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Ones Ready Performance | Garage Gym

@onesready_performance

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Training. Community. Purpose.
Small-Group & Personal Training
Fully Equipped Functional Fitness Garage Gym
Start with a NO SWEAT INTRO

POSTS STORIES REELS

Ones Ready Performance is getting out of the garage.! 👀

We’re excited to team up with Gather Cola for their Saturday Fitness Series and bring a little functional fitness to the BullStreet District.

Come move with us. Registration is OPEN and the event is FREE, so grab your spot today!

October 24 | 9 AM
Link in bio to register. by @onesready_performance

🚨🚨 EXCITING NEWS for Ones Ready Performance 🚨🚨

We are heading to Gather COLA!!

Join us for ORP: Built to Move, part of Gather COLA’s Saturday Fitness Series.

As always, we’re bringing functional fitness without the intimidation factor. No experience is required, and no complicated equipment. We’re going to spend an hour focused on moving well, building community, and showing you what your body is capable of.

Whether you train regularly, you’re looking for something different, or you’ve been wanting to get back into fitness but weren’t sure where to start, this is for you.

Come move with us and get a small taste of what we’re building at Ones Ready Performance!

ORP: Built to Move
📍Where: Gather COLA | 2191 Pickens St.
📆 When: October 24th from 9-10 a.m.
💵 Cost: FREE!!

Registration is open. Sign up and tell your friends! Link to register is in our bio. by @onesready_performance

Yesterday, we brought the fitness to Gather COLA!

A huge thank you to everyone who showed up, put in the work, and made our first Built to Move event a success!

Grateful for the opportunity to introduce the community to Ones Ready Performance and show that fitness is for everybody.

Missed out? Your next move starts here. Ready to build strength, move better, and see what you’re capable of? DM us “READY” and let’s get to work!

Built for More. Ready for Anything. by @onesready_performance

We’re bringing the fitness. Gather COLA has the spot. All we need is YOU!

Join us this Saturday at 9AM for Built to Move. All fitness levels welcome. No experience necessary.

Who’s in? Let’s fill the lawn! by @onesready_performance

I’ve spent a lot of time over the last year figuring out what I want the next chapter of coaching (and life for that matter) to look like.

Now I get the chance to share a little piece of it. And I’m so stoked about it!

I’ll be coaching ORP: Built to Move at Gather COLA as part of their Saturday Fitness Series.

If you’ve ever been coached by me, taken one of my classes, come to one of my clinics, or you’ve simply been wondering what I’ve been up to lately, come check this event out. I’d genuinely love to see some familiar faces out there. And if you’ve never trained with me, you’re just as welcome!

What should you expect? Think, functional fitness without the intimidation factor. There is NO experience required, and there will be no complicated equipment. We’ll just spend an hour focused on moving well, building community, and showing you what your body is capable of. Check out the deets below:

❓What - ORP: Built to Move
📍Where - Gather COLA | 2191 Pickens St.
📆 When - Saturday, October 24th from 9-10 a.m.
💵 Cost - It’s FREE !!

Registration is open now . . . you can find the link in my bio.

Come move with me. Spread the word and tell your friends! by @onesready_performance

The unsexy side of owning a gym…rolled into 60 seconds.

Monday it rained so fast and hard that it flooded the driveway and water creeped in under the garage door all the way to the storage room.

So, this weekend was spent moving equipment and flooring, sucking up water, drying everything out, and resetting the gym.

Not glamorous we know, but it’s part of building something we’re proud of. by @onesready_performance

The life you want isn’t built on the days you feel motivated. It’s built on the days you show up anyway.

It comes down to small choices done every day. Over and over. That’s what changes everything.

If you’re ready to start building a stronger version of yourself, we’re ready for you.

Schedule a No Sweat Intro today! by @onesready_performance

Everyone walks in to the gym with a different story. Some are starting over. Some are starting for the first time. Some just want a place that feels different from the typical globo gym experience. We train hard, we support each other, and we keep our standards high. If you’ve been looking for your place, this is it.

Your spot is waiting for you. Schedule a No Sweat Intro today! by @onesready_performance

You really can do whatever you want to. If @crossfit has taught me anything the last 10 years, it is that.

There was a season I questioned whether I’d ever be able to compete again. So I’m grateful to still be here. Sometimes the greatest victory is simply making it back to the floor. by @onesready_performance

This is Ones Ready Performance, and we are located in Northeast Columbia, South Carolina.

A space designed to train. Nothing more, nothing less. We are a private, fully equipped environment for functional fitness made especially for those who take their training seriously.

We have an indoor and outdoor space full of premier equipment to help you get started or level up. We’re here to get you started on whatever path you’re on.

Send us a message to find out more or head to our website and schedule a NO SWEAT INTRO. by @onesready_performance

After seeing what most gyms have become, we knew there had to be another way. If you’re serious about becoming the best version of yourself, you don’t want all the chaos, or the guesswork and you certainly aren’t just going through the motions.

Ones Ready Performance was built to bring training back to what it should be…intentional, expert coaching, and rooted in a real community.

If you’ve been searching for something different, we are it.

Schedule a NO SWEAT INTRO with us today where you’ll meet with our Coach for a no pressure consultation. We’ll discuss your goals, answer your questions and help determine if our training environment is the right fit for you. by @onesready_performance