6 years ago
21
2
Posted On: May 6th 2020, 08:23 pm
Happy May, Instagram! I hope everyone is holding up and staying healthy and hopeful.
For those of you who have recently increased your time spent in a seated position (I know I have), and/or decreased your activity/strengthening routine, I wanted to share a simple scapular stability + postural strength exercise that most could benefit from- no equipment needed! 💡Strengthening periscapular muscles can remedy neck pain, shoulder pain, and help your spinal alignment.
📋5 sets of 10 or until fatigue 📋To build on this, you can add weight to hands or wrists, and/or increase hold time
•
•
#drofphysicaltherapy
#posturecorrection #movementenhanced
#neverhesitatetopalpate
#achievebalance #kineticchain
#strengthandconditioning #movementculture #functionalmedicine #preventativemedicine #performance #anatomy #physiology #pliability #stability #strength #ergonomics #wellness #myofascialrelease #physicaltherapy #eliminatepain #dryneedling #holistichealing #holisticnutrition #preventionoverprescription #plantsnotpills #bemore
For those of you who have recently increased your time spent in a seated position (I know I have), and/or decreased your activity/strengthening routine, I wanted to share a simple scapular stability + postural strength exercise that most could benefit from- no equipment needed! 💡Strengthening periscapular muscles can remedy neck pain, shoulder pain, and help your spinal alignment.
📋5 sets of 10 or until fatigue 📋To build on this, you can add weight to hands or wrists, and/or increase hold time
•
•
#drofphysicaltherapy
#posturecorrection #movementenhanced
#neverhesitatetopalpate
#achievebalance #kineticchain
#strengthandconditioning #movementculture #functionalmedicine #preventativemedicine #performance #anatomy #physiology #pliability #stability #strength #ergonomics #wellness #myofascialrelease #physicaltherapy #eliminatepain #dryneedling #holistichealing #holisticnutrition #preventionoverprescription #plantsnotpills #bemore
Comments (2)
More posts
