#pliability
I’m so excited to announce that am I now part of #teampliability!
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Mobility and recovery are essential focus points in my training, so I am incredibly excited to be working with the pliability team. Whether to enhance my performance, recovery or to put myself in the right headspace, I want to help educate others that mobility health is a basic foundation that helps me every day in achieving my goals!
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#pliability #teampliability
Throughout my pregnancy, I’ve tried to show people that maybe this isn’t the traditional way of doing things, but this is the way I want to live my life and the way I want to experience my pregnancy, and I’m choosing to do that with confidence.
Staying active has always been a huge part of who I am, and I hope this conversation encourages other women to trust themselves and do what feels right for them.
Head over to @pliability_ YouTube channel to watch the full episode where I talk about “Staying Active Through Pregnancy”.
#pliability #Teampliability #pregnancy
@pliability_ has been a huge huge part of my routine for verrry good reason 💆🏽♀️
this year is about supporting the girl that’s already here, I’m not looking for a new version of myself.
they’ve helped me massively over the past couple of months to become the most unstoppable version of myself going into 2026,
try it out yourself 🫶🏻
#pliability #UnstoppableYou #Teampliability
Hay muchas cosas incómodas en el embarazo pero trabajar en tu movilidad definitivamente no es una de ellas . Tiene muchísimos beneficios, les dejo en mi bio mi link con descuento en @pliability_ @themintprjct . Código “ markhalil “
#pliability #roomwod #pregnancy #24weeks
Outfit @bornprimitive
Video @_anavia.media
💪Still lifting heavy at 40.
🥋Still rolling in Jiu Jitsu.
🤸Still moving strong
My secret? 👉 @pliability_
Open the app. Hit play. Follow along.
I’ve done it for 𝟳𝟬 𝘄𝗲𝗲𝗸𝘀 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁, and it’s kept my hips, back, and sanity in check! 🔥
Give it a go yoursf and start your 𝗳𝗿𝗲𝗲 𝘁𝗿𝗶𝗮𝗹 today.
Your future joints will thank you!
#pliability
#mobility
#stretching
#jayalderton
LOOK MOM I CAN FLYYYYY
Watch the rhythm of this move... Bup bup... Bup bup... Bup bup.
POWER AND CONTROL IN ONE.
And look at those calves. That's a real man.
Living below parallel with @pliability_ 🥰🤩
Pliability is a sick app that allows you to easily flow through pathways such as “living below parallel” to help improve ankle, knee and hip mobility to make your squat comfortable and effortless 🤗
Not only will these improve squat form but will decrease injury risk, improve efficiency of the movement in workouts and the flows are so calming for the nervous system!
Have a crack yourself on the #pliability app 📱
#teampliability #pliability #crossfit #triathlon #vegan
Post workout @pliability_ outdoors 🤩 As a CrossLiftr Mobility plays a huge role and part of my every day routine in the Mornings / pre workout and at times post workout.
With 100s of different type of Mobility Pathways @pliability_ its been a game changer in my Routine!
ROMWOD is now pliability.
I don’t usually share many work things up here, but this is just such a proud moment (that I’m absorbing through very tired eyes).
Been working with the pliability team for 6 months as a Strategic Advisor and it’s been incredible to see what this lean group can do. There has been so much work, preparation, passion, creativity, pivoting, and problem solving from them. It is no small feat to launch a complete rebrand, especially from a brand deeply entrenched in a community for 7 years. Not to mention, it takes a ton of courage.
The pliability team was ready to evolve outside of just CrossFit. So I’ve had the fortunate honor to help guide this process across all marketing channels (I mean, just look at this video 😍). I’ve learned so, so much on the tech/development side and this team is truly just getting started. The evolution is only just beginning and there are big things coming, like sports specific mobility programming.
Go check out the @pliability_ page and let us know what you think of the look, new features, and step forward. Plus, everyone’s first week is free 🙌🏼
#romwod ➡️ #pliability #thehumanmovementbrand
I’m always trying to find that perfect balance between my training and family time 🧘🏼♂️.
Staying healthy and mobile is a huge priority for me since it means I can always get down on floor level and keep up with my toddler!
My goal is to be the best role model that I can be, and to demonstrate awesome habits for my little dude every day.
Whatever your goals are, now is the perfect time to check out pliability and start your mobility journey!
#pliability #mobility #lifestyle #goals
Lift more than runners. Run more than lifters. Stretch more than both. 🫡 #mobility #flexibility #pliability #longevity #secretsauce
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Most people who workout, do just that. Work out all the time. Only until they get hurt do they eventually incorporate routine maintenance. Don’t wait til the check engine light turns on or til something bigger goes wrong. I incorporate static stretching routines like this at least 1-2 times a week to improve/maintain mobility & flexibility, holding each stretch 3-5 minutes. Treat it like a workout you never want to miss and your body will thank you years later. This looks calm but trust my body is screaming inside. Train hard, recover harder 💪
Ready to shape up this summer? 🌞💪
Join the TB12 x Ice Shaker Summer Shape-Up Challenge at IceShaker.com
#tb12
#pliability
#mobilityworkout
#summershapeup
#steelsquad
#iceshaker
#iceoutplastic
