Instagram story viewer> @leilaperes_s> Post

Leila Peres

@leilaperes_s

6 years ago

Posted On: April 30th 2020, 10:18 pm

O sucesso nasce do querer, da determinação e persistência em se chegar a um objetivo. Mesmo não atingindo o alvo, quem busca e vence obstáculos, no mínimo fará coisas admiráveis.

Comments (2)

6 years ago

claudiaalvesloss

❤️❤️❤️

When we say @yanasoflyy is going to be a problem 🔥🔥we mean it !

Here’s a little black girl magic for your feed today! Let’s run her up 😍🙏🏾

Follow @blackwomenslivesmatter for more stories that center our families, our communities, and our collective well being.

Black Women’s Lives Matter | black athlete | black girl magic | black girl joy |

Few snippets of one of my evening sessions on prep - so in prep my day typically consists of 1 hour fasted cardio in the morning/core workout, midday weighted session and then 30 minute posing rounds and Iso holds/tensions in the evening.. In this session I typically do 30 second holds on my front pose and 30 second rest for 10 minutes. Then repeat the same with my back pose… then for the last 10 minutes alternate from front to back! This is the most monotonous part of prep for me, especially with a full days worth of food in the stomach and feeling uncomfortable but I also think it’s one of the most important ones too.. it really helps with conditioning and better stage presence! 👊🏼🔥 I start this routine 8 weeks out from show day and do the posing rounds everyday 👊🏼 non negotiable! #beundeniable #nostoneunturned

How much can colour change a design?

Go behind the scenes with Heymat and Teklan to see how the new Mix colourways took shape.

Which one would you come home to?

Discover all three at heymat.com

من نه به شانس تکیه می‌کنم، نه به آدم‌ها؛ من از دلِ ویرانی، چیزی می‌سازم که اسمش رو قدرت می‌ذارن👑👆🏻

#سعید_فرهادی #عکس #ژست #خدا #هدف

Leila Peres

@leilaperes_s

claudiaalvesloss

More posts