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MontyLov

@montylov

12 years ago
tunnel vision • 📷
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Posted On: April 11th 2015, 01:38 am
tunnel vision • 📷

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You better WORK for @sorayazapataa ! 💥 Yesterday our Full-Time and Performance Teams students had the incredible Soraya Zapata in the studio to share her infectious energy, knowledge and epic combos. Full-Timer @bobbi_shultz_ energy needs to be studied!! 😍
Tag your love ❤️🙈 @gunnu__rajputt
Quick Feet Incoming 🏎️💨 Want to improve your speed, agility & footwork? These 4 quick feet drills will challenge your coordination, explosiveness & reaction time! ⚡️ 1️⃣ Fast Feet — 2 x 45 sec. 2️⃣ In-and-Out Jumps — 2 x 45 sec. 3️⃣ Plate Shuffles — 2 x 45 sec. 4️⃣ Knee Drives — 2 x 45 sec. 💾 SAVE this workout for your next speed & agility session! #runningdrills #speedwork #runningcoach
गोल्ड 🏅 मेडल 🤣
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