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@tiffanyxstacey

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Built this man brick by brick. From severe back pain to a body that’s stronger and more mobile than ever—Andrew’s journey has been nothing short of incredible. Today, I’m challenging him to keep up with me in this workout and see if he can maintain the perfect technique we’ve been refining for years. Let’s see how far consistency and hard work can take us. 💪 #Transformation #Strength #Consistency #Progress #FitnessJourney #teamgratz taken in Hummingbird Pilates by @tiffanyxstacey

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2 years ago

Welcome to Opus Pilates.
I built this studio for those who crave something real —
a place where the work runs deeper than the surface.

Classical Pilates is a practice of truth and transformation.
It asks for discipline, intelligence, and presence.
It meets you where you are and strengthens who you’re becoming.

At Opus, we teach the method the way it was intended —
For the body that is in front of us and it’s unique needs. Not for trends, but for lasting change.
For connection. For power. For life.

If you’re ready to experience the real work, you can explore our classes and private sessions through our website.
Your strength starts here. taken in Hummingbird Pilates by @tiffanyxstacey

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10 months ago

Exciting news ✨

Opus Pilates is honored to welcome Mariano Dolagaray to Los Angeles for a special workshop weekend.

October 16–18, 2026

Registration and full workshop details will be released later this week.

We can’t wait to share more. by @tiffanyxstacey

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3 days ago

Technique never goes out of style.

#reformer #classicalpilates #beverlyhills #groupclass taken in Beverly Hills, California by @tiffanyxstacey

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a month ago

Today’s mood: Pilates

#classicalpilates #beverlyhills #spinecorrector #opuspilates #coreexercises by @tiffanyxstacey

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2 months ago

me: I don’t need another subscription

also me: adds fresh flowers to the studio anyway

@petalfriend weekly blooms are non-negotiable now. your space (and your mood) will thank you. 🌷 by @tiffanyxstacey

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2 months ago

Spine Corrector: Stability & Opening ✨ taken in Hummingbird Pilates by @tiffanyxstacey

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2 months ago

The Electric Chair is one of my favorite apparatus. It’s an incredible place to learn stability, lift, and the feeling of the two-way stretch with support and control. If you can’t stabilize and lift on the Chair, you’ll most likely struggle to find it throughout the rest of the work as well. I truly believe adding the Electric Chair into your practice at least once a week can completely change your understanding of the method. by @tiffanyxstacey

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2 months ago

What to expect in your first Pilates session at our studio. by @tiffanyxstacey

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2 months ago

Timeless for a reason. Classical Pilates by @tiffanyxstacey

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3 months ago

Smiling on the outside
fighting for your life on the inside 😉 by @tiffanyxstacey

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3 months ago

Backstroke on the Reformer — Teaching Tips

When a client feels the work in their neck, we often skip the exercise.
Instead, this is an opportunity to teach them how to use the system for support.

Adjust the Setup:
Bring the legs and straps slightly higher. This reduces strain and helps them find the connection to the powerhouse without gripping through the neck.

Reframe the Relationship to the Reformer:
Guide them to trust the apparatus, not fear it. The reformer is there to support the body.

Refine the Position:
Offer a light guide or tactile cue to help keep the shoulders lifted off the box.
Arms reach to about a 45° angle, slightly above the line of the legs.

With these adjustments, the work shifts out of the neck and into the center. by @tiffanyxstacey

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3 months ago