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Osei Poku

@officialpoku

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Jesus Christ is My Lord and Savior 🙏🏿
💪🏿I help men get shredded while working 50+ hrs
DM me “FIT” for 1-1 coaching

POSTS STORIES REELS

Physique update #fitness #muscle #gymbody #gymmotivation by @officialpoku

Dm me “Fit” for a free 15 min consultation call with me #fitness #coach

#fitnesscoaching #fitness by @officialpoku

🚨 10 foods secretly destroying your calorie deficit 🚨

You’re eating “healthy” and still not losing weight? These are the culprits:

1️⃣ Granola — sounds clean, hits 500+ calories per cup before you’ve added milk
2️⃣ Smoothies — liquid calories don’t fill you up, but 700 cals don’t care
3️⃣ Avocado — the fat is good, the portion size is the problem
4️⃣ Olive Oil — 3 “healthy” splashes = 360 hidden calories in your pan
5️⃣ Protein Bars — glorified candy bars wearing gym clothes
6️⃣ Nut Butter — nobody measures one tablespoon. Nobody.
7️⃣ Salad Dressing — your greens were innocent. The Caesar dressing wasn’t.
8️⃣ Oat Milk — two lattes a day and you’ve drunk a whole meal without knowing
9️⃣ Dried Fruit — concentrated sugar disguised as a healthy snack
🔟 Low Fat Yoghurt — less fat, more sugar, same trap

Save this before your next grocery run 🛒
Follow for more nutrition facts that nobody talks about 👇

#CalorieDeficit #WeightLoss #NutritionFacts #HealthyEating #FatLoss by @officialpoku

📍 OFFICIAL. Every Saturday, 8AM, Lincoln Park / Belmont Harbor. Park at the boat dock lot (P1) or tennis court lot (P2) — walk to the pin.

See you Saturday. — @windymilerun by @officialpoku

#windymilerun #chicago by @officialpoku

It’s this simple👇🏾

🏋🏾 Gym 2–4x a week
🚫 No alcohol
🚭 No smoking
🥩 Eat real, natural foods
📈 Stay consistent

Most people overcomplicate fitness because they’re looking for shortcuts.
But the truth is… the basics done consistently will transform your body, energy, confidence, and mindset.

You don’t need perfection.
You need discipline long enough to see results. by @officialpoku

You can have the perfect workout routine, the perfect meal plan or even a coach but if there’s not a mindset shift and a change in who you are, you’re going to stay stuck in the same place year after year.To achieve that result or desired goal, you have to become a different person from the inside out, This is bigger than Fitness and Health.

#fitnesstips #mindsetmatters #selfdevelopment #selﬁmprovement by @officialpoku

Sleeper build ?

#sleeperbuild by @officialpoku

Nobody knows the pain and struggle behind closed door but stay down grinding,your turn is coming 💪🏿

#motivational #selfdevelopment #improveyourself by @officialpoku

They see you

#fitnessmotivation by @officialpoku

The gym is not just a place to build muscle,it’s a place for true self improvement and development.You start off by taking care of the body and mind will follow,you’ll want do more outside the gym to improve upon your life in all areas and aspects of your life.I mean what good is it to only have the physique

#fitnessmotivation #selfdevelopmentjourney #selfdevelopment #gym by @officialpoku

10 foods I stopped eating to get lean in 90 days 👇🏾🔥

1. Sugary cereal 🥣❌
Spikes hunger fast and keeps you craving more sugar.
2. Soda & sugary drinks 🥤❌
Liquid calories don’t fill you up and make fat loss harder.
3. Fast food 🍔🍟❌
High calories, low nutrients, easy to overeat.
4. Chips & junk snacks 🧂❌
Designed to keep you eating even when you’re full.
5. Ice cream & heavy dairy desserts 🍦❌
Packed with sugar and calories with little satiety.
6. Processed meats 🌭❌
High in sodium, additives, and easy to binge on.
7. White bread & pastries 🍞❌
Digest quickly and leave you hungry again.
8. Candy & chocolate bars 🍫❌
Pure sugar with almost no nutrition.
9. Deep fried foods 🍗❌
Very calorie dense and loaded with unhealthy fats.
10. Highly processed foods 📦❌
Made to taste addictive, not to keep you lean.

I replaced them with:
🥩 Protein
🥔 Whole carbs
🥦 Vegetables
🍎 Fruit
💧 Water

90 days of discipline changed everything. 🔥

#fitnesstips #healthyeating #nutritiontips by @officialpoku