7 years ago
256
4
Posted On: September 7th 2019, 03:18 am
Throw back to cuddles with @haleyashwell - I am so lucky to have such special friends who look after me when mum and dad piss off. Which is frequently may I add 😅
Comments (4)
7 years agoinstabrammetje
😂😂😂So do my parents...but I go to my grandparents and got spoiled rotten 😍😍
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![Comment "HABITS" I will share our "Art of Habits Guide (free)" with you.
You don’t have a knowledge problem.
You have an execution problem.
That’s why you learn everything… and change nothing.
Reading books, watching podcasts, taking notes…
None of it builds habits.
Here’s the simple loop that actually turns knowledge into behavior.
1. Information alone doesn’t change behavior
Learning creates a dopamine hit, not real change.
2. Your brain trusts patterns, not ideas
Old habits have years of proof. New habits have none.
3. The real habit loop is simple
Information → Action → Feedback → Adjustment → Repetition
4. One action creates the first signal
Thinking doesn’t count. Doing once starts the rewiring.
5. Repetition builds belief
1 time = noise
10 times = weak signal
30 times = pattern detected
6. Learning feels good, change feels uncomfortable
That’s why most people stay stuck consuming.
7. Execution is the only thing that rewires your brain
Action creates evidence. Evidence creates new habits.
Pick ONE habit you’ve been thinking about.
Do it today.
Not perfectly. Just once.
That’s how change starts.
Comment "HABITS" I will share our "Art of Habits Guide (free)" with you.
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