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Jake

@youknowigotsol

7 years ago

Posted On: October 20th 2019, 11:47 pm

MURCA. Land of the free, home of the brave.
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AMARUCA - The land of the feathered serpent.
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My dad told me he has wanted to go to one of these events since he was a kid. Very happy that we shared this experience together.
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These races don’t look that exciting on tv but in person is a completely different story.
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Rest in Eternal Peace Candelario “JR” Salinas III
December 11, 2020

Gabby Williams puts the Valkyries up eight with 54.2 seconds left in overtime 🥵

GSV-LVA | NBCSN & Peacock | Overtime presented by @CapellaU | 2026 WNBA Playoffs presented by @googlepixel

Tummy 👀 like SHRINK WRAP 🔥
Comment APP for my rib cage and balloon exercises to actually FLATTEN your midsection!

This is a GOLD ⭐️ Star exercise and so many women have NO idea it even exists!

Try this slow rollback with a balloon and tell me your abs aren’t seriously ON FIRE! 🔥

You will feel your abs contract around your midsection like shrink wrap from the BOTTOM UP.

Strengthening these built-in CORSET muscles was a HUGE part of how I got my midsection FLAT-FLAT after having a baby, with my rib cage narrowing FOUR bra 🍒 band sizes 👀

Blowing up a balloon HANDS-FREE while engaging your abs and managing intra-abdominal pressure ALONE is a serious SKILL.

And it’s one ALL WOMEN should aim to MASTER!

Here, I imagine a band is attached to my tailbone, pulling it underneath me, tilting my pelvis under like a wheel as I EXHALE FULLY into the balloon, firing 🔥 up my lower, middle and upper abs!

That FULL exhale recruits my intercostal muscles + external obliques to help draw my lower RIBS down and in.

Your core is a PRESSURE SYSTEM. We’re working on that beautiful symphony of your diaphragm, abs and pelvic floor to manage pressure together.

And the payoff goes beyond just “feeling a burn.” This exercise can help:

✨ Improve that stubborn lower belly pooch
✨ Support diastasis recovery
✨ Reduce leaking and improve pelvic floor function
✨ Improve low back pain

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen

#TSRTReactionz: Social media users are weighing in after #KaiCenat appeared on stream dressed as “Jeepers Creepers” and seemingly joked about stealing other creators’ Wi-Fi connections following #Reggie’s recent allegations.
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In his last video, Reggie says he is quitting streaming, claiming Kai has too much power over Twitch and that TVU gives Kai the best internet connection while taking connectivity away from other creators.
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While some commenters found Kai’s stream hilarious and viewed it as his way of responding to the allegations, others felt it was insensitive and accused the streamer of making light of serious claims instead of addressing them directly. #TeaMates, what’s your thoughts? (📸: @gettyimages) ✍🏽: #TSRStaffKH

If he’s checking out another woman… DON’T hand him your power. 👀

The second you start competing for his attention—trying to be prettier, cooler, sexier, “better”—you’re teaching your self-esteem that HIS opinion matters more than your own.

And babe, that is way too much power to give away.

@margarita.nazarenko breaks down why confronting him immediately may not actually give you the clarity you think it will.

Sometimes the smarter move is to watch.

Was it a one-time thing… or is it a pattern?

Because once you see the pattern, you can decide what YOU will and won’t accept—without begging, policing, or auditioning for his attention.

Would you confront him immediately, or stay quiet and watch what he does next? 👇

Comment “Full Interview” for a link to the YouTube channel for full episodes of Women of Impact.

Jake

@youknowigotsol

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