelotonpartner @pelotonstudios @hilton @hiltonhonors @tempotimessquare #HiltonPartner by @nourish_naturally
Pomegranate Crunch Salad 🤤 🩷 Follow @nourish_naturally for more easy, healthy recipes & find 30+ more salads inside my Nourishing Salads ebook in link bio 🩷 Ingredients 2 cucumbers, finely diced 100g feta, crumbled Seeds from 1 large pomegranate ¼ cup roasted almonds, roughly chopped ¼ cup fresh parsley, finely chopped ¼ cup fresh mint, finely chopped ½ punnet cherry tomatoes, finely diced ½ small red onion, finely diced ¼ cup sunflower seeds ½ red capsicum, finely diced Dressing 3 Tbsp extra virgin olive oil Juice of 1 large lemon 1 tsp dried oregano Pinch of salt Method: Place all salad ingredients into a large bowl. Whisk dressing ingredients together & drizzle over salad. Toss to combine & enjoy. #salad #mealprep #pomegranate by @nourish_naturally
Day 18 of easy meal prep breakfasts that actually keep you full ✨Strawberry Cheesecake Overnight Weet-Bix 🍓✨ 💌 Comment YUM & I’ll send it to you 💌 Follow @nourish_naturally for the full series + get my meal prep e-books linked in my bio 👩🏼‍🍳 #breakfast #mealprep #fibre #mealprepbreakfast #overnightweetbix by @nourish_naturally
15-MINUTE MEAL PREP CHALLENGE! 🤩⏱️🫙 Can you REALLY meal prep lunches for the entire week in under 15 minutes?! @nourish_naturally LOVES meal prepping & @hanahmills HATES cooking! 😂 So we put 15 minutes on the clock to prove that eating well doesn’t have to mean giving up your entire Sunday in the kitchen! As two dietitians, we’re all about making healthy eating EASY! 🙌🏼 Think delicious, balanced lunches packed with protein, fibre & plenty of flavour, without the hours of prep! And YES, we got our lunches sorted in under 15 minutes! 🤯 💌 Comment “EBOOK” and @nourish_naturally will send you the link to purchase her Meal Prep Salad Jars Ebook, packed with 20+ weeks of quick, easy & nourishing lunch recipes! SAVE this for your next meal prep & SEND it to someone who HATES cooking! 😂 #mealprepideas #easylunchideas #saladjar #healthymealprep #dietitianrecipes by @nourish_naturally
Maroubra Fun Run 🏃‍♀️🌊🌞🥵😅 The heat (28C!!!) & hills got me and I definitely didn’t run how I’d hoped, but still managed 2nd in my age group & even more motivated to keep training hard 🏃‍♀️🥈 @maroubrafunrun #8km #run #running #funrun by @nourish_naturally
Your healthy breakfast meal prep SORTED! 🍓🥣 the last one 🤤 No time for breakfast & find yourself skipping it, only to be hungry and snacking all morning? 👀 As a Dietitian, I’m all about breakfasts that are not only delicious but are easy to prep ahead so you can stop skipping breakfast & be full & fuelled for the morning! 🙌🏼 Think protein, fibre & nourishing carbs to help keep you satisfied, support steady energy levels & reduce that constant urge to snack all day! 🤩 These are 12 of my go-to breakfasts I meal prep on repeat! You can find all recipes from the reels on my page @nourish_naturally ✨ SAVE this post for your next breakfast meal prep & SEND it to a friend who needs some healthy breakfast inspiration! 🍓 #breakfastmealprep #breakfastideas #mealprep #healthybreakfast by @nourish_naturally
Lunches for the week, SORTED 🩷 SAVE this one for your next meal prep! 🩷 Follow @nourish_naturally for more easy, healthy recipes & find 30+ more salads inside my Nourishing Salads ebook - link in bio 🩷 Spiced Apple & Cranberry Lentil Salad Salad: 2x 400g cans lentils, drained & rinsed 2 apples, diced (I used @kanzi_au_apple ) 1 small red onion, finely diced ½ red capsicum, diced ½ cup dried cranberries 150g feta, crumbled ½ cup pistachios, roughly chopped ½ cup coriander, chopped ¼ cup mint, chopped Dressing: 3 Tbsp extra virgin olive oil Juice & zest of 1 lemon 2 Tbsp red wine vinegar 1 Tbsp pure maple syrup 1 tsp ground cumin ¼ tsp cinnamon Pinch of curry powder Tiny pinch of salt Method: Place all salad ingredients into a large bowl. Whisk dressing ingredients together & drizzle over salad. Toss to combine & enjoy. #saladrecipe #healthyrecipes #mealprepideas #healthylunchideas #dietitianrecipes by @nourish_naturally

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