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armenia azevedo

@armeniareimao

9 years ago
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Posted On: August 19th 2017, 04:10 pm
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yasmeryfigueroa 9 years ago

yasmeryfigueroa

Bella mi princesa 👸😘

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A new study led by researchers at the Johns Hopkins Bloomberg School of Public Health has found that older adults who nap frequently may face a significantly higher risk of developing dementia. By tracking nearly 1,000 Medicare beneficiaries aged 65 and older over a 10-year period, the study revealed that individuals who napped on most days or every day had a 48% higher risk of a dementia diagnosis compared to those who rarely or never napped. This increased risk remained present even after accounting for factors like age, existing health conditions, and overall nighttime sleep duration. The researchers also noted that unintentional napping—such as nodding off unexpectedly—was tied to a 39% higher risk, while short naps lasting 30 minutes or less were associated with a 40% higher risk. Crucially, the authors emphasize that these findings do not prove a direct cause-and-effect relationship, meaning that taking a nap does not inherently cause brain damage or cognitive decline. Instead, frequent or worsening daytime sleepiness is considered an early warning sign or biomarker. The underlying neurodegenerative changes associated with early-stage dementia can damage the brain regions responsible for regulating wakefulness, leading to increased fatigue and daytime dozing long before memory loss or other clinical symptoms officially manifest. (📸: ConsumerAffairs)
Just 30 days of daily calf raises can completely transform how your lower body feels. From boosting circulation and aiding heart health to locking in ankle stability and building everyday leg strength. Small movement, massive daily payoff. Save this to start today! [calf raises, 30 day challenge, circulation boost, ankle strength, heart health, leg strength, daily movement, home fitness, mobility routine, healthy habits, leg workout, ankle support, blood flow, balance exercise, daily routine, easy workout, strong legs, fitness tips, quick exercise, bodyweight movement, lower body workout.] . . #calfraises #dailymovement #hearthealth #wellnesstips #legstrength
I år firar mitt första julalbum ”En ny jul” 25 år! 🎶❄️🎶 Det kommer jag på olika sätt uppmärksamma lite extra under årets turné med ”Änglarnas tid”! Förutom låtarna från det albumet - vilka får jag inte missa att ha med i år? Tipsa om dina favoriter i kommentarsfältet! Bild 1 Foto: Elisabeth Ohlson Bild 2 Foto: Magnus Ragnvid
LSU moves up 4 spots to No. 18 in the Week 8 AP Poll 🔥 📸: @lsufootball (Via On3 / X)
POV;you stayed and rewatched this video 5X, to help me and my family my fundraiser link in bio please donate even $20
Have a nice day 🍇🍇🍇
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