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8hacim

@8hacimm

11 years ago
Idungnya beh. Gakuna
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Posted On: January 15th 2016, 06:26 am
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Idungnya beh. Gakuna

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WOW. We hebben de Poelifinario Kleinkunst voor beste cabaretvoorstelling van het jaar gewonnen! Gisteren namen we de prijs in ontvangst voor onze voorstelling ⭐️REKHALZEN⭐️. Dit zagen we niet aankomen met zulke geweldige mede-genomineerden. Maar wat zijn we trots op elkaar en ons team. Niet normaal. We kunnen wel zeggen dat we er een flink feest van hebben gemaakt. Zonder jullie hadden we dit niet kunnen en willen doen: Regie: Ruut Weissman Muzikanten: @charlyzastrau @instadavid.gram Techniek: @snamremmithplar @lucaswitlox_ en @zicoout Tourmanagement en techniek: @isa.sondermeijer Kostuums en vormgeving : @aesmey Decor en licht: @jantjegeldof Choreografie: @pimveulings Management en Tourneeplanning: @sjoege.management ❤️ jullie 📷 @joy.hansson
#shanayakapoor @shanayakapoor02 #buzzzookaprime
i am. i was all along.
🔥 This is the HOLY GRAIL FIX! Your stubborn belly might actually NOT ❌ be FAT. It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another! This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm. And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together. Watch 👀 what happens when I breathe: ✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens. ✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale. ✅ THIS is what every Woman NEEDS to master! 🥹 Some BIG clues you NEED this are: ❌ A pressure belly that grows throughout the day ❌ A lower belly that refuses to flatten ❌ A diastasis that struggles to heal ❌ Pelvic floor symptoms that worsen by the evening ❌ A lower back that constantly feels tight ❌ A core that feels completely disconnected This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥 Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness
دیگه میرم..😅🖤
For a moment, I let someone else’s opinion make me question something that genuinely matters to me. It reminded me how easy it is to let the fear of being judged stop us from being ourselves. I’m still figuring plenty of things out, but I’m done believing that having struggles in your past is something you need to apologise for. #bakery #baker #mensmentalhealth #mentalhealth #vulnerability
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