Instagram story viewer> @lauthormann> Post
Laura Aguilar Thormann(lauthormann)'s profile avatar

Laura Aguilar Thormann

@lauthormann

11 years ago
Download
0
Posted On: June 5th 2015, 01:22 am

More posts

All treats, no tricks! 🍬 Log in every day until November 3rd to unlock these rewards.
Forever protected 🧿
Omnia started with simple resources and built a career 🚀 swipe to read @omniaawadd’s story
PROTEIN POWDER 101! + 3 protein smoothie recipes below 👇 with @formnutrition (the protein I’ve used for 8 years) AD! As a qualified trainer, Form performance protein is the protein I have always recommended. It ticks the Leucine threshold (albeit debated, it’s still important!) where many other brands fall short. It also blends really well into smoothies, no chalky texture, and is Informed Sport Certified (the gold standard for independent testing!) My favourite flavour is chocolate peanut! Tastes like a a snickers bar 😊 I find if you eat them with food, in smoothies or an oat bowl / bake, they taste great every time. Protein smoothie 3 ways: Snickers-in-a-glass: 250ml soy milk 1 serving of Form Performance Protein (Chocolate Peanut Flavour) 3 tbsp rolled oats 1 tbsp chia seeds Creatine (optional) 2 tsp peanut butter Pinch of sea salt 1 Ice cube Dash of water if needed for blending consistency Green Goddess Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 small banana 1 medium handful of spinach 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Blueberry & Almond Butter Smoothie: 250ml Soy Milk 1 serving of Form Performance Protein (Vanilla Flavour) 1 handful of blueberries (fresh or frozen) 3 tbsp rolled oats 2 tsp almond butter 1 tbsp chia seeds Pinch of sea salt 1 ice cube Dash of water if needed for blending consistency Method: Place ingredients in a blender cup and blend until very smooth, adding more water if you prefer a thinner consistency! Pour over ice and enjoy. Much love, Sophx #protein #plantbased #personaltrainer
‏‪#EsraBilgiç‬ اسراء بيلجيتش تحتفل بيوم ميلادها الـ34 🎂🤍
🍗🥕🥐🧈 Golden biscuit cups filled with creamy chicken, tender veggies, and cozy pot pie goodness… these Mini Chicken Pot Pie Biscuit Cups are comfort food in the cutest little package! 🤤❤️ Flaky, buttery biscuit dough holds a rich, creamy filling of tender chicken, sweet peas, carrots, and savory herbs, baked until the edges turn beautifully golden. ✨🥣 Every bite is warm, creamy, and satisfying—perfect for family dinners, party appetizers, or a fun twist on a classic comfort-food favorite! 🫶 💬 Comment "POTPIE" for the recipe! Nutrition per cup (estimated): 🔥 Calories: ~210 kcal 💪 Protein: ~10g 🥑 Fat: ~11g 🍞 Carbs: ~19g 🌾 Fiber: ~2g 🍬 Sugar: ~3g #chickenpotpie #biscuitcups #minipotpies #chickenrecipes #comfortfood
back to up