Empress Vegan Food🌱

What’s a goji berry? You might of heard of goji berries and their health benefits. So here’s a little bit more information on them. The Goji berry plant also known as “wolf berry Fruit” it’s well known in China. It has been used in traditional Chinese medicine for over 2,000 years. It is low in calories, fat free, good source of fiber, vitamin A & C, iron, zinc and is a high antioxidant food. Goji berries are often eaten raw, dried or in a liquid or powder form. Goji berries are considered a superfood. •
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1/2 cup of frozen mangoes
1/2 cup of frozen mix berries (strawberries, blueberries, & Raspberries)
1 cup of Kale
1 tbsp Of Goji Berries
1 tbsp of Ground Flax Seeds
1/2 banana
1/2 cup of Ice
1 cup of almond milk
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Blend & enjoy 😊