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Elijah | NuYou Combat Sport Nutrition Coaching

@nuyounutritioncoaching

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🥊 Nutrition coaching for combat athletes
⬇️ Manage weight without losing strength
📈 3–6 month personalized coaching
👇 DM “ME” for free evaluation

POSTS STORIES REELS

What started as a goal to become a better athlete turned into a passion for helping others.

During my sophomore year of high school, I remember walking out of wrestling practice... my body just physically taxed.

Not from practice itself but just the toll from cutting weight and constantly having to be strict on how much water I was drinking and only eating 2-3 small meals a day only for the number on the scale.

By my junior year, I knew there had to be a better way.

That’s when I began working with a nutrition coach, a person that knew more than me and poured into me.

I went from feeling sucked out and hungry to drinking more water than what I knew to do with + eating 4-5 meals a day

All while understanding how nutrition actually works and why it matters.

This has led to me wanting to give back to people that want to be at their best...

All with a person next to them to make it inevitable to succeed.

Throughout my wrestling career, I learned that training hard was only one piece of becoming a better athlete.

Nutrition played a huge role in how I performed, recovered, and felt every day.

I realized my favorite part wasn’t just improving myself...

It was helping others learn what I had learned and seeing them make progress toward their own goals.

That's why I created NuYou Nutrition Coaching. I want to help combat athletes stop guessing, stop cutting weight the hard way, and build habits that actually fit your training schedule.

I want to help you take that first step toward becoming the NuYou.

If you want the exact system that worked for me, DM me "10+"

#nuyounutrition #nutritioncoach #combatsports #mmanutrition #wrestlingnutrition by @nuyounutritioncoaching

Show this animal some love… When Fred started, consistency and optimising his performance as a combat sport athlete were the biggest things that held him back. He struggled with this and wanted structure and someone to make the process as efficient as possible. 🤝 Instead of restricting foods, we focused on structure when everyday wasn’t the same, keeping him super hydrated, and making sure we were checking in to make sure he was feeling good. The result? 184-165 in 35 days. Now his body is a machine ready to lean out more from wrestling, get better at his sport, and keep getting stronger 🫡.

If you’re working toward a fitness goal and don’t know where to start, DM me “NUYOU” and let’s talk 😊

#nuyou #fatloss #fitnesstransformation #nutritioncoaching #healthybody by @nuyounutritioncoaching

Hey combat sport athletes. I just put together my “Strength + Conditioning Split” specifically for fighters training 3–6 days a week.
If you want to get stronger and fitter without burning out from adding lifting on top of your fight training, comment “TRAIN” below as well as the amount of days you train and your sport and I’ll send it to you.

#nuyounutrition #nutritioncoach #combatsports #trainingday #onlinecoaching by @nuyounutritioncoaching

Most guys overtrain and under-recover. If you want to bounce back faster after your workouts…

DM ‘heat’ for my full recovery routine.

#athleterecovery #onlinecoach #nutritioncoach #recovery #sauna by @nuyounutritioncoaching

Ready to train like the 1%.
Follow for real athlete systems.

#combatsports #nuyounutrition #nutritioncoaching #mmafighter #wrestling by @nuyounutritioncoaching

What I ate to run through strength training + a 2hr combat sport practice without fading.

If you usually crash halfway through a practice or training session, this is for you.

Want my full day of eating for strength, energy, and no cravings?

Drop the word ‘FUEL’ below.

#nuyounutrition #workoutfuel #sportsperformance #nutritioncoach #fuelyourbody by @nuyounutritioncoaching

Top 3 recovery mistakes EVERY combat athlete is making

Want to train harder, recover faster, and avoid burnout?

I see these with fighters every week — fix just one and you’ll feel the difference.

Which mistake are you making?

Drop “RECOVER” below and I’ll send you my full checklist for fighters.

#combatnutrition #mma #wrestling #boxing #fighterrecovery by @nuyounutritioncoaching

Before: Zavier came to me doing systems, diets, etc that wasn’t working on top of the confusion from the internet in regards to feeling tired and wanting to elevate his performance
After: This time though 7 pounds down and now walks around at weight all the time without sacrificing strength, energy, etc
What changed: The right system in place for him and one that is sustainable without the cravings and distractions
If you’re sick of guessing with your fight nutrition and fueling strategies, I get it—I’ve been there.
DM ‘PLAN’ if you want the exact plan.
#nuyounutrition #onlinecoach #nutritioncoach #combatsports #testimonial by @nuyounutritioncoaching

#nuyounutrition #nutritioncoach #fypage #combatsports #wrestling by @nuyounutritioncoaching

@nuyounutritioncoaching

#nuyounutrition #nutritioncoach #explorepage #fypage #fitnessgoals by @nuyounutritioncoaching

What I Eat In A Day on a Non Training Day 👊🏼

Want to get your nutrition on track? Follow @nuyounutritioncoaching 👍

#nuyounutrition #dayofeating #nutritioncoach #nutritiontips #fypage by @nuyounutritioncoaching

Sometimes it’s not that you’re not working hard enough. It’s that a few habits are holding you back.

Which of these are you working on right now? Drop the number in the comments 👇

Want to get your nutrition and fitness goals in check? DM “NUYOU” and let’s get started.

Become the NuYou. 🔥

#nuyounutrition #nutritioncoach #fypage #fitnessgoals #healthyhabits by @nuyounutritioncoaching