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Chantal Chami

@chantal.chami

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عفشتنيييي😂😂😂😂😂😂
#diet #cheating #oups #catching #clients by @chantal.chami

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8 days ago

Life isn’t about looking perfect.
It’s about collecting moments that make your heart smile✨

Today is my birthday… and with every year, I discover more that the most beautiful things come at the right time🩵

More laughter.
More love.
More adventures.
More growth.
More memories like this.

I don’t have a list of wishes… I have a heart full of gratitude.
Hamdella for every blessing, every lesson, and every beautiful soul that crossed my path🥰

Here’s to another beautiful year… may it be lighter, happier, and filled with gratitude🩵
Happy Birthday to me✨

#birthdaygirl #birthdayworkout #fitnessjourney #gymlife #fitnessreels by @chantal.chami

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11 days ago

Your trainer said “we’ll make up for the missed sessions” and you thought he was joking 🫣😎 #gym #privatetraining #fitness #fitnessaddict #hardworkout by @chantal.chami

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18 days ago

Stop over-boiling your eggs 🚫🥚

More than 10 minutes =
❌ rubbery texture
❌ nutrient loss
❌ that green yolk ring

Keep it 6–10 minutes for the perfect egg ✔️
Simple nutrition, done right.

#Nutriline#NutritionReels#HealthyReels#FoodReels#WellnessReels#DietitianReels#EggNutrition#BoiledEggs#ProteinTips#HealthyProtein#NutritionTips
#EatSmart#SimpleNutrition
#HealthyHabits#LebaneseDietitian#WellnessLebanon by @chantal.chami

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5 months ago

Discipline doesn’t expire.
#gymlife #healthybodyhealthymind #2026 #motivation by @chantal.chami

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7 months ago

2026 vision: stronger bodies, sharper minds, real discipline.
#gymlife #healthylifestyle #exercisemotivation by @chantal.chami

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7 months ago

Packing your child’s lunchbox?
Avoid these 3 common mistakes that affect energy, focus & appetite ❌❌
Small changes = big difference🩵

#nutriline #lunchbox #healthy #healthylifestyle #health #snack #snacks #parenttips #healthykids by @chantal.chami

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7 months ago

Great news! You can now find me at Thermoshock Gym Hrajel every Thursday after 4 PM and all day Saturday, Join us 😍

#nutriline #gym #thermoshock #hr#healthy #healthylifestyle by @chantal.chami

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8 months ago

MCT Oil: Fast energy. Clean fuel. Better focus.

Why MCT Oil?
✔ Fast energy
✔ Supports metabolism
✔ Boosts focus
✔ Easy to digest
A small dose… big impact.

Your body’s favorite quick fuel MCT oil keeps you energized, focused, and satisfied, naturally. 🌿

Need clean energy?
MCT oil delivers quick fuel without the crash.
Perfect pre-workout, busy days, and fat-burn support. 🔥

How to take it:
• Start with 1 tsp
• Increase to 1 tbsp
• Add to coffee, smoothies, or yogurt
• Avoid heating it
• Best taken in the morning for energy

#nutriline #eatsmart #mctoil #healthyfats #nutritiontips #dietitianlebanon #mctoilbenefits #benefits #health #healthyeating by @chantal.chami

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8 months ago

In short:
• Tuna = lean protein, low fat, convenient — but watch out for mercury.
• Sardines = protein + omega-3 + calcium powerhouse, with much lower mercury risk.

Tuna is not a poison🛑
But it can contain mercury, a heavy metal that builds up in larger fish. High levels of mercury over time can affect the nervous system, especially in:
• Pregnant or breastfeeding women (can affect baby’s brain development),
• Young children,
• People who eat large amounts of tuna frequently.
🐟 Tuna is not poisonous — but should be eaten in moderation.
- 50kg body weight
Light tuna 0.12 ppm mercury: 300g tuna per week
Albacore / White Tuna 0.35 ppm mercury:
100 - 130g tuna per week
Yellowfin / Large Tuna 0.5+ ppm mercury:
80 - 100g tuna occasionally
- 90kg body weight
Light Tuna 0.12 ppm mercury:
500 - 550g tuna per week
Albacore / White Tuna 0.35 ppm mercury:
180 - 200g tuna per week
Yellowfin / Large Tuna 0.5+ ppm mercury:
140g tuna occasionally.

#nutriline #nutritionfacts #eatsmart #healthychoices #tunavssardines #seafoodguide #mercuryawareness #leanprotein #omega3rich #calciumboost #dietitianapproved #nutritiontips #foodeducation #healthylebanon #cleaneatinglebanon #smarteating #proteinsources #healthylifestyletips #wellnesslebanon #healthcoach #nutritionreels #foodscience #eatwithknowledge #balancenotrestriction #lebanesedietitian by @chantal.chami

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8 months ago

✨ Transformation Starts with Small Steps ✨

At 44 years old, working two jobs, running on just 5 hours of sleep, managing a heart condition, weight training 3/week and this is with low commitment and low dedication to his nutrition plan

Now imagine what’s possible with:
✔️ Better sleep 💤
✔️ More consistency 🗓
✔️ A little more commitment 🔑
✔️ Proper recovery 🧘🏻‍♂️

Your body is capable of more than you think. The potential is limitless. Your health story is never “too late” to rewrite.

Small consistent steps can transform your energy, strength, and long-term wellness.

💙 Small changes → Big results.

#NutriLine #HealthyLifestyle #StrongAtAnyAge #NutritionMatters by @chantal.chami

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10 months ago

✨ 1 Year Transformation ✨
At 62 years old, with no physical activity involved, this inspiring client lost 20 kg of pure fat in just one year — going from a C-shape to a D-shape body.

Her success came from consistency, balanced nutrition, and a personalized plan: 3 main meals + 7 healthy snacks daily, all tailored to her needs.

This is proof that age is never a barrier — sustainable change is always possible with the right guidance and commitment. 🌿

If she can do it, you can too.
🙌🏻 It’s never too late to start.

#transformationjourney #healthyaging #evidencebasednutrition #dietitianlebanon #consistencymatters #transformation #nutritionjourney #healthylifestyle #dietitianapproved #consistencyiskey #nutriline #balancednutrition #fatloss by @chantal.chami

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a year ago