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7 years ago

Winterfell is the ancestral castle and seat of power of House Stark and is considered to be the capital of the north. It is located in the center of the northernmost province of the Seven Kingdoms, on the kingsroad that runs from Storm's End to the Wall. It is situated at the eastern edge of the wolfswood, north of the western branch of the White Knife and Castle Cerwyn. Winterfell is south of the northern mountains and southwest of Long Lake, one hundred leagues (three hundred miles) southeast of Deepwood Motte.
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Posted On: August 27th 2019, 03:10 pm

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Winterfell is the ancestral castle and seat of power of House Stark and is considered to be the capital of the north. It is located in the center of the northernmost province of the Seven Kingdoms, on the kingsroad that runs from Storm's End to the Wall. It is situated at the eastern edge of the wolfswood, north of the western branch of the White Knife and Castle Cerwyn. Winterfell is south of the northern mountains and southwest of Long Lake, one hundred leagues (three hundred miles) southeast of Deepwood Motte.
#gotart #gameofthronestshirt #gameofthroneshbo #gameofthronesfamily #gameofthronesfan #gameofthrones #gameofthronesfanart #gameofthronesmemes #gameofthronesedit #got #gameofthronesfans #asongoficeandfire #asoiaf #aryastark #sansa #sansastark #songoficeandfire #drogon #direwolf #daeneris #whitewalkers #whitewalker #winteriscoming❄️ #winterishier #westeros_art #winteriscoming #westeros #winterfell #jonsnow #targaryen

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Some people get to 7 p.m. and still have energy to spare.

Meanwhile, you’re wondering if it’s socially acceptable to put on pajamas at 5:30.

After 30 years in internal medicine, I’ve learned that lasting energy isn’t about finding the perfect supplement or drinking another cup of coffee. Often, it’s about what happens during the hours you’re awake.

Here are 7 habits worth stealing (📌 Save this):

1. They stop negotiating with their alarm clock. A consistent wake-up time helps regulate your internal clock, making it easier to fall asleep and wake feeling rested.

2. They see daylight before their inbox. Morning light helps set your sleep-wake cycle. A short outdoor walk is a great place to start.

3. They don’t eat a breakfast that leaves them hungry an hour later. They include protein and fiber instead of relying on coffee and refined carbohydrates to get through the morning.

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Being tired all the time is not something you should automatically accept as part of aging.

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Educational only, not individual medical advice.

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