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ONES TRAINING

@ones.training

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⛓️ STRENGTH | CALISTHENICS | HYROX
🛠️ Building Everyday Athletes
🏋🏼‍♂️ 20+ classes per week
8 WEEK CHALLENGE 👇🏽

POSTS STORIES REELS

ONES MOVEMBER MOVEMENT
4:2:1 METHOD

ONES will be supporting and moving for Movember. Each week we will have weekly challenges to start a conversation and support Men’s mental health throughout our extended community.
Whether your a member or non-member feel free to join us over the month of Movemeber 💙

Don’t forget to tag us in your stories & comment a friend to share this challenge with

Also,
Don’t forget to grow your mo 👨🏽‍🦳 by @ones.training

Memory Lane at @trierg.official
What an unreal atmosphere…. Btw! We’ve just secured the dates for our next one 👀
Tell us
What do you want to see at the next one? & who’s your partner? 🗣️☝🏽 by @ones.training

NO WASTED MOVEMENT. EVERY REP HAS PURPOSE. ⛓️

We don’t do generic warm-ups. Every movement is intentiona l- activating the right muscle groups, increasing blood flow, elevating the heart rate and preparing the joints for what’s ahead.

The work starts before the workout. ☝🏽 by @ones.training

Not just another gym opening. 😮‍💨
A new home for the Southwest community and our biggest ONES facility to date.
@wgaustralind , what a way to kick things off.
Make sure to stop by on your next trip south 🚀 by @ones.training

MEMBER SPOTLIGHT - CONNIE 💪

5 months of showing up, putting in the work and getting better every session.

Connie has become a familiar face in our ONES Busselton community, thriving off the class environment and the people around her who push her beyond her limits.

Perfect example of consistency, hard work and what a strong community can do.

Keep showing up, Connie 👊 by @ones.training

Our Southwest crew getting it done. ⚡️

No small town energy down in Busselton.A crew that continues to show up and put in the work.
Different location. Same ONES standard.

BUSSO, WE SEE YOU. 🫡 by @ones.training

Meet Nat. Our Head Coach down in Busso. 🤝

A true hybrid athlete who lives and breathes both functional fitness and endurance sports.
That same passion, energy and love for training is something she brings to every session and shares with our Busselton community.

With her first IRONMAN coming up at the end of the year, we can’t wait to see her put all that hard work to the test. 🏊‍♀️🚴‍♀️🏃‍♀️

And to top it off, it’s her birthday TODAY!

Show Nat some love in the comments and wish her a happy birthday. 🎂

BIG LOVE FROM THE ONES CREW. 🖤 by @ones.training

AUSTRALIND, YOU SHOWED UP. 🔥

Our biggest ONES location yet, and what a way to kick things off.

Big energy, good people and a community ready to put in the work.A massive thank you to everyone who came through, got involved and made our Open Day one to remember.

This is just the beginning for ONES Australind!
If you haven’t been to a class yet, what are you waiting for? DM us
📍 @wgaustralind

#ONESTraining #ONESAustralind #SouthWestWA by @ones.training

Some might see it as a small room in the corner.
To us, it’s the heart of the gym.
That very corner is where members come to see their friends, where members feel supported in their workouts, where members hit milestones they never thought were achievable and where a stranger in a class one day end up being someone so relatable to you with your fitness journey.
It all starts with one (yourself) by deciding one day to give it a go & realising it’s so much more than a small room in the corner.

ONES ☝🏽 by @ones.training

If Anthony @atoutz had to start his fitness journey again, he’d keep it simple.

Invest in good nutrition.
Invest in quality coaching.
And find a solid community to do the work with.

The right people around you make all the difference.

Good coaching. Good people. Better training.

That’s ONES. by @ones.training

WALL BALLS 101 🎯

Head Coach @chickencaston breaking down the small details that make a big difference.

• Squat + throw pattern not hinge + throw
• Keep the elbows tucked and under the ball
• Drive hard out of the bottom
• Finish the rep with the arms
• Aim for the centre of the target

Move better. Waste less energy. Hit more reps. by @ones.training