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Nutritious Minds Podcast

@nutritiousmindspodcast

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🎙️ Conversations on ADHD • Nutrition • Psychology • Lived experience • Parenting • Education • Brain Health and more…
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🎧UK GARAGE & JUNGLE/DNB LEGENDS MEET THE NEXT GENERATION! 📢NUTRITIOUS MINDS PODCAST – EPISODE 4: MUSIC, CREATIVITY & NEURODIVERGENCE – COMING SOON! What an incredible line-up! Bringing together some of the biggest names in UK Garage, Jungle and Drum & Bass with an exciting new generation of young talent including DOUBLE TROUBLE! DJ Archie, Guinness World Record holder as the world’s youngest club DJ at just 4 YEARS OLD, alongside rising young talent MC Archie D! Joining them are two of the UK’s most versatile MCs, the legendary MC Creed and Deemas J, alongside UK Garage pioneer Matt ‘Jam’ Lamont, Jungle/DNB legend DJ Jumpin Jack Frost, music writer, author and DJ Harold Heath @haroldheath Nutritious Minds Senior Practitioner, expert ADHD coach and DJ @djabilemon, and music industry powerhouse Hannah Joseph @hannah.joseph , the management behind Frost’s recent Def Jam signing! 🎤 Discussing the iconic 90s underground music scene to today’s emerging talent, we explore the powerful relationship between ADHD, neurodivergence, music and creativity, the challenges facing young artists and how the industry can help nurture the next generation. THIS IS AN EPISODE YOU DON’T WANT TO MISS! 🔥 A MASSIVE thank you to every artist for generously supporting Nutritious Minds Trust and sharing your experiences, wisdom and passion! We can’t wait to welcome you back for BEAANS 2027 – our pioneering creative, community and research project for children with ADHD and other neurodivergent needs, developed in collaboration with the University of Roehampton. Bringing together Beats, Exercise, Art, ADHD and Nutrition (BEAANS) aims to empower young minds through creativity, mentoring and science! 💻 SUBSCRIBE NOW to be notified when Episode 4 drops! ▶️ YouTube: youtube.com/@nutritiousminds7780 🎵 Spotify: link in bio 🌐 BEAANS: nutritiousminds.org/communityprojects Want to get involved or support BEAANS? We’d LOVE to hear from you! #NutritiousMindsPodcast #UKGarage #DrumAndBass #neurodivergence #adhd by @nutritiousmindspodcast
📣 WE’VE BEEN LISTENING… & NEUROBLOOM IS GOING LIVE! 🧠🌸 NeuroBloom sold out several weeks ago and, since then, we have had a long waiting list and so many messages from people who were disappointed they couldn’t join us in person. 🙋🏻‍♀️We heard you — and we didn’t want you to miss out. 👩🏻‍💻So we’ve decided to make the leap into LIVE STREAMING NEUROBLOOM 2026. 🫶🏼You can now join us live from wherever you are and be part of the day as it happens. 🎟️There are two ticket options available: 1. LIVE STREAM ACCESS
Join us live on the day and watch the NeuroBloom programme as it unfolds. 2. LIVE + 7-DAY REPLAY ACCESS
Watch live and enjoy access to the recording for up to 7 days afterwards, so you can catch up on anything you miss or revisit your favourite sessions. 🧠🌸 NeuroBloom is a charity fundraising event, and your support genuinely counts. All proceeds go directly back into Nutritious Minds Trust Charity, helping us continue our work supporting neurodivergent children, young people and families. 👀Behind the scenes, we have also been quietly working incredibly hard on an exciting rebrand and restructure of Nutritious Minds Trust Charity — and we’ll be revealing and sharing much more about this with you on the day. 📹Livestream tickets are available now on Eventbrite: 
https://www.eventbrite.co.uk/e/neurobloom-2026-bridging-research-lived-experience-real-world-impact-tickets-1981288756004 ❤️We can’t wait to welcome you — in person or online in just 15 days! #NeuroBloom2026 #neurodivergence #ADHD #nutritiousmindstrustcharity nutritiousmindstrustcharity by @nutritiousmindspodcast
🎙️ EPISODE 3 IS NOW LIVE: THE METABOLIC MIND 🛋️It was an absolute honour and pleasure to sit down with my friend and colleague Dr Robert H. Lustig while he was visiting London this summer and presenting at the IPM Congress. 📚Rob is Professor Emeritus of Paediatrics in the Division of Endocrinology at the University of California, San Francisco (UCSF), a physician, scientist, bestselling author and one of the world’s leading voices on sugar, ultra-processed food, addiction and chronic metabolic disease. His books include Fat Chance, The Hacking of the American Mind and Metabolical: The Truth About Processed Food and How It Poisons People and the Planet. 🧠 We explored the concept of The Metabolic Mind — mitochondria, brain chemistry, metabolic health, ultra-processed food, sugar and food addiction and how all of these intersect with our environmental, societal, healthcare, food systems, and planetary health. 🔬We also discussed the Metabolic Matrix, our shared work around protecting the liver, feeding the gut and supporting the brain, as well as the wider question of whether chronic metabolic disease can be prevented — and even reversed. ⚖️ Did we do the subject justice? Let us know. We certainly tried to make a dent. 💬 There is still an enormous amount of work to do across these systems — which is precisely why these conversations matter. As citizens of planet earth 🌎 we need to create the conditions that allow people to thrive. 🎧 Episode 3 of the Nutritious Minds Podcast — The Metabolic Mind — is out now on Spotify and Apple Podcasts. 📻 Please listen, share and let us know what you think. #NutritiousMindsPodcast #RobertLustig #TheMetabolicMind #MetabolicHealth #brainhealth by @nutritiousmindspodcast
🌸 ONLY 40 TICKETS LEFT FOR NEUROBLOOM 2026! 🌸 NeuroBloom 2026 takes place on Friday 9 October 2026, 9am–5pm, followed by drinks and networking, at The Ministry, 79–81 Borough Road, London SE1 1DN. Our annual one-day conference brings together leading clinicians, researchers, practitioners, lived-experience speakers and wellness practitioners for an inspiring day dedicated to ADHD, autism, neurodivergence, brain health and emotional regulation. Expect an incredible programme of expert talks, lived-experience perspectives, practical insights, wellbeing sessions including Laughter Yoga and a Sound Bath, networking, marketing stands, an amazing charity raffle and, most importantly, a wonderful opportunity to connect and build community. Huge thank you to our sponsors for supporting us! @barebiology @minivieco @chirpymoodscience @sonutrition @london.nootropics @theherbtender @ion_nutrition @willowspreschool @getdopaworld @crystalhealingbysj 🎟️ We now have just 40 tickets remaining. If you have been thinking about attending, now is your opportunity to book. Once these final tickets have gone, we will not be able to accommodate additional guests due to venue capacity. Please don’t delay and risk missing out — secure your ticket today! 🔗Link in bio or book via Eventbrite:
 https://www.eventbrite.co.uk/e/neurobloom-2026-bridging-research-lived-experience-real-world-impact-tickets-1981288756004 We can’t wait to welcome you to NeuroBloom 2026! 🌸🧠 #nutritiousmindstrustcharityevents #nutritiousminds #adhd #neurobloom2026 by @nutritiousmindspodcast
Nutritious Minds Podcast are delighted to share our new episode: The Midlife Woman — Parts 1 & 2 available now to listen to on Spotify! This is the conversation every woman approaching 40 and every woman already navigating midlife deserves to hear. Recorded over two rich and uplifting episodes, Dr Rachel Gow is joined by Nutritious Minds Clinic practitioners Adele Wimsett, Kirsty Lang Vere, Kara Dellow, Emma Capone and Heidi Lerner Rearden to explore the whole midlife woman: hormones, ADHD, metabolic and gut-brain health, burnout, nervous-system regulation, work, relationships, identity and wellbeing. With so much expertise gathered in one studio, this is a conversation filled with shared experience, practical guidance, supportive techniques and reassurance that women do not have to navigate midlife alone. 🎧 Listen by following Nutritious Minds Podcast on Spotify: Episode 2: Part 1: https://open.spotify.com/episode/4JvYplURFb8G2lFozoILdL?si=tXP4D9usTXq51jB26c4uTw Episode 2: Part II: https://open.spotify.com/episode/1svkrtqso9Mjk8VyOU1PZl?si=mdPHvDDaQV6ASF8rBaeIzQ #TheMidlifeWoman #WomensHealth #ADHDWomen #NutritiousMindsPodcast by @nutritiousmindspodcast
We are delighted to share that the Nutritious Minds Podcast is now live on Spotify. Our first episode, The Future of Brain Health, is available in three parts and is dedicated to honouring the life’s work and legacy of Professor Michael Crawford. This conversation which is hosted by Dr Rachel Gow and joined by Associate Professor Simon Dyall, Dr Alex Richardson, and Dr Kevin Rigley, brings together leading voices in nutrition, neuroscience, omega-3 research, neurodevelopment and brain health to consider what we need to understand — and protect — for future generations. Search Nutritious Minds Podcast on Spotify, or copy this link into your browser: https://open.spotify.com/user/31674cmggxweaaen73rqulsxgmxe We hope you enjoy Episode 1, Parts 1–3. A special thank you to our guests, Oleg and the content creators at Qube Studios for helping bring this episode to life, to Coco Das for beautifully capturing such a special day through photography, and to Willows Preschool for kindly sponsoring this episode. #NutritiousMindsPodcast #BrainHealth #ADHD #Nutrition #ProfessorMichaelCrawford by @nutritiousmindspodcast
🎬 Episode 1: The Future of Brain Health 🎙️ We are honoured to launch Nutritious Minds Podcast with a powerful conversation on “The Future of Brain Health” where we discussed topics such as omega-3 DHA and omega-6 fatty acids, lipid science, brain development, cognition, resilience, healthy aging and more! 🎞️This special episode honoured Professor Michael Crawford, Imperial College London, Founder of The Mother and Child Foundation and Director of the Institute of Brain Chemistry and Human Nutrition, ahead of his 96th birthday! 🫆Michael is a leading authority on DHA, fatty acids, brain development and human evolution, and our national treasure in this field. Joining us included: 🔬Associate Professor Simon Dyall, University of Roehampton, a nutritional neuroscientist specialising in omega-3 and omega-6 fatty acids, lipids, brain health, neuroprotection, preterm development and ageing. 👩🏻‍⚕️Dr Alex Richardson, Founder Director of Food and Behaviour Research. Alex is a leading researcher, educator and author whose work explores how nutrition, especially fatty acids, can influence learning, behaviour, mood and neurodevelopment. 👨🏼‍⚕️Dr Kevin Rigley, an immunologist, researcher and educator exploring the epigenetic processes that underpin learning, early development and educational experience. This special first episode celebrated scientific legacy, prevention, and the future of brain health. Out soon. Follow @nutritiousmindspodcast for more details. 🫶🏼 Sponsored by Willows Preschool. #NutritiousMindsPodcast #BrainHealth #Omega3 #DHA #NutritionalNeuroscience 🎬 Professional photos by Coco Das @coco_vu_portfolio by @nutritiousmindspodcast
💿The links between music, neurodivergence and creativity are increasingly being discussed and it was an honour to share the ADHD panel at @brightonmusicconference last Friday! These links also reflect is an important connection I’ve felt and recognised since the 1990s. 🪩In my mid-20s, I spent several years, promoting and hosting Saturday night parties in Berkeley Square, Mayfair. The night was called O.T.T (Over The Top) Promotions and included 2 floors of House & Garage, RnB, Soul and Funk, with long queues outside the door, everyone waiting to get in, to enjoy the music, to dance…these are undoubtedly some of my favourite memories of the younger me. 💃🏽For many neurodivergent people, music is freedom, it’s emotional regulation, combined with the release of powerful feel-good chemicals, working in synergy to feel great, the perfect environment to forge bonds, and meaningful human connections. 🫀Ive often spoken about why a bass line is deeply penetrating. And arguably primal. Think about it like this. The first sound a baby hears is the beat of his/her mother’s heart. This rhythmic sound signals safety, its grounding, and wraps a blanket around the nervous system. 🎤My initial insights between the links between music, neurodivergence and creativity came from stories from my dear friend, the late, great Stevie Hyper D. He would often talk about having dyslexia. His struggle educationally and his lisp which was unrecognisable when he lit up stages with his lyrical mastery. 👩🏻‍💻If you are interested in this subject, I have provided links to some of my own music and neurodivergent insights: 🔗https://ravertots.co.uk/top-5-tips-for-healthy-raving-by-dr-rachel-v-gow-bsc-msc-phd-rnutr 🔗https://djmag.com/longreads/food-thought-nutrition-and-mental-health 🔗www.nutritiousminds.org/awards-100098.html #Neurodivergence #ADHD #musicadhd #autism nutritiousmindstrustcharity by @nutritiousmindspodcast
Episode 1 of the Nutritious Minds Podcast is a special conversation with Professor Michael Crawford, ahead of his 96th birthday this July, honouring his extraordinary contribution to the science of brain development, nutrition, evolution and human health. Professor Crawford is one of the world’s leading authorities on DHA, the marine food chain and the evolution of the human brain. In this episode, we were joined by Dr Alex Richardson, Founder Director of Food and Behaviour Research and a leading researcher in nutrition, behaviour and neurodevelopment; Associate Professor Simon Dyall, whose work focuses on omega-3 fatty acids, neuroscience and brain health; and Dr Kevin Rigley, who brings a powerful biological and evolutionary lens to neurodiversity, resilience and human development. This was a conversation among friends — rich in science, stories, humour and reflection. We discussed Professor Crawford’s friendship with Sir David Attenborough, the evolutionary importance of the marine food chain, why babies are born covered in vernix caseosa — the waxy protective substance on newborn skin — and why omega-3 DHA remains central to any serious conversation about brain health, neurodevelopment and prevention. More than a podcast episode, this felt like a rare opportunity to capture scientific legacy in real time: a conversation about where we have come from, what we still need to understand, and why nutrition must sit at the heart of the future of brain health. With thanks to our sponsor Willows Preschool for supporting Episode 1 and helping us bring evidence-based conversations about nutrition, neurodevelopment and brain health to a wider audience. Episode 1 coming soon. Follow @nutritiousmindspodcast for real conversations about nutrition, brain health, neurodivergence, education, women’s health, and more! #BrainHealth #Omega3 #DHA #Nutrition #nutritiousmindspodcast by @nutritiousmindspodcast
🎙️ Real conversations. Real people. No fluff. No sensationalist soundbites. 🧠 Nutritious Minds Podcast is excited to open up meaningful, enlightening and important conversations at the intersection of science, psychology, nutrition, neuroscience, brain health, ADHD, autism, neurodivergence, parenting, education, trauma, adoption, music, creativity and more. 💬 We will be speaking with experts, practitioners, researchers, advocates, creatives, parents and people with lived experience — exploring the stories, science and conversations that matter. 👇🏼Don’t forget to nominate the guest you would most like to hear from in the comments below. #NutritiousMindsPodcast #ADHD #Neurodivergence #BrainHealth #willowspreschool by @nutritiousmindspodcast
🎙️ So excited to announce that Nutritious Minds Podcast is launching soon! 💻From lockdown LIVE conversations to studio recordings — this is the next chapter! We cannot wait to share this with you… 🎙️What began during lockdown as a powerful series of ADHD Conversations — streamed live and featuring world-renowned voices including Dr Robert Lustig, Dr Daniel Amen, Rory Bremner and more — now evolves into the Nutritious Minds Podcast. 🎬 We are excited to be moving to Qube Studios for filming, taking these conversations to the next level with deeper, more dynamic and far-reaching discussions. 📚 Hosted by Dr Rachel Gow, and Nutritious Minds Clinic guests. With over two decades of experience in this field, Dr Gow entered the neurodivergent space — long before ADHD moved into mainstream conversation. She has witnessed its evolution from being widely misunderstood to a rapidly advancing area of scientific and clinical focus. Following 15 years of academic study and professional practice, Rachel is uniquely positioned at the intersection of research, clinical insight, and lived experience 🌍 Bringing together leading experts, clinicians, researchers, and lived-experience voices from across the UK and US, this podcast explores brain health, nutrition, education, emotional regulation, wellbeing, neurodivergence and more... 💬 Think you’ve heard everything there is to know about ADHD, neurodivergence and brain health? Think again. 📣 Moving beyond the noise and sensationalist soundbites — these are real, evidence-informed conversations grounded in science, depth, and authenticity. 🫶🏼 This podcast is proudly sponsored by Willows Preschool, supporting early years development and a deeper understanding of neurodivergent minds from the very beginning. 💡❔Know someone who should be part of the conversation — or would you like to feature yourself? Please nominate in the comments below or email info@nutritiousmindsclinic.com #NutritiousMindsPodcast #NutritiousMindsClinic #NutritiousMindsTrustCharity by @nutritiousmindspodcast

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