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practicing kip

@kip_practice

7 years ago
Photo by practicing kip on February 27, 2020.
Photo by practicing kip on February 27, 2020.
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Posted On: February 27th 2020, 05:46 pm
Come see men in tights and girls in corsets! DRHS’ Once upon a mattress!

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Begin of Durga Pooja❤️👀 Location Near satynarayan mandir, kharigaon, Cabin road, Bhayander (east) #foryou #thane #explore #durgapujo #durgamaa
✨10 things that keep me lean and strong at 59 post menopause. 🤪Stupidly simple. Here’s what I do every single day. Creatine every morning. Holds onto the muscle and brain sharpness menopause tries to take. Protein first at every meal. Non-negotiable. Always. Same meals on repeat. Boring works. Consistent beats perfect every single time. I’m very been doing this for YEARS! Loaded Water. Every bodily function requires it. Everything. I put every thing I can into my water. Amino’s, electrolytes, vitamins whatever! Use your water girls. 7-10 K steps. The magic isn’t in the number. It’s in the movement. - 25-30 grams fiber daily. Your body is not meant to hold onto waste. This one even I have to work so I’ve added a daily fiber supplement like @sakaralife fiber. ✨Magnesium glycinate before bed. Every single night. Non-negotiable. Devices off by 9pm. Asleep by 10….wake up at 3 🤣 iykyk ✨Walk outside unplugged every day or just spend time alone in the morning to set up for my day. Stress management is not optional at this stage. It is everything. Lift heavy 4 days a week. This is non-negotiable. Full stop. Then add my yoga & Pilates. Cardio! But girl! Not like the old days of a million hours! 2 Hard, like step mill at the gym & 3 walking on an incline or outside. Swear it works! The next 3 months are not about shrinking. They are about building. Winter bodies are built now. Spring just reveals them. 🔥 ⭐️Comment: Get strong and I’ll send you a free trial of my on-demand platform — real strength training built specifically for women over 50. Not modified. Not scaled down. Built for us. 💪 #womenover50 #fitover50 #corexchristine #postmenopause #strengthtrainingwomen
Some fragrances don’t just leave a scent, they leave a feeling♥️. La Bomba by @carolinaherrera is bold, feminine, and beautifully unforgettable. With its gorgeous butterfly-shaped bottle, it’s just as stunning to look at as it is to wear. A little floral, a little sensual, and full of that irresistible energy. 🌺✨ A fragrance that truly feels as beautiful as it looks. ❤️ #labombacarolinaherrera #beloudbefree #labombafragrance #deekilasherpa #ad
malfoid malfoid malfoid follow me @swag_charhar #egirl #makeup #malfoid #cosplay #harrypotter
Bahan bakar Pertalite kosong di sejumlah SPBU di Surabaya. Pertamina Patra Niaga Regional Jatimbalinus menyebut tengah mengoptimalkan pasokan BBM di sejumlah SPBU Kota Surabaya menyusul antrean kendaraan yang terjadi dalam beberapa waktu terakhir. "Kondisi ini dipengaruhi peningkatan kebutuhan masyarakat, termasuk peralihan penggunaan dari BBM jenis bahan bakar khusus (BBK) ke BBM subsidi." ujar Area Manager Communication, Relations & CSR Pertamina Patra Niaga Regional Jatimbalinus, Ahad Rahedi. Menurutnya, dari hasil monitoring, pasokan BBM di Surabaya mulai memasuki tahap pemulihan. "Untuk memenuhi kebutuhan di wilayah Surabaya, Pertamina Patra Niaga Regional Jatimbalinus juga mengoptimalkan pasokan dari depot penyangga lain serta memprioritaskan pengiriman ke SPBU yang mengalami peningkatan konsumsi." bebernya. Pertamina menyebut dari pemantauan per 15 Oktober 2026, sebanyak 92 SPBU melayani Pertalite dan 73 SPBU melayani Biosolar di Kota Surabaya. "Pertamina mengimbau masyarakat untuk menggunakan BBM sesuai kebutuhan dan peruntukannya serta mengikuti ketentuan yang berlaku." imbaunya. #detikjatim
วันนี้ตูมางาน Press Conference Reference BAIE River Bangpho ดีใจมากค่ะ ที่ได้เป็นตัวแทนดีไซน์คอนโดที่ฮอตที่สุดในเวลานี้ ☺️ อยากให้ทุกคนได้ลองมาสัมผัสดีไซน์คอนโดริมแม่น้ำโครงการแรกจาก SC ที่ตูเป็น Presenter กันนะคะ 🛥️🍃 รอบ Preslaes 17-18 ตุลาคมนี้ เปิดชั้นใหม่ วิวดี ราคาดีมาก เริ่ม 2.89 ล้าน* สอบถามข้อมูลเพิ่มเติมโทร 1749 หรือ Line OA @referencecondo #บางโพมีวินตู #ReferenceBaieRiverBangpho #RiverfrontCondo #BangphoontheRise#SCcondo TheNewSC
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